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Health Emergency Training, Fire Extinguishers and Safety, Health Programs Consultancy.

“EVERY ONE CAN SAVE A LIFE, THERE IS NO NEED TO BE QUALIFIED BUT TRAINED”

31/03/2026

WBC

22/03/2026

ماہرینِ نفسیات کے مطابق ذہانت کی چار اقسام ہیں۔

1) انٹیلیجینس کوشینٹ (IQ)
2) ایموشنل کوشینٹ (EQ)
3) سوشل کوشینٹ (SQ)
4) ایڈورسٹی کوشینٹ (AQ)

1. ذہانت کا حصہ (IQ)
یہ عقل و فہم کی سطح کا پیمانہ ہے۔ آپ کو ریاضی کو حل کرنے، چیزیں یاد کرنے اور سبق یاد کرنے کے لیے IQ کی ضرورت ہے۔

2. جذباتی اقتباس (EQ)
یہ دوسروں کے ساتھ امن برقرار رکھنے، وقت کی پابندی، ذمہ دار، ایماندار، حدود کا احترام، عاجز، حقیقی اور خیال رکھنے کی آپ کی صلاحیت کا پیمانہ ہے۔

3. سماجی اقتباس (SQ)
یہ دوستوں کا نیٹ ورک بنانے اور اسے طویل عرصے تک برقرار رکھنے کی آپ کی صلاحیت کا پیمانہ ہے۔

جن لوگوں کا EQ اور SQ زیادہ ہوتا ہے، وہ زندگی میں ان لوگوں کے مقابلے میں زیادہ آگے بڑھتے ہیں جن کا IQ زیادہ ہوتا ہے لیکن عموماً EQ اور SQ کم ہوتا ہے، کیونکہ ہمارے معاشرے میں اس کا کوئی خاص شعور نہیں۔ زیادہ تر اسکول IQ کی سطح کو بہتر بناکر فائدہ اٹھاتے ہیں جبکہ EQ اور SQ پر کم توجہ دی جاتی ہے۔

ایک اعلیٰ IQ والا آدمی اعلیٰ EQ اور SQ والے آدمی کے ذریعہ ملازمت حاصل کر سکتا ہے حالانکہ اس کا IQ اوسط ہو۔
آپ کا EQ آپ کے کردار کی نمائندگی کرتا ہے، جبکہ آپ کا SQ آپ کی کرشماتی شخصیت کی نمائندگی کرتا ہے۔
ایسی عادات کو اپنائیں جو ان تینوں Qs کو بہتر بنائے گی، خاص طور پر آپ کے EQ اور SQ۔

4. مشکلات (مصیبت) (adversity) کا حصّہ (AQ)
زندگی میں کسی نہ کسی مشکل سے گزرنے، اور اپنا کنٹرول کھوئے بغیر اس سے باہر آنے کی آپ کی صلاحیت کا پیمانہ۔
مشکلات کا سامنا کرنے پر، AQ طے کرتا ہے کہ کون ہار مانے گا، کون اپنے خاندان کو چھوڑ دے گا، اور کون خودکشی پر غور کرے گا؟

والدین براہِ کرم اپنے بچوں کو صرف اکیڈمک ریکارڈ بنانے کے علاوہ زندگی کے دیگر شعبوں سے بھی روشناس کرائیں۔ انہیں تنگ دستی میں گزارہ کرنے اور مشقت کو پسند کرنے اور اس سے تحمل کے ساتھ نکلنے کے لیے بھی تیار کریں۔
ان کا آئی کیو، نیز ان کا EQ ، SQ اور AQ تیار کریں۔ انہیں کثیر جہتی انسان بننا چاہیے تاکہ وہ آزادانہ طور پر کام کرسکیں۔
اپنے بچوں کے لیے سڑک تیار نہ کریں بلکہ اپنے بچوں کو سڑک کے لیے تیار کریں.

Copy

21/03/2026

Medical symbol

21/03/2026

Journey towards success

Eid Mubarak to all
21/03/2026

Eid Mubarak to all

16/03/2026

Burn Management

WHO, updated the guideline of Malaria 🦟
14/03/2026

WHO, updated the guideline of Malaria 🦟

Mucus, Phlegm and Sputum
13/03/2026

Mucus, Phlegm and Sputum

12/03/2026

Last day of screening for disabilities under ILMpact project with collaboration of PRDs in Buner and Shangla.

