What are the opening hours?

Monday 09:00 - 21:00 Tuesday 09:00 - 21:00 Wednesday 09:00 - 21:00 Thursday 09:00 - 21:00 Friday 09:00 - 21:00 Saturday 09:00 - 21:00 Sunday 10:00 - 20:00

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Talat Medical Complex

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Talat Medical Complex

Talat Medical Complex is one of the best healthcare service provider in DHA, Islamabad.

Providing you with the best patient experience and medical professionals Treatments and Diagnostic services at Talat Medical Complex.

03/05/2022

𝙃𝙖𝙥𝙥𝙮 𝙀𝙞𝙙 𝙈𝙪𝙗𝙖𝙧𝙖𝙠 𝙩𝙤 𝙮𝙤𝙪 & 𝙮𝙤𝙪𝙧 𝙛𝙖𝙢𝙞𝙡𝙮.!!
Eid is a day of sharing what we have and caring for others. May you have a wonderful Eid this year!

24/04/2022

Iftar is the time you replenish energy levels so every effort should be made to consume foods from all major food groups fruit and vegetables, rice and alternatives, as well as meat and alternatives (which include dairy).

To keep your meals healthy, limit the use of oil and opt for steaming, grilling, baking or shallow frying instead. When choosing oils, you should also pick those that are high in unsaturated fats.
Use this Ramadan to cultivate good dietary habits. By the time the fasting month ends, you will feel healthier.
𝐅𝐨𝐫 𝐚𝐧𝐲 𝐡𝐞𝐚𝐥𝐭𝐡 𝐫𝐞𝐥𝐚𝐭𝐞𝐝 𝐪𝐮𝐞𝐫𝐲 𝐏𝐥𝐞𝐚𝐬𝐞 𝐃𝐢𝐚𝐥:
𝟎𝟓𝟏-𝟖𝟗𝟗𝟎𝟎𝟕𝟎𝟕
+𝟗𝟐-𝟑𝟎𝟑𝟖𝟎𝟎𝟎𝟖𝟎𝟏

20/04/2022

Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity.
No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty every day.

A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Eating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables may even promote weight loss. Their low glycemic loads prevent blood sugar spikes that can increase hunger.

𝐅𝐨𝐫 𝐚𝐧𝐲 𝐡𝐞𝐚𝐥𝐭𝐡 𝐫𝐞𝐥𝐚𝐭𝐞𝐝 𝐪𝐮𝐞𝐫𝐲 𝐏𝐥𝐞𝐚𝐬𝐞 𝐃𝐢𝐚𝐥:
𝟎𝟓𝟏-𝟖𝟗𝟗𝟎𝟎𝟕𝟎𝟕
+𝟗𝟐-𝟑𝟎𝟑𝟖𝟎𝟎𝟎𝟖𝟎𝟏

16/04/2022

A healthy diet may help to prevent certain long-term (chronic) diseases such as heart disease, stroke and diabetes. It may also help to reduce your risk of developing some cancers and help you to keep a healthy weight. This leaflet explains the principles of a healthy diet.
As Allah Says In the Holy Quran.
Oh Muslim's “So eat of the lawful and good food which Allah has provided for you, and be grateful for the favour of Allah.” {Quran: Surah An-Nahl: 114}.
Ramadan is Gifted by Allah for Improving Your Health and keep Balanced your diet by fasting.

𝐅𝐨𝐫 𝐚𝐧𝐲 𝐡𝐞𝐚𝐥𝐭𝐡 𝐫𝐞𝐥𝐚𝐭𝐞𝐝 𝐪𝐮𝐞𝐫𝐲 𝐏𝐥𝐞𝐚𝐬𝐞 𝐃𝐢𝐚𝐥:
𝟎𝟓𝟏-𝟖𝟗𝟗𝟎𝟎𝟕𝟎𝟕
+𝟗𝟐-𝟑𝟎𝟑𝟖𝟎𝟎𝟎𝟖𝟎𝟏

14/04/2022

Smoking to***co is both a physical addiction and a psychological habit. The ni****ne from ci******es provides a temporary—and addictive—high. Eliminating that regular fix of ni****ne causes your body to experience physical withdrawal symptoms and cravings. Because of ni****ne’s “feel good” effect on the brain, you may turn to ci******es as a quick and reliable way to boost your outlook, relieve stress, and unwind. Smoking can also be a way of coping with depression, anxiety, or even boredom. Quitting means finding different, healthier ways to cope with those feelings.

