Jugnoo - A Ray of Hope

Jugnoo - A Ray of Hope E-Counseling & Psychotherapy Services

Workshops, Trainings, Career Guide

Certified Therapist Panel.

*Join Our Team: Social Media Intern*We're seeking a creative and motivated individual to join our team as a social media...
02/10/2025

*Join Our Team: Social Media Intern*

We're seeking a creative and motivated individual to join our team as a social media intern. As a mental health advocacy page, we're looking for someone who is passionate about creating engaging content and building our online presence.

*Key Responsibilities:*

- Develop visually appealing posts using Canva
- Create and edit short videos for Instagram Reels
- Manage our posting schedule and ensure consistent content
- Brainstorm new ideas to keep our page fresh and engaging

*Ideal Candidate:*

- Currently enrolled in a degree program or recent graduate
- Strong understanding of social media trends and platforms
- Basic design and video editing skills (Canva, Instagram Reels)
- Excellent communication and creativity skills

*What We Offer:*

- Hands-on experience in social media management and content creation
- Opportunity to build your professional network and portfolio
- Flexible working hours to fit your schedule

*How to Apply:*

- Send your application via email: syedafarhat1995@gmail.com with:
- A brief introduction and overview of your relevant experience
- Samples of your work (links to social media profiles or portfolios)
- Your availability and expected duration of the internship

*Internship Details:*

- Duration: 2 months
- Unpaid, but you'll receive a certificate of completion and valuable experience.

# Facebook

31/03/2025

Eid Mubarak ❤️

Happy Pakistan Resolution Day!Today, we commemorate the historic Lahore Resolution, adopted on March 23, 1940, which pav...
23/03/2025

Happy Pakistan Resolution Day!

Today, we commemorate the historic Lahore Resolution, adopted on March 23, 1940, which paved the way for the creation of Pakistan.

As we celebrate this momentous occasion, let's also acknowledge the importance of creating a mentally peaceful state within ourselves and our society.

Just as our ancestors strived for a separate homeland, let's strive for a state of inner peace, calmness, and serenity.

May we work together to build a nation that values mental well-being, empathy, and compassion.

Emotional AwarenessRecognizing and understanding your emotions is the first step towards emotional healing.Take a moment...
22/03/2025

Emotional Awareness

Recognizing and understanding your emotions is the first step towards emotional healing.

Take a moment to reflect:

What am I feeling right now?
Why am I feeling this way?
What can I do to manage these emotions?

By acknowledging and accepting your emotions, you can begin to release emotional baggage and cultivate emotional well-being.

Share with us: How do you practice emotional awareness?

Breaking the stigma around mental health!Did you know that 1 in 4 people will experience a mental health issue each year...
21/03/2025

Breaking the stigma around mental health!

Did you know that 1 in 4 people will experience a mental health issue each year?

It's time to talk, listen, and support each other!

At Jugnoo - A Ray of Hope, we're committed to creating a safe space for mental health discussions.

Share with us:

What does mental health mean to you?
How do you prioritize your mental well-being?
What's one thing you wish people understood about mental health?

Let's break the silence and shine a light on mental health awareness!


Did you know that taking small steps towards self-care can greatly impact your mental well-being?Today, we invite you to...
20/03/2025

Did you know that taking small steps towards self-care can greatly impact your mental well-being?

Today, we invite you to take a minute to focus on your breath. Yes, just one minute!

Sit comfortably, close your eyes, and breathe in deeply through your nose. Hold it for a second, and exhale slowly through your mouth.

Repeat this process, focusing on your breath, and let go of any thoughts or worries.

This simple exercise can help calm your mind, reduce stress, and increase oxygen flow to your brain.

Take care of yourself, one breath at a time.

زمانے بھر کی عدالتوں میںنساء کی پہلی وکیل زہرا ع 🥀
08/03/2025

زمانے بھر کی عدالتوں میں
نساء کی پہلی وکیل زہرا ع 🥀

Address

Islamabad

Telephone

+923212252943

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Jugnoo A Ray Of Hope

Jugnoo aims to create Mental Health Awareness. To accomplish this goal, we are providing online counselling and Therapy services for mental health issues by taking certified professionals and clinical psychologists on board. However, jugnoo intends to spread it's light in terms of conducting trainings, workshops and sessions to mark the difference in the society.