Ask Right Diet

22/03/2024

💚♻️Go Green-- Eco-Friendly💚♻️

A diet high in plant-based foods
Fruits🍎, veggies🥒, grains🌾, legumes🫘, nuts🥜, seeds, and any items derived from these foods — and low in animal foods is associated with better human and environmental health...
➡️Point to Ponder➡️
‼️Going plant-based doesn’t automatically make your diet sustainable.
❌️🍕🍔🥞🥖🥫🌯🥐🍩🍪🍟🧁🍰🍨🍦🎂🍬🍫🍡🍭❌️
You should also try to limit your processed food intake, support local farms, and learn about foods native to your area.‼️

Tips to eat more sustainably
The following tips will help you follow an eco-friendly diet:-

1. Aim to get most of your protein from plants
2. Eat more plants and fewer animal products
3. Shop for foods that are sustainably produced
4. Cook more
5. Reduce food waste

(Authenticated by Medically Reviewed By
Grant Tinsley, Ph.D., CSCS,*D, CISSN)

18/03/2024

12/03/2024

08/03/2024

Take the first step Now.. before its too late..
Go for green ..

11/02/2023

Follow for more ✌️🤩

09/02/2023

Nutritionists emphasize that the most important strategy is to follow a healthy dietary pattern that includes a lot of fruits, vegetables, legumes, and whole grains. Try to get protein from plant sources and fish and choose healthy fats, such as olive oil or canola, rather than saturated fats.

09/02/2023

Why to go for a nutritional clinic?
Follow for more info

08/02/2023

Yes.. sweets are allowed