MJB Orthopaedics

26/03/2026

26/03/2026

Knee Arthroscopy: What to Expect 👇

A knee arthroscopy is a minimally invasive procedure, but recovery still matters! Here’s a quick guide:

✅ Mild pain & swelling for a few days
✅ Walking usually starts within 24–48 hours (with support if needed)
✅ Stitches removed in about 10–14 days
✅ Physiotherapy is key for a smooth recovery
✅ Most patients return to routine activities within a few weeks

Listen to your body, follow your rehab plan, and don’t rush the process—healing takes time!

23/03/2026

🦶 Ankle Pain or Ligament Injury? Don’t Ignore It!

Get expert diagnosis and advanced treatment from a trusted specialist.

👨‍⚕️ Dr Mustafa Javed Bhalli
Consultant Orthopaedic & Sports Surgeon

📍 Shifa International Hospital, Islamabad
📞 (051) 8464646

✔ Modern Surgical & Non-Surgical Care
✔ Faster Recovery
✔ Improved Mobility

👉 Book your appointment today and get back on your feet!

19/03/2026

Terrible Triad Injury of the Elbow

A terrible triad injury happens when three problems occur together in the elbow:
• Elbow dislocation
• Radial head fracture
• Coronoid fracture

Because this injury makes the elbow very unstable, surgery is usually needed.

Treatment may include:
🔹 Radial head replacement
🔹 Fixation of the coronoid bone
🔹 Repair of damaged ligaments

With proper surgery and rehabilitation, most patients can regain good elbow movement and function.

Early treatment is important for the best recovery.

16/03/2026

Shoulder pain can limit even the simplest movements.
Rotator cuff injuries, ligament damage, and shoulder trauma can reduce strength, stability, and quality of life.

With advanced orthopedic care and modern treatment techniques, these conditions can be effectively diagnosed and treated to restore shoulder function and mobility.

Dr. Mustafa Javed Bhalli
Consultant Orthopaedic & Sports Surgeon
Shifa International Hospital, Islamabad

📞 For appointments: (051) 8464646

13/03/2026

🦵 MPFL Reconstruction – Stabilizing a Dislocating Kneecap

If your kneecap keeps slipping out of place, it may be due to a torn Medial Patellofemoral Ligament (MPFL). This ligament helps keep the kneecap properly aligned.

🔧 How the surgery works:

• A small tendon graft is taken from your own leg.
• The graft is attached to the inner side of the kneecap.
• The other end is fixed to the thigh bone in the correct position.
• This creates a new ligament that keeps the kneecap stable.

⏱ Recovery:
Most patients walk early after surgery and gradually return to sports with physiotherapy.

✅ Goal: A stable knee, less pain, and confidence in daily activities and sports.

27/02/2026

Floating Shoulder – Simple Explanation

A floating shoulder happens when the collarbone and part of the shoulder blade break together, making the shoulder unstable. It usually occurs after high-impact injuries like road accidents or falls.

Treatment

• Mild cases: Sling + physiotherapy
• Severe cases: Surgery to stabilize the bones

Recovery

Sling for a few weeks, gradual exercises, and most patients recover well within 3–6 months with proper rehab.

Early treatment leads to excellent outcomes.

20/02/2026

The 2nd Margalla Hills Shoulder Course was an incredible success!

From start to finish, the hall was absolutely jam-packed — and the energy stayed high all the way to the last session. The engagement, the discussions, and the enthusiasm from everyone made it truly special.

The feedback from attendees has been overwhelmingly positive, which makes all the hard work behind the scenes completely worth it.

A huge thank you to our outstanding faculty for sharing their expertise so generously, and to all the delegates for their active participation and trust. Your support is what makes this course grow stronger each year.

And yes — we heard you loud and clear… more tea breaks next time! ☕😉

Looking forward to an even bigger and better 3rd edition!

19/02/2026

Lift. Move. Live Pain-Free. 💪
Expert care for shoulder tendon injuries with modern surgical & non-surgical solutions.

Dr Mustafa Javed Bhalli
Consultant Orthopaedics & Sports Surgeon
BSc, MBBS, MRCS (UK), FRCS (UK), CCT, T&O (UK)
Sports Fellow (USA), AO Trauma Fellow (Hungary), MBA (UK)

📅 Consultation Timings:
Monday to Saturday | 9:00 AM - 5:00 PM

📍 Location:
Shifa International Hospital, H-8/4, Islamabad

📞 For Appointments:
Call 051-8464646 or visit www.shifa.com.pk

11/02/2026

Advanced, evidence-based management ensures faster recovery and safer return to sports.

Dr Mustafa Javed Bhalli
Consultant Orthopaedics & Sports Surgeon
BSc, MBBS, MRCS (UK), FRCS (UK), CCT, T&O (UK)
Sports Fellow (USA), AO Trauma Fellow (Hungary), MBA (UK)

📅 Consultation Timings:
Monday to Saturday | 9:00 AM - 5:00 PM

📍 Location:
Shifa International Hospital, H-8/4, Islamabad

📞 For Appointments:
Call 051-8464646 or visit www.shifa.com.pk

02/02/2026

Back to Sport. Back to Confidence.

Dr Mustafa Javed Bhalli
Consultant Orthopaedics & Sports Surgeon
BSc, MBBS, MRCS (UK), FRCS (UK), CCT, T&O (UK)
Sports Fellow (USA), AO Trauma Fellow (Hungary), MBA (UK)

📅 Consultation Timings:
Monday to Saturday | 9:00 AM - 5:00 PM

📍 Location:
Shifa International Hospital, H-8/4, Islamabad

📞 For Appointments:
Call 051-8464646 or visit www.shifa.com.pk

02/02/2026