Importance of Primary Health Care (PHC) in the CommunityPrimary Health Care (PHC) is a fundamental concept in public hea...
11/03/2026

Importance of Primary Health Care (PHC) in the Community

Primary Health Care (PHC) is a fundamental concept in public health and health system strengthening. The term was globally recognized after the Alma-Ata Declaration organized by the World Health Organization and UNICEF, which emphasized that health is a basic human right and that PHC is the key to achieving “Health for All.”

1. Definition of Primary Health Care
Primary Health Care refers to essential health services that are accessible, affordable, acceptable, and community-based, focusing on prevention, health promotion, treatment of common diseases, and rehabilitation.
PHC is usually the first point of contact between individuals, families, and the healthcare system.

Importance of PHC in the Community
1. Improves Access to Health Services
PHC facilities such as Basic Health Units (BHUs), Rural Health Centers (RHCs), and community clinics bring healthcare services closer to people, especially those living in rural and remote areas.

Benefits:
Reduces distance and cost of healthcare
Improves early consultation
Ensures health services reach vulnerable populations

Example: In Pakistan, BHUs play a vital role in providing maternal and child health services, vaccinations, and treatment of common illnesses.

2. Focus on Prevention Rather Than Cure
PHC prioritizes disease prevention and health promotion, which is more cost-effective than treating diseases at later stages.

Preventive services include:
Immunization
Antenatal care
Health education
Nutrition counseling
Family planning

This approach reduces the burden of diseases such as:
Tuberculosis
Malaria
Measles

3. Reduces Maternal and Child Mortality
PHC services provide maternal, newborn, and child health (MNCH) services including:
Antenatal care (ANC)
Skilled birth attendance
Postnatal care (PNC)
Immunization
Nutrition support

These services significantly reduce complications and deaths among mothers and children.
Global strategies like the World Health Organization Primary Health Care approach have been essential in reducing child mortality worldwide.

4. Promotes Health Equity
PHC ensures that health services are distributed fairly, regardless of social or economic status.

Through PHC:
Poor and marginalized communities gain access to healthcare

Health disparities are reduced
Social justice in healthcare is promoted

5. Encourages Community Participation
Community involvement is a key principle of PHC.
Community members participate in:
Identifying health problems
Planning health activities
Supporting health programs

For example: Community Health Workers such as Lady Health Workers (LHWs) in Pakistan play a crucial role in linking communities with the health system.

6. Cost-Effective Healthcare System
PHC reduces the burden on hospitals by managing common illnesses at the community level.

Benefits include:
Reduced hospital admissions
Lower healthcare costs
Efficient use of resources
This helps governments manage health systems more effectively.

7. Early Detection and Treatment of Diseases
PHC facilities help in early diagnosis and management of diseases such as:
Diabetes Mellitus
Hypertension
Tuberculosis
Early detection prevents complications and reduces mortality.

8. Strengthens Health System
PHC acts as the foundation of the healthcare system.

A strong PHC system:
Reduces pressure on tertiary hospitals
Improves referral systems
Ensures continuity of care
Many countries that invested in PHC have stronger health outcomes.

9. Supports Universal Health Coverage (UHC)
PHC is the most effective strategy for achieving Universal Health Coverage (UHC) promoted by the World Health Organization.

Through PHC:
Essential health services become accessible
Financial hardship due to healthcare is reduce

10. Addresses Social Determinants of Health
PHC not only focuses on treatment but also addresses factors that influence health such as:
Clean water
Sanitation
Nutrition
Education
Housing
This holistic approach improves overall community wellbeing.

Key Components of PHC
The PHC approach includes the following components:
1. Health education
2. Promotion of nutrition
3. Safe water and sanitation
4. Maternal and child health services
5. Immunization
6. Prevention and control of endemic diseases
7. Treatment of common diseases and injuries
8. Provision of essential medicines

Catch-up3rd phase of health screening for disabilities under ILMpact with collaboration of PRDs in district Buner. Imple...
10/03/2026

Catch-up
3rd phase of health screening for disabilities under ILMpact with collaboration of PRDs in district Buner. Implemented by Med Matrix Services

08/03/2026

Med Matrix Services team orientation ready for another task.......

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