Diet Smart with AZ

07/11/2025

Making your food spicer may help you eat less and slower.

06/11/2025

Changes in lifestyle — such as managing food choices, losing weight and increasing physical activity — can help return blood glucose levels to normal in people with prediabetes.

20/10/2025

Menopause typically occurs between the ages of 45 and 55, although it can happen earlier. Nutrition is crucial for maintaining overall health and may help in managing menopause symptoms.

15/10/2025

Individuals with cystic fibrosis need to pay careful attention to their eating patterns. A registered dietitian nutritionist can help navigate the confusion.

10/10/2025

You may already know milk, meat and eggs belong in the fridge. But what about less obvious foods? Storing these 10 foods in the fridge will help to keep them safe and taste great longer.

29/09/2025

If you think your morning cup of joe provides nothing more to your body than a jolt of caffeine, you might be pleasantly surprised to learn that your daily cup may provide some additional benefits as well.

20/09/2025

11/09/2025

Round up a group of kids for a party, give them some cake and soda, and before you know it they’ll be bouncing off the walls, right? Not exactly.

23/08/2025

22/08/2025

22/08/2025

As we get older, our food and activity choices become even more important to our health. We are never too old to enjoy the benefits of improved nutrition and fitness.

21/08/2025

When it comes to deciding how much to eat, the terms serving size and portion size are often used interchangeably. However, they don’t mean the same thing.