The Project Suicide

The Project Suicide Saving lives|Preventing suicide๐ŸŽ—๏ธ
19+ lives saved which are reported|300+ referrals made.

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๐Ÿ“ฉ Collab| P'ship

10/10/2025

On this World Mental Health Day, TPS shares 3 gentle reminders for anyone struggling right now.

Healing doesnโ€™t mean feeling okay all the time , it means allowing yourself to keep going, even when itโ€™s hard.

You are not alone. You are not a burden. You are worthy of help and hope. ๐Ÿ’›

Stay. Talk. Heal.
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10/10/2025

On this World Mental Health Day, TPS shares 3 gentle reminders for anyone struggling right now.

Healing doesnโ€™t mean feeling okay all the time , it means allowing yourself to keep going, even when itโ€™s hard.

You are not alone. You are not a burden. You are worthy of help and hope. ๐Ÿ’›

๐ŸŒฟ Stay. Talk. Heal.
***de #

๐“๐๐’โ€™๐ฌ ๐–๐จ๐ซ๐ค ๐š๐ญ ๐”๐๐†๐€ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ ๐ŸŒWeโ€™re proud to share that ๐“๐ก๐ž ๐๐ซ๐จ๐ฃ๐ž๐œ๐ญ ๐’๐ฎ๐ข๐œ๐ข๐๐ž (๐“๐๐’) ๐š๐ง๐ ๐ญ๐ก๐ž ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐ฅ๐ฅ๐ข๐š๐ง๐œ๐ž ๐๐š๐ค๐ข๐ฌ๐ญ๐š๐ง wer...
04/10/2025

๐“๐๐’โ€™๐ฌ ๐–๐จ๐ซ๐ค ๐š๐ญ ๐”๐๐†๐€ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ ๐ŸŒ

Weโ€™re proud to share that ๐“๐ก๐ž ๐๐ซ๐จ๐ฃ๐ž๐œ๐ญ ๐’๐ฎ๐ข๐œ๐ข๐๐ž (๐“๐๐’) ๐š๐ง๐ ๐ญ๐ก๐ž ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐ฅ๐ฅ๐ข๐š๐ง๐œ๐ž ๐๐š๐ค๐ข๐ฌ๐ญ๐š๐ง were featured in the ๐‚๐š๐ญ๐š๐ฅ๐ฒ๐ฌ๐ญ ๐๐จ๐ฐ ๐ˆ๐ฆ๐ฉ๐š๐œ๐ญ ๐‘๐ž๐ฉ๐จ๐ซ๐ญ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ’โ€“๐Ÿ๐Ÿ“, launched during the ๐’๐จ๐œ๐ข๐š๐ฅ ๐ˆ๐ง๐ง๐จ๐ฏ๐š๐ญ๐ข๐จ๐ง ๐‡๐จ๐ฎ๐ฌ๐ž (๐’๐ˆ๐‡) ๐“๐š๐ฅ๐ค๐ฌ ๐š๐ญ ๐ญ๐ก๐ž ๐”๐ง๐ข๐ญ๐ž๐ ๐๐š๐ญ๐ข๐จ๐ง๐ฌ ๐†๐ž๐ง๐ž๐ซ๐š๐ฅ ๐€๐ฌ๐ฌ๐ž๐ฆ๐›๐ฅ๐ฒ (๐”๐๐†๐€) ๐ข๐ง ๐๐ž๐ฐ ๐˜๐จ๐ซ๐ค.

This recognition celebrates the dedication of ๐จ๐ฎ๐ซ ๐š๐ฆ๐›๐š๐ฌ๐ฌ๐š๐๐จ๐ซ๐ฌ ๐š๐ง๐ ๐ฒ๐จ๐ฎ๐ญ๐ก ๐ฅ๐ž๐š๐๐ž๐ซ๐ฌ who are breaking stigma, building peer support, and driving systemic change in mental health across Pakistan.

Itโ€™s a milestone for our entire community, proof that local voices can shape global conversations.
Now letโ€™s carry this momentum forward and make the next TPS Ambassadorship Program even stronger.



