IOMH Institute of Mental Health

19/09/2025

Depression isn’t just sadness—it’s a silent struggle that affects millions, often hidden behind smiles and everyday routines. By speaking up, listening without judgment, and showing compassion, we can break the stigma and help those battling this invisible illness feel seen and supported. Mental health matters every day, and no one should face it alone. 💙 Let’s raise awareness, foster understanding, and encourage seeking help.

18/09/2025

Su***de is not the answer—there is always hope, even in the darkest moments. If you're struggling, please know you're not alone. Reach out to a friend, a loved one, or a mental health professional. Your life matters, and help is available. Let's break the silence, end the stigma, and support one another with compassion and understanding. 💙 ***de

05/09/2025

What should we do with climate change?

03/09/2025

14/08/2025

🇵🇰 Happy Independence Day, Pakistan! 🇵🇰

Freedom is not just the absence of chains — it’s the presence of hope, unity, and a healthy mind. 🕊️ This 14th August, let’s free ourselves from negativity, fear, and division. Just as our ancestors fought for our country’s independence, let’s fight for the independence of our thoughts — choose kindness over hate, courage over fear, and peace over chaos. 💚✨

A strong nation begins with strong minds!

15/07/2025

Addiction has multiple causes such as biological, psychological and social. Although Addiction is a chronic disease but it can be managed.

Contact us:
0313 4664786
iomh786@gmail.com

13/07/2025

Welcome to IOMH Institute of Mental Health we are sharing our profile. Kindly share in your circle.

28/06/2025

There is a strong need for the of use disorder. The situation is alarming that families of 157 were contacted and 149 replied that they don't want their loved one back.

Is it stigma or what?

If you are helpless contact us.
0313 4664786
0339 2466400

01/03/2025

CBT helps individuals identify and manage triggers that lead to substance use, making it a powerful tool in addiction treatment.

Contact us
0313 4664786
0300 9542773

28/02/2025

Holistic treatments like mindfulness, meditation, and exercise can complement traditional addiction treatments for better outcomes.

Contact us
0313 4664786
0300 9542773

27/02/2025

Relapse does not mean failure—it’s a step in the learning process. Stay strong and keep moving forward!

Contact us
0313 4664786
0300 9542773

26/02/2025

Addiction is not a choice, but recovery is! Seeking professional help is a sign of strength, not weakness.

Contact us
0313 4664786
0300 9542773