غذائیت براۓ زندگی-Nutrition For Life

20/09/2025

08/09/2025

08/09/2025

08/09/2025

02/09/2025

ڈاکٹر سیدہ ثناء شاہ کا مسلم ڈاکٹرز فورم میں شمولیت کا فیصلہ
اختیار ولی کی موجودگی میں اعلان کرے گی
مسلم ڈاکٹرز فورم کی قیادت،نوازشریف،شہلہ بانو،شائستہ جدون،زھرہ فاطمی،اختیار ولی کی قیادت پر مکمل اعتماد کا اظہار

We r pleased to announce that Dr Syeda Sana Shah PhD in Nutrition Nd Dietetics renowned social activist, nd social media influencer has officially decided to join the MDF
Basically from Swabi Dr Sana z currently serving as a Lecturer at KMU scale 18 where she continues to contribute significantly to the academic nd health sectors.
Her decision to join MDF comes after consistent engagement nd encouragement from Dr Shahbaz,Dr Yousaf ,MPA Shehla Bano nd MNA Dr Shaista Jadoon who remained in close contact wd her throughout the process.
Dr Sana brings wd her the support of dozens of female nutritionists nd dietitians who will also be announcing their affiliation wd MDF soon
A clear indication of the growing trust nd confidence in the leadership of the party.
InShaaAllah Dr Syeda Sana will make her formal announcement in the presence of Ikhtiar Wali Khan Coordinator to the Prime Minister,MPA Shehla Bano Focal Person MDF,MNA Zahra Fatemi Central President MDF,MNA Dr Shaista Jadoon along wd the entire MDF cabinet
We warmly welcome Dr Sana nd her team to the MDF family nd look forward to the positive impact they will bring to our mission.

21/08/2025

A Cry for Help

During my visit to the flood-affected areas of Landikas, Shareefabad, Makanbagh, and Bagladesh, I witnessed heartbreaking devastation. Homes were destroyed, streets buried in mud, and people left with nothing but despair.

Survivors are in urgent need of food, shelter, clothing, electricity, and medicine. A viral eye infection is spreading, yet there’s no medical support available. Many families remain without aid as relief packages were only distributed at specific spots, leaving the most deserving behind.

People are suffering. They need immediate help — not just visits, but action. Let’s not ignore their cry.

20/08/2025

08/08/2025

By the grace of Allah after lt nigar johar i am the second one who receive this award from swabi

31/08/2024

Biotin is a vitamin

*Hair Benefits:*

1. Promotes hair growth
2. Strengthens hair follicles
3. Improves hair texture and thickness
4. Reduces hair loss and breakage
5. Helps with hair regrowth

*Skin Benefits:*

1. Improves skin elasticity and firmness
2. Reduces fine lines and wrinkles
3. Hydrates and moisturizes the skin
4. Helps with skin conditions like acne, eczema, and psoriasis
5. Fades age spots and hyperpigmentation

*Nail Benefits:*

1. Strengthens brittle nails
2. Promotes nail growth
3. Improves nail texture and hardness
4. Reduces nail breakage and splitting
5. Helps with nail fungus and infections

*Other Benefits:*

1. Helps with muscle cramps and pain
2. Supports bone health and density
3. Improves cognitive function and memory
4. Helps with depression and anxiety
5. Supports immune system function

Place your order now

29/08/2024

کولیجن کیا ہے؟

اصل میں کولیجن کیا ہے؟ یہ ایک پروٹین ہے جو آپ کے جسم میں وافر مقدار میں پایا جاتا ہے اور آپ کے پٹھوں، جلد، خون، جوڑوں اور ہڈیوں میں موجود ہوتا ہے۔ لہذا اس کی وجہ سے آپ کو کئی طریقوں سے مدد مل سکتی ہے۔ کولیجن کے کچھ اہم کام میں شامل ہیں۔

۔1 جلد کی لچک کو بڑھانا

۔2 ہڈیوں اور جوڑوں کو طاقت دینا

۔3 اہم اعضاء کی حفاظت کرنا

ان تمام اہم سرگرمیوں کو انجام دینے کے لیے ہڈیوں کے پٹھوں کو ایک ساتھ رکھنے سے جسم کے اندر باقاعدگی سے کولیجن پیدا ہوتا ہے۔ لیکن جب آپ کی عمر بڑھتی ہے یا تمباکو نوشی، زیادہ سورج کی نمائش، اور غذائیت کی کمی جیسی سرگرمیاں ہوتی ہیں تو اس کی پیداوار رک جاتی ہے۔ کچھ بیماری کی حالتیں کولیجن کی پیداوار کو روکنے کی وجہ بنتی ہیں۔

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