Psychologist_Mehwish_Ishfaq

10/10/2024

04/05/2023

Some glimpses from Teaching side.

18/03/2023

Convocation 2k23
Allhamdulilah

19/01/2023

Eating disorders.

Coming up with eating disorder introduction, Assessment, and management.

12/01/2023

Allhamdulilah successfully conducted mental health awareness camp.

05/01/2023

Association of pakistani physician of North America ( A.P.P.N.A) winter meeting was held in department of psychiatry and behaviour sciences Nishter hospital Multan.

It was wonderful and interactive session among causes, risk factors and treatment of su***de.

03/01/2023

OCD Part 3
(Final)

Mental Health shared a post on Instagram: "OCD Part 3 ( Final) ". Follow their account to see 192 posts.

02/01/2023

OCD
Part 2..

Mental Health shared a post on Instagram: "OCD Part 2 ". Follow their account to see 191 posts.

02/01/2023

What is OCD?
How it effects our daily lives?
How it can be identified?

Mental Health shared a post on Instagram: ""Obsessive compulsive disorder" Part 1 ". Follow their account to see 191 posts.

31/12/2022

Another year
Another chance

Makes a new way
To tell us
Yet new things need to happen.

"Happy new year"

20/12/2022

Self-care is about two dimensions, i.e. "physical" and "mental". Each one of us seek most of the time to do something to maintain our physical health but only a handful people know about mental health. It's not about being a patient or insane instead it includes how a healthy mind deals with incoming stress and how much resilient it is. Self-care can be initiated by noting some important points which are as follow:
-do self-reflection
-give yourself time and space
-identify your emotions instead of avoiding them
- do any mind relaxing activity
-be positive with others
-eat healthy
-keep your body engage in any activity or do some exercise to keep your body fit
-appreciate anybody in your life, at least one person per day
-be kind and care about people around you
-be grateful for what you have

19/12/2022

Anxiety is such a condition in which a person is oversensitive to the situation. He/she does have catastrophizing thoughts. They are used to predict early bad outcomes (negative filter) and try to avoid negative circumstances. This enhance their symptoms.

This issue can be resolved by talking help from a mental health professional.