๐Ÿ“ข ๐€๐ฆ๐›๐š๐ฌ๐ฌ๐š๐๐จ๐ซ๐ฌ๐ก๐ข๐ฉ ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐‚๐ฒ๐œ๐ฅ๐ž ๐Ÿ โ€“ ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐œ๐š๐ญ๐ž ๐”๐ฉ๐๐š๐ญ๐žDear Ambassadors, We know many of you have been eagerly waiting, an...
30/09/2025

๐Ÿ“ข ๐€๐ฆ๐›๐š๐ฌ๐ฌ๐š๐๐จ๐ซ๐ฌ๐ก๐ข๐ฉ ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐‚๐ฒ๐œ๐ฅ๐ž ๐Ÿ โ€“ ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐œ๐š๐ญ๐ž ๐”๐ฉ๐๐š๐ญ๐ž

Dear Ambassadors,

We know many of you have been eagerly waiting, and weโ€™re happy to share that the certificates for Cycle 2 are now in their finalization stage. Our team is working to make sure every detail is accurate and polished.

Youโ€™ll be receiving your certificates very soon. We truly appreciate your patience and, more importantly, the incredible efforts you put into spreading awareness through this program.

Stay tuned for further updates on our official channels.



Mental Health Awareness| Su***de Prevention| Emotional Well-being| Mental Health Support |Crisis Intervention |Therapy and Counseling |Mental Health Research| Coping Strategies |Self-Care Tips| Stress Management

Hey TPS Fam and everyone seeing this post ๐Ÿ‘‹Our CEO Muhammad Sheraz Akbar is going to talk about something that will hit ...
25/09/2025

Hey TPS Fam and everyone seeing this post ๐Ÿ‘‹

Our CEO Muhammad Sheraz Akbar is going to talk about something that will hit home for all of us.
Saturday night (27th Sept) at Lane 12, Rooftop Hujra Lala Cafe, Hostel City, Islamabad from 8โ€“10 PM.

It will not be one of those boring โ€œsessionsโ€ think of it more like a chill talk + real conversation.

So if youโ€™re free, come through. Bring a friend, grab some chai, letโ€™s talk about the stuff that really matters.


Mental Health Awareness| Su***de Prevention| Emotional Well-being| Mental Health Support |Crisis Intervention |Therapy and Counseling |Mental Health Research| Coping Strategies |Self-Care Tips| Stress Management

๐Ÿ’› This Su***de Prevention Month, Start conversations. Check in on someone. Let them know theyโ€™re not alone.Letโ€™s be the ...
16/09/2025

๐Ÿ’› This Su***de Prevention Month, Start conversations. Check in on someone. Let them know theyโ€™re not alone.
Letโ€™s be the the ones who text back. The ones who notice the quiet ones. The ones who remind someone that their presence matters.
***dePrevention ***dePreventionDay ***dePrevention
Mental Health Awareness| Su***de Prevention| Emotional Well-being| Mental Health Support |Crisis Intervention |Therapy and Counseling |Mental Health Research| Coping Strategies |Self-Care Tips| Stress Management

Saving Lives, Breaking Silence Join us for an eye-opening seminar on mental health, self-harm, and the silent struggles ...
20/08/2025

Saving Lives, Breaking Silence

Join us for an eye-opening seminar on mental health, self-harm, and the silent struggles of youth. Together, letโ€™s raise awareness, break stigma, and create pathways of hope.

๐Ÿ“ University of Baltistan, Skardu

๐Ÿ—“๏ธ 21st August 2025 | 11:00am โ€“ 12:30pm

๐ŸŽ™๏ธ Speaker: M. Sheraz Akbar, Founder & CEO, The Project Su***de
edu.pk

Fear, tears, and not being okayโ€”theyโ€™re all part of being human. What matters is holding on, even when it feels impossib...
06/08/2025

Fear, tears, and not being okayโ€”theyโ€™re all part of being human. What matters is holding on, even when it feels impossible. Youโ€™re stronger than you think, and you donโ€™t have to fight this battle alone. Reach out. Weโ€™re here. ๐ŸŒŸ