To successfully stop smoking, you’ll need to address both the addiction and the habits and routines that go along with it. But it can be done. With the right support and quit plan, any smoker can kick the addiction—even if you’ve tried and failed multiple times before.

𝐅𝐨𝐫 𝐚𝐧𝐲 𝐡𝐞𝐚𝐥𝐭𝐡 𝐫𝐞𝐥𝐚𝐭𝐞𝐝 𝐪𝐮𝐞𝐫𝐲 𝐏𝐥𝐞𝐚𝐬𝐞 𝐃𝐢𝐚𝐥:
𝟎𝟓𝟏-𝟖𝟗𝟗𝟎𝟎𝟕𝟎𝟕
+𝟗𝟐-𝟑𝟎𝟑𝟖𝟎𝟎𝟎𝟖𝟎𝟏

08/04/2022

Ramadan is an amazing opportunity that Allah SWT gives us to spiritually recharge, and improve ourselves. Where medical health is a important part of life.
If you are wondering that how you can stay healthy and fit in this month, here are the few tips by Talat Medical Complex to get you started.

𝐅𝐨𝐫 𝐚𝐧𝐲 𝐡𝐞𝐚𝐥𝐭𝐡 𝐫𝐞𝐥𝐚𝐭𝐞𝐝 𝐪𝐮𝐞𝐫𝐲 𝐏𝐥𝐞𝐚𝐬𝐞 𝐃𝐢𝐚𝐥:
𝟎𝟓𝟏-𝟖𝟗𝟗𝟎𝟎𝟕𝟎𝟕
+𝟗𝟐-𝟑𝟎𝟑𝟖𝟎𝟎𝟎𝟖𝟎𝟏

05/04/2022

Fasting and a natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he/ she has a medical problem.

𝙒𝙝𝙖𝙩 𝙞𝙨 𝙄𝙣𝙩𝙚𝙧𝙢𝙞𝙩𝙩𝙚𝙣𝙩 𝙁𝙖𝙨𝙩𝙞𝙣𝙜?

Intermittent fasting is a technique to flip the metabolic switch by simply eating less frequently, but not less. When you intentionally limit your eating window and eat nutrient-dense foods, you give your body time to digest, repair cells, create beneficial hormone levels and avoid energy-stealing blood sugar crashes that can lead to fatigue, snacking and weight gain.
Talat Medical Complex Is Recommend to this Ramadan. .

𝐅𝐨𝐫 𝐚𝐧𝐲 𝐡𝐞𝐚𝐥𝐭𝐡 𝐫𝐞𝐥𝐚𝐭𝐞𝐝 𝐪𝐮𝐞𝐫𝐲 𝐏𝐥𝐞𝐚𝐬𝐞 𝐃𝐢𝐚𝐥:
𝟎𝟓𝟏-𝟖𝟗𝟗𝟎𝟎𝟕𝟎𝟕
+𝟗𝟐-𝟑𝟎𝟑𝟖𝟎𝟎𝟎𝟖𝟎𝟏

Address

Islamabad
44000

Opening Hours

Monday	09:00 - 21:00
Tuesday	09:00 - 21:00
Wednesday	09:00 - 21:00
Thursday	09:00 - 21:00
Friday	09:00 - 21:00
Saturday	09:00 - 21:00
Sunday	10:00 - 20:00

Telephone

+923038000801

Website

facebook.com

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