16/03/2024
♦️ Sports injuries rehabilition
🚩Sports injuries rehabilitation is a specialized branch of physical therapy focused on helping athletes from injuries sustained during sports or physical activity.
♦️ It involves assessment, treatment, and rehabilitation strategies tailored to the specific needs and goals of athletes.
♦️ Rehabilitation typically starts with reducing pain and inflammation, followed by restoring range of motion, strength, flexibility, and proprioception (awareness of body position).
♦️Techniques may include therapeutic exercises, manual therapy, modalities like ultrasound or ice therapy, and functional training.
♦️The ultimate aim is to facilitate a safe return to sports or physical activity while minimizing the risk of re-injury.
♦️Additionally, sports injury rehabilitation often involves education on injury prevention strategies and performance enhancement techniques.
✅✅✅ For contact whatsapp #03418561676
Location :megazone Entertainment Hub Capital arena fitness F9 park islamabad