***dePrevention ***dePreventionDay ***dePrevention
Mental Health Awareness| Su***de Prevention| Emotional Well-being| Mental Health Support |Crisis Intervention |Therapy and Counseling |Mental Health Research| Coping Strategies |Self-Care Tips| Stressย Management

"Mental illness doesnโ€™t define you, and itโ€™s never a sign of weakness. Your struggles donโ€™t make you a failure, they mak...
26/07/2025

"Mental illness doesnโ€™t define you, and itโ€™s never a sign of weakness. Your struggles donโ€™t make you a failure, they make you human. Together, we can break the stigma, lift each other up, and remind everyone: you are never alone." ๐Ÿ’™


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Mental Health Awareness| Su***de Prevention| Emotional Well-being| Mental Health Support |Crisis Intervention |Therapy and Counseling |Mental Health Research| Coping Strategies |Self-Care Tips| Stressย Management

Your safety comes first.Due to ongoing floods and unsafe weather conditions in Gilgit-Baltistan, our โ€œMilkar, Aao Baat K...
24/07/2025

Your safety comes first.
Due to ongoing floods and unsafe weather conditions in Gilgit-Baltistan, our โ€œMilkar, Aao Baat Kareinโ€ event in Ghizer (08 August 2025) has been postponed.

We wish for the safety and well-being of all communities battling with the extreme weather.
New dates will be announced soon. Stay connected.

***dePrevention ***de

๐Œ๐ข๐ฅ๐ค๐š๐ซ, ๐€๐š๐จ ๐๐š๐š๐ญ ๐Š๐š๐ซ๐ž๐ข๐ง is Pakistanโ€™s first national level multimedia campaign on mental health awareness led by the ๐๐ซ๐ข...
17/07/2025

๐Œ๐ข๐ฅ๐ค๐š๐ซ, ๐€๐š๐จ ๐๐š๐š๐ญ ๐Š๐š๐ซ๐ž๐ข๐ง is Pakistanโ€™s first national level multimedia campaign on mental health awareness led by the ๐๐ซ๐ข๐ญ๐ข๐ฌ๐ก ๐€๐ฌ๐ข๐š๐ง ๐“๐ซ๐ฎ๐ฌ๐ญ in collaboration with the ๐Œ๐ข๐ซ ๐Š๐ก๐š๐ฅ๐ข๐ฅ ๐”๐ซ ๐‘๐ž๐ก๐ฆ๐š๐ง ๐…๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐†๐ž๐จ/๐‰๐š๐ง๐  ๐ ๐ซ๐จ๐ฎ๐ฉ supported by the ๐๐š๐ค๐ข๐ฌ๐ญ๐š๐ง ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐ฅ๐ข๐ญ๐ข๐จ๐ง. The campaign aims to promote mental health awareness, reduce stigma and promote access to support. Under the campaign, we have planned this event to gather community to come together and speak up on mental health issues.

Please fill the ๐†๐จ๐จ๐ ๐ฅ๐ž ๐Ÿ๐จ๐ซ๐ฆ to register and attend the event.

Link: https://docs.google.com/forms/d/e/1FAIpQLSeeezYBHIfciQmP7b8ihwhmJfX3qMEEpwX-6EdDyLTHbz801w/viewform?usp=header

The Link is also in the story highlight of 'Milkar Event'

Thank You.

Even in the darkest moments, there is hope and together, we can be the reason someone chooses to stay."We are honored to...
16/07/2025

Even in the darkest moments, there is hope and together, we can be the reason someone chooses to stay."

We are honored to welcome M. Sheraz Akbar, CEO of TPS, as our guest speaker for this Saturdayโ€™s webinar hosted by The Project Su***de in collaboration with AUP.

Letโ€™s create space for conversations that heal.
๐Ÿ“… 19 July | 03:00 PM
๐Ÿ“Œ Open to all. Join us and be part of the change.
***dePrevention ***dePreventionDay ***dePrevention
Mental Health Awareness| Su***de Prevention| Emotional Well-being| Mental Health Support |Crisis Intervention |Therapy and Counseling |Mental Health Research| Coping Strategies |Self-Care Tips| Stressย Management

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