On Your Feet Physiotherapy Center

11/05/2022

09/05/2022

🔸A fracture refers to a cracked or broken bone. While bones are able to withstand pressure or impact to some extent, it will break if the force is too great to bear. This means that any bone in the body can break. A fracture is usually, but not always, the result of an injury and may be partial or complete
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The physiotherapist’s role is to identify the root cause of the problem and select appropriate treatment techniques to help patient's return to their desired activities of daily living.

01/05/2022

15/03/2022

FIBROMYALGIA ⁉️

Fibromyalgia is a condition that causes pain all over the body (also referred to as widespread pain), sleep problems, fatigue, and often emotional and mental distress. People with fibromyalgia may be more sensitive to pain than people without fibromyalgia.
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Muscle pain is characterized as the major symptom of FMS, often described by patients as “aching or burning” regardless of physical activity.

🟡 Symptoms are often exacerbated by:

🔹Stress.
🔹Overloading physical activity.
🔹Overstretching.
🔹Damp or chilly weather.
🔹Heat exposure of humidity.
🔹Sudden change in barometric pressure.
🔹Trauma.
🔹Another illness.

🔺MANAGEMENT:

🔸Medications
🔸physiotherapy management and Exercise

▫️Aerobic and resistance Exercises
▫️Manual and passive therapy
▫️Aquatics Therapy
▫️Occupational Therapy
▫️cognition Behaviour Therapy

24/02/2022

22/02/2022

𝒘𝒉𝒂𝒕 𝒊𝒔 𝒕𝒂𝒊𝒍𝒃𝒐𝒏𝒆 𝒑𝒂𝒊𝒏? 💥
𝚌𝚘𝚌𝚌𝚢𝚍𝚢𝚗𝚒𝚊?
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🔹 Tailbone pain, called “coccydynia,” is pain in and around the small triangular bone at the very bottom of your spinal column, above the cleft of your buttocks.
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There are three types of events that cause tailbone pain⁉️

⭕️ External Trauma: A bruised, broken or dislocated coccyx caused by a fall.
⭕️ Internal Trauma: Trauma caused by a difficult childbirth or from sitting on a narrow or hard surface for too long.
⭕️ Others: Infection, abscess and tumors.

💥 The SYMPTOMS of coccydynia include:

🔹Achy or piercing pain in the tailbone.
🔹More severe pain when changing from sitting to standing up.
🔹More severe pain when sitting for long periods of time.
🔹Pain during bowel movements.
🔹Pain during s*x.
💥Other related symptoms that may occur with coccydynia include:

▫️Depression.
▫️Anxiety.
▫️Poor sleep.
▫️Painful buttocks.
▫️Back pain.

PHYSIOTHERAPY MANAGEMENT⁉️

The initial line of Physiotherapy treatment will include making certain adjustments such as applying gel cushion when one is sitting for extended periods of time. This helps reduce localized pressure and improve his posture.

Other modes include:

🔻Mobilisations: This can help realign the posture of the coccyx. Initially, there might be tenderness; hence, it is advised to start with rotational mobilization. To start with, either side should be mobilized first.

🔻Manipulation: It can be done intra-re**al and when the patient is lying in a lateral position. The coccyx is repeatedly extended and flexed with the help of the index finger. However, care must be taken so as to not hurt the re**al mucosa.

🔻Massage: Massaging the coccygeus muscles has also been proven to relieve pain. Biofeedback can also be integrated with it in order to avoid incidences of muscle pull on the coccyx. If you wish to discuss any specific problem, you can consult a physiotherapist.

-relief

24/01/2022

𝙻𝚒𝚟𝚎 𝙱𝚎𝚝𝚝𝚎𝚛 𝚆𝚒𝚝𝚑 𝙻𝚎𝚜𝚜 𝙿𝚊𝚒𝚗✨

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For Effective pain Management and relief, Choose our treatment plan.

Contact us
Call/DM +92 300 1555 881 📞 ☎️

19/01/2022

FIX YOUR PAIN ✅
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🔶 If You have a spinal problem or disorder,
Find the right kind of pillow may be even more important to the health of your spine and the quality of your sleep at night.
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🔹 If you’re not getting enough of it or the quality is lacking, then your body can’t use that time to do what it needs to do.
For more details
Contact us ☎️
Call/DM
📞 +92 300 1555 881