Araam Physiotherapy Services

23/10/2020

10/10/2020

The greatest gift you can give yourself is having a fit body.

Will not explain

06/10/2020

☀️

30/09/2020

Physical exercise is the best therapy in the world.

24/09/2020

JO BAT HAI !

You literally have the ability to add years to your life and life to your years.

All you need is a little bit of discipline.

-Eat Well
-Exercise Daily
-Sleep 7+ hours
-Don't abuse alcohol and drugs

It really is that simple.

Via : https://twitter.com/thehdmovement/status/1308754064373616641?s=19

21/09/2020

LOWER BACK STRETCHES

80% of population suffer from low back pain once in their lifespan❗

20/09/2020

Happy Sunday 🙂
Morning stretch routine👇
You can do most of them in bed ✅

20/09/2020

"Poor posture creates a traffic jam for the nervous system and disturbs blood flow."

You're literally setting yourself up for anxiety, depression, and disease just by the way you sit.

Don't take this lightly.

Optimize your seating environment.You should always keep an hour slot of your day blocked for Movement.

Any kind of Movement.

Can be lifting weights, going for a walk, playing a sport, or stretching.

And it should be Non-Negotiable.

What are you training today?

15/09/2020

Your posture (sitting, standing n sleeping) is directly related to your spine health❗

Maintain correct body posture to prevent onset of Neck pain, Shoulder pain, Upper back & Lower back pain in future.