Taimur Malik

Taimur Malik || Functional Strength and Performance Coach || That’s my passion, teaching people how to exercise the right way, using exercises that make sense.

My philosophy is quite simple... determine what my clients goals are, teach them how to exercise the right way and perform the exercises properly, educate them so they understand what they are doing and why they are doing it, and then do it. No rep counting or brain dead standing around, but rather a continuous discussion of why we’re doing what we’re doing, instilling good nutritional habits, developing a healthy understanding of exercise and balance to life. Take kettlebells for instance; they are the hot topic in the fitness industry, but in reality, they have been around for hundreds of years….because they work. You know what though, they are hard, using them takes work, takes effort, takes energy and focus BUT they get results. If you want results, if you want to get into better shape, if you want to be stronger, more fit, less fat, have more confidence, and feel better, than I can help you with that.

19/03/2020

The king is dead, long live the king!
03/10/2018

The king is dead, long live the king!

As I’m writing this article, I learned of the passing of my mentor Charles Poliquin a few days ago. It was a complete shock, you never think that monuments can die. Charles was a true pioneer. He is responsible for more innovation than any other strength coach, has influenced more trainers than an...

23/07/2018

Everyone wants to be a beast, until it's time to do what real beasts do!

20/06/2018

Nature loves . You make the commitment and will respond to that by removing impossible obstacles. Dream the impossible and the world will not grind you under, it will lift you up. This is the shamanic dance in the waterfall. This is how is done....by hurling yourself into the abyss and discovering its a feather bed. - Terrance McKenna

19/06/2018

❤️

10/06/2018

20/04/2018

Tired of s**t not killing me and only making me stronger...

Making the difficult look difficult is ordinary. Making the difficult look easy is beastly.
04/04/2018

Making the difficult look difficult is ordinary. Making the difficult look easy is beastly.

08/01/2018

don't swim in the same slough.
invent yourself and then reinvent yourself and
stay out of the clutches of mediocrity.

invent yourself and then reinvent yourself,
change your tone and shape so often that they can never categorize you.

reinvigorate yourself and
accept what is
but only on the terms that you have invented
and reinvented.

be self-taught.

and reinvent your life because you must;
it is your life and
its history
and the present
belongs only to
you.

- Charles Bukowski

23/12/2017

Join me and learn the of training at Zenfit Studio gym

Burn
Build
Get

11/11/2017

Address

Islamabad

Telephone

03455139080

Website

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