07/08/2023
ACHILLES TENDINOPATHY
Introduction
Achilles tendinopathy is a common overuse injury of the Achilles tendon, which is the thick band of tissue that connects the calf muscles to the heel bone. It is characterized by pain and inflammation in the tendon, and can range from mild to severe.
Epidemiology
Achilles tendinopathy is most common in middle-aged adults who participate in activities that involve repetitive loading of the Achilles tendon, such as running, jumping, and sprinting. It is also more common in men than women.
Pathophysiology
The exact cause of Achilles tendinopathy is not fully understood, but it is thought to be due to a combination of factors, including:
Overloading the tendon
Tendinosis (degeneration of the tendon)
Tendinitis (inflammation of the tendon)
Microtears in the tendon
Physiotherapy management
The goal of physiotherapy management for Achilles tendinopathy is to reduce pain and inflammation, and to restore function to the tendon. Common physiotherapy interventions include:
1. Eccentric exercises
2. Stretching
3. Taping
4. Orthotics
5. Ice therapy
6. Ultrasound therapy
Other medical interventions
In some cases, other medical interventions may be necessary, such as:
1. Oral anti-inflammatory medication
2. Corticosteroid injections
3. Surgery
Conclusion
Achilles tendinopathy is a common and often-debilitating injury. However, with proper treatment, most people can make a full recovery.
Additional Information
The best way to prevent Achilles tendinopathy is to gradually increase the intensity and duration of your activities, and to listen to your body. If you start to feel pain, stop and rest.
There are a number of things you can do to help prevent Achilles tendinopathy, such as:
Warming up before exercise
Wearing proper footwear
Stretching your calf muscles regularly
Maintaining a healthy weight
If you are experiencing pain in your Achilles tendon, it is important to see a doctor or physiotherapist to get a diagnosis and treatment plan.
