17/08/2025
🌟 5 Benefits of Physical Activity 🌟
1️⃣ Strengthens muscles & bones 💪
2️⃣ Improves flexibility & posture 🤸♀️
3️⃣ Reduces risk of chronic pain 🩺
4️⃣ Boosts energy & mood 😊
5️⃣ Supports a healthy weight ⚖️