Replenish Fitness Studio

Replenish Fitness Studio A fitness and wellness studio that offers a mix of Calisthenics, Yoga, HIIT and Pilates classes.

It is a safe space where women can re-sculpt their body, recharge their mind and replenish their spirit.

09/02/2026

Magical alchemical words that save souls 🌸✨

Since I was a little girl, my mother would always tell me to believe in magic. That anything I wished for could come tru...
02/02/2026

Since I was a little girl, my mother would always tell me to believe in magic. That anything I wished for could come true. It did not mean that I could start flying but that limitations were only in my mind. This adage became my anchor and my North Star through the storms of life. It reminded me that any difficult experience was only temporary. Ultimately, I had the power to co-create my dreams along with the Creator’s will. It is no wonder that I went from having crippling anxiety to a yoga teacher who taught so many. It has been an 8 year journey and today I am a 500 hours certified yoga teacher who is grateful to have brought ease and lightness into her student’s lives

22/01/2026

✨ How to become unstoppable ✨
# DivineAlignment

09/01/2026

On conflict avoidance and now to deal with it using the principle of Satya (truthfulness)

30/11/2025

Who am I? - a yogic perspective.

28/10/2025

Yogic breathing exercises and other simple asanas that you can do anywhere to instantly calm your anxiety and make your body more fluid 🌸

Transform your mind, body and soul and sign up now for yogafit classes in November ✨🌸 (Featuring guest appearances by Sn...
28/10/2025

Transform your mind, body and soul and sign up now for yogafit classes in November ✨🌸

(Featuring guest appearances by Snowy)

Online classes on Google Meet.
Mon to Thu (4 days a week)
Register now to avail early bird discount*


Our evening online classes are suitable for working women, housewives who are busy with chores in the morning and late r...
28/10/2025

Our evening online classes are suitable for working women, housewives who are busy with chores in the morning and late risers 💕

DM to book classes starting Nov 3rd

21/10/2025

Strength lays in never giving up on the things that matter 🌸

19/10/2025

Reasons why you MUST do yoga every day 🧘‍♀️✨

I was 23 when I was diagnosed with a generalised anxiety disorder. I experienced heart palpitations often, everything se...
02/09/2025

I was 23 when I was diagnosed with a generalised anxiety disorder. I experienced heart palpitations often, everything seemed overwhelming and out of my control. Then I discovered yoga and within just a week of practicing, I noticed that my anxiety symptoms had subsided. This was not a co-incidence. Yoga has been scientifically proven to reduce anxiety systems by activating the parasympathetic nervous system of the body (also known as the ‘rest and digest’ system) and turning off the sympathetic nervous system of the body (which is the overthinking, hyper-vigilant mind)

Pranayama (breathing techniques), holding yoga asanas and stretching the muscles helps to achieve an equanimous state. Other benefits of yoga include toning, strength, flexibility, improved concentration and will power and weight management, youthfulness, nose breathing as opposed to mouth breathing and a sharper intuition.

I believe that if you aren’t doing yoga, you are missing out on something that can transform your life ✨

I will be offering yin yoga classes online soon that aim towards reducing anxiety. If you are interested in those, comment on my post ‘bliss’

:

Address

Islamabad
44000

Opening Hours

Monday 09:00 - 20:30
Tuesday 09:00 - 20:30
Wednesday 09:15 - 20:30
Thursday 09:00 - 20:30

Telephone

+923315193819

Website

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