04/12/2025
Day 5 — How Stress and Sleeplessness Worsen PCOS (and What I Did) ✨
PCOS sirf diet se theek nahi hota stress, sleep aur lifestyle bhi hormones par direct impact daalte hain.
Jab cortisol (stress hormone) high hota hai, body estrogen & insulin ko balance karne mein struggle karti hai.
Aur phir shuru hota hai…
• 😴 constant fatigue
• 🍫 sugar cravings
• 😳 acne breakouts
• 😓 mood swings
mujhe pehle ye pata hi nahi tha.
Lekin jab maine sleep hygiene + night routine pe focus kiya, dheere-dheere hormones settle feel hue body calmer, mind clearer 💛
3 small nightly habits that helped me:
1️⃣ 20 mins phone-free time + deep breathing
2️⃣ Magnesium at bedtime* (helps relaxation & sleep quality)
3️⃣ Gratitude journaling — sirf 3 positive cheeze rat for sonay de pehle zarur likhen✍️
(For got to mention in the video)
Chhote steps, bada farq. Jab body calm hoti hai, healing naturally flow hoti hai 🌙
PCOS healing needs ease, not pressure.
Nourish your mind… your hormones listen 🌸
⸻
Aapki sleep sabse zyada kis cheez se disturb hoti hai?
👇 Comments mein batayein 💬
*Note: Magnesium har kisi ke liye alag tarah kaam karta hai agar supplement use karna ho to apne body signals & professional advice ka dhyaan zaroor rakhein. 🫶
