Ali Haider Ghouri

Ali Haider Ghouri ✨ Psychologist & Behaviorist
👉 Let's navigate the complexities

Must-watch! 🚨 Recognizing narcissistic manipulation is key to breaking free from toxic relationships. 💔 Know the signs a...
14/07/2025

Must-watch! 🚨 Recognizing narcissistic manipulation is key to breaking free from toxic relationships. 💔 Know the signs and protect your mental well-being! 💪 Follow for more mental health content.

Must watch! 🌟 Powerful message about mental health. Let's break the stigma and support each other. 🙏 Follow my page for ...
12/07/2025

Must watch! 🌟 Powerful message about mental health. Let's break the stigma and support each other. 🙏 Follow my page for more valuable content on mental health and wellness.

✨EID MUBARAK✨May the blessings of Eid ul Fitr fill your life with happiness and prosperity. ...
10/04/2024

✨EID MUBARAK✨
May the blessings of Eid ul Fitr fill your life with happiness and prosperity.

Don't stay silent on important issues!Together, let's spark change and create a more equitable future! ...
29/03/2024

Don't stay silent on important issues!
Together, let's spark change and create a more equitable future!


Courtesy by Mustafa M.AIn this post, I wanted to share with you some common types of overthinking. It is important that...
10/11/2021

Courtesy by Mustafa M.A

In this post, I wanted to share with you some common types of overthinking. It is important that we become aware of our thought patterns because they determine how we ultimately feel in a situation. Once you recognize that your thought isn’t true and can identify the reason why (as I explained under each type), then you are better equipped to reframe that thought into a more realistic one. This allows us to feel less anxious and can tremendously benefit the way we show up for ourselves, at work, and in relationships.

Have you ever noticed getting stuck in this endless loop of overthinking? What helps you come out of it?

Note: I encourage you to use the information I share on here as a guide. Everyone’s experience is unique so some strategies/tools might not be relevant to your specific situation.

PANIC ATTACKS VS ANXIETY ATTACKS
25/10/2021

PANIC ATTACKS VS ANXIETY ATTACKS







In this post, Tahura () and Nawal () discuss six habits backed by neuroscience to improve mood.These are small changes w...
14/07/2021

In this post, Tahura () and Nawal () discuss six habits backed by neuroscience to improve mood.

These are small changes we can make in our lives to regulate stress levels, release serotonin, boost happiness, and reduce the risk of depression.

Which one of these are you already doing? What are some habits you would like to focus on more?

I hope you find this post helpful and that it inspires you to keep working on yourself. Take care of your mind and body.

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