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Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

Aliya Agha

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Pakistan
Islamabad
Aliya Agha

Certified "Master Yoga Teacher",
Founder of Lotus Yoga Institute Pakistan,
Online, Private, Group, Corporate Classes & Yoga Retreats

18/09/2025

Ready to deepen your practice & step into teaching? ✨
Join our 100 & 200 Hour Yoga Teacher Training with Aliya Agha, a transformative journey of self-discovery, discipline, and empowerment. 🌿🧘‍♀️
Whether you’re beginning your path or advancing your practice, this training is your gateway to becoming a confident and inspired teacher.

14/09/2025

Many can define Grounding but very few know how to practice it. These few tips are a sneak preview to learning the tools for a grounded-self, again what that translates into is tools for confidence building.

I offer courses that break down to easy to follow tips in everyday life and every situation. Stay tuned!

01/09/2025

A magnitude 6.0 earthquake struck near the Pakistan–Afghanistan border early this morning, jolting Islamabad, Peshawar, Murree, and other northern regions with powerful tremors. The quake’s epicenter was located in southeastern Afghanistan’s Hindu Kush range, at a shallow depth of approximately 15 km, and was followed by a 4.6-magnitude aftershock
Such TV
The News International While no major damage or casualties have been reported yet, authorities urge residents to remain cautious, steer clear of vulnerable structures, and stay alert for further seismic activity.

31/08/2025

At Sharjah’s iconic venue, captains Salman Ali Agha (Pakistan), Rashid Khan (Afghanistan), and Muhammad Waseem (UAE) formally unveiled the trophy for the T20I Tri-Series set to run from August 29 to September 7. The curtain-raiser features Pakistan vs. Afghanistan under lights—a fitting prelude to an intense round-robin stage that leads to the final showdown. This tri-series serves as a critical dress rehearsal ahead of the Asia Cup in the UAE, promising high-voltage cricket action in classic Sharjah fashion.

31/08/2025

Aliya Agha presents: Internationally Accredited Yoga Teacher Training (200 Hours) 🌿

Starting September 2025 in Pakistan, this transformative Yoga Teacher Training (YTT) is your gateway to mastering the art and science of yoga.

✨ What you’ll learn:
   •   Safe body alignment & injury-free practice
   •   Breathing techniques (Pranayama) for vitality & calm
   •   Sequencing & energy balancing
   •   Chakras, meditation, and yogic philosophy
   •   Yogic diet & holistic wellness lifestyle
   •   The foundations of wellness coaching

📜 Certification:
Receive Yoga Alliance USA International Certification, empowering you to teach yoga anywhere in the world 🌍.

💫 Why join?
   •   Deepen your self-practice & inner awareness
   •   Step into a new career as a certified yoga teacher
   •   Explore wellness coaching as a profession or passion
   •   Join a global community of yogis
   •   Embark on a life-changing journey of growth and healing

🌸 Whether you seek a career path or a personal transformation, this YTT will be one of the most memorable experiences of your life.

📩 For details on fees & schedule:
DM us or WhatsApp 📲 0333-5950222

09/07/2025

Under the Finance Act 2025, FBR has imposed a hefty 20.5% withholding tax on business-to-business cash payments above Rs 200,000. That means Rs 41,000 gets deducted instantly.

This move is aimed at non-filers and encourages businesses to go digital 💳—but it’s being called complex and tough to comply with.

Want to avoid the tax? Go for digital transfers or split payments.
This is part of Islamabad’s push for a and broader tax base expansion.

📌 Is your business ready?

05/07/2025

I am thrilled to much asked course on how to do yoga & wellness retreats. This course is for designing and conducting retreats for individual groups and corporate.

What you get is a certification 🏆 that will establish you as a professional and leader. People trust you when you come with knowledge of retreats business and not based on trial and error.

Who can do this course: Certified yoga teachers, aspiring retreat leaders, resort owners and/or Soul-led entrepreneurs. If you have a full-time job but want to do this as part-time hobby, this course will be very helpful and relevant.

