05/04/2022
A diet with dates gives you quantity of some highly beneficial vitamins such as B1, B2, B3, B5, A1 and C.
Dates bring plenty of minerals i.e Magnesium, Potassium to the body keeping your bones strong, thus avoiding the risks of osteoporosis.
High in nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to controlled diabetes
Here are some benefits of eating dates:
1) Protein
2) Improve Eyesight
3) Digestion
4) Healthy Weight
5) Energy
6) Healthy Bones
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