10/06/2020
guide:
Symptoms:
Fever up to 101
Mild cough
Dryness
Extreme Weakness
Body-aches
Anxiety
Diarrhoea (In some cases)
Vomiting (in some cases)
Shortness of breath
Note: Everyone is experiencing different symptoms. Some people don't even show any symptoms. While a few might have only fever or aches, others can experience extreme affects like shortness of breath, anorexia, fever higher than 101.
Testing:
If you have fever, mild cough and body aches their is a high chance that u are covid positive. It is up-to you if u want to get tested or not. A better approach would be to start treating yourself as covid positive and start medication instantly.
Delays will only make things worst.
Testing charges: 7500 from chughtai lab
Results come in 48 hrs
Your results will be shared with punjab health department and yes they will call u and ask to visit your place. No need to panic. As long as u have your own room and private washroom. And you can quarantine yourself, they will not harm you in any way. They will come, check and take a few samples of people in your place and leave.
Medication:
Azomax 500 mg once a day (5 days)
Panadol (every 6 hrs depending on your fever)
Famvir 250 mg twice a day (5 days) antiviral
Entergermina twice a day (anti-diarrhoea)
If you have aneroxia and vomitting (take onset thrice a day 15 mins before meal)
If u have cough you can nebulise once a day with ventoline.
Deltacortril (only To be prescribed by doc)
Vitamins for immunity:
Berocca vitamin C plus zinc (once a day)
Calcium supplement (Once a day)
Magnesium supplement (Once a day)
Sanna makki kahva before sleeping
Toot siah for throat
Sharbat e faulad for energy
Diet:
This will destroy you taste buds and sense of smell. You wont feel like eating anything but that is even worst for ur health. This will hit your core and energy levels. Make sure you take protein based diet. Eat less but take meals frequently.
yakhni
Soup
Mutton yakhni pulao
Fresh juices
Milk shake
Fruits
Yougurt
Take small portions but eat every hour.
Do’s:
Take rest
Take steam
Sleep as much as possible
Minimum physical activity
Take medicines, eat, sleep and repeat.
Try to do breathing exercises
Note temperature every 3-4 hrs
Check pulse through an oximeter
Make sure you take Panadol before temperature rises.
Stay in isolation but obv u will need someone to attend you. You cant do everything on your own.
Take a sleeping pill at night if the situation is making u anxious and building up tension.
Make sure u open up all the windows and ventilate the room you are isolated in.
Dont’s:
Do not roam around
Do not go close to kids
Do not eat junk
Do not miss medicine
Do not exert