What makes this course different from other business trainings?
This isn’t just logistics or marketing. You’ll be trained in space-holding, holistic wellness, emotional well-being, and authentic branding — plus business planning and sales.

Will I get support in building my first retreat?
Yes! You’ll receive templates, real-world examples, and an opportunity to submit your retreat plan for personal feedback or mentorship (if included).

The whole course is online. Conveniently earmarked on the weekend.

So book now your space
☎️ 0333 5950222

See you on the 16th & 17th August 2025

03/07/2025

Congratulations to our latest batch of graduating yoga teacher training 100/200 hours in Islamabad.

For Keep yourself updated with our Yoga Teacher Training schedule for 2025.

16/06/2025

Eid ul Adha is time of great reverence for all. It was also a time of gratitude as we just finished our yoga teachers training. A lot of hard work but always rewarding with positive feedback from students.

It was hot so cooled off at Serena Islamabad for family gathering.

01/02/2025

YOGA TEACHER TRAINING
100 hours certification
180 Yoga poses dissected;
Alignment; Modifications; Cautions;
Sequencing;
Styles of Yoga (Hatha & Vinyasa);
Fundamentals of Movement;
Safe practice;
Energy Boosters;
Breathing Techniques;
Impact of yoga on gut, nerves, hormones;
Be the epic you!
ISB - LHR - KHI
Call for details for your city
03335950222
Credits available for 200 hours International
Certification accredited by Yoga Alliance USA.
Master Trainer: Aliya Agha.

26/12/2024

The holiday season is about sharing, caring and giving—don’t forget yourself in the process. Take a deep breath, pause, and connect with your soul.

Let the festivities inspire you to be present in each moment. Stretch, breathe, and let go of the year’s stresses. This season, embrace the gift of wellness and carry its warmth into the New Year.

Loving the trees of Christmas! 🎁

Address

4B, Street 19, F8/2
Islamabad
44220

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

03335950222

Website

https://www.aliyaagha.com/

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Experience Your Best

Aliya Agha is highly sought after yoga teacher & a wellness coach, for her internally focused and vigorous physical practice. Her philosophy is based on total transformation of the Self.

The practice cultivates a deep sense of wellbeing both at physical and mental level. “I don’t indulge in any new postures unless it has been duly researched for its benefits and documented”, says Aliya. Thus, classical practices are chosen to carefully address three aspects of wellness as per yogic science:

· Firstly, yoga asana practice and pure diet to benefit our physical body;

· Second, practice of drishti (focus), pranayama (breath work) and meditation for bringing steadiness in the mind; and

· Thirdly, purification of nadis (nerve channels) and unblocking the chakras (energy centers) for the follow of prana (vital energy).

“I had to unlearn to learn yoga, the science of life – a discipline both on the mat and off the mat - the secret to a transformational wellbeing. When I started yoga, I was desperate for help. My body had taken years of beating. I had to restore my back, my nervous system and clear my clouded mind. Not always I had access to supervision, thus I embarked on my journey to uncover the secrets for myself and became a 1000 hr RYT (Registered Yoga Teacher)”.

For beginners, Aliya’s program helps you to develop confidence within yourselves. As you become more advanced in practice, Aliya encourages you and facilitates imparting knowledge of the correct techniques. Her programs are a positive guidance of this ground-breaking regime. With Aliya’s programs you will:

· Obtain a Strong and Pure Body

· Relax Mentally & Emotionally

· Gain Optimum Health

· Stay Self Motivated

· Simply, own a Disease and Pain Free Body !

Honor yourself today and like us and visit us: www.aliyaagha.com

Aliya Agha

18/09/2025

14/09/2025

01/09/2025

31/08/2025

31/08/2025

09/07/2025

05/07/2025

03/07/2025

16/06/2025

01/02/2025

26/12/2024

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