Physicaltherapyneed

Physicaltherapyneed You don't deserve the pain.

11/25/2025

exquisite massage⭐subscapularis

If your back feels tight but you can't feel any soreness when you press on it, it might be due to your subscapularis muscles.

When a fracture disrupts bone continuity, normal biomechanics are lost—allowing muscle pull and body weight to create de...
11/24/2025

When a fracture disrupts bone continuity, normal biomechanics are lost—allowing muscle pull and body weight to create deformity.
By achieving proper reduction and stabilizing the fracture, normal physiological forces are restored, bringing the bone back into its correct alignment.
Fixation doesn’t just hold the bone—it restores biomechanics.
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11/24/2025

There is an acupoint near this location called: Dubi.

Regularly massaging this area can make leg bending and stretching smoother and more comfortable, making it one of the massage and maintenance points suitable for the elderly in cold weather.

Spine Examination OverviewA thorough spine assessment includes key special tests, range of motion, and neurological scre...
11/23/2025

Spine Examination Overview

A thorough spine assessment includes key special tests, range of motion, and neurological screening to identify lumbar or cervical pathologies.

Lumbar Special Tests:
Modified Schober’s test (AS), Straight Leg Raise (disc herniation), Reverse Lasègue (lumbar radiculopathy), Lasègue sign (sciatic stretch), Crossover sign (sciatica), Bowstring test (lumbar disc involvement).

Cervical Special Tests:
Spurling’s test, Shoulder Abduction test, Lhermitte’s sign, Romberg’s sign, Adson’s and Roos tests, Compression and Distraction tests.

Movement Assessment:
Cervical ROM: Flexion 50°, Extension 60°, Lateral Flexion 45°, Rotation 80°.
Thoracic/Lumbar ROM: Flexion 90°, Extension 30°, Lateral Flexion 30–45°, Rotation 45°.

Neurological Exam:
Tone, power, gait, reflexes (knee jerk, ankle jerk, Babinski, clonus), dermatomes (C5–S4), and myotomes including C5–T1 and L2–S1.
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11/23/2025

Video Demonstration: Centrifugal Push

Project | Centrifugal Push to Centripetal Push
Direction | Proximal → Distal | Distal + Proximal
Key Points | Fascia and Muscle Relaxation | Promoting Circulation and Metabolism

Feel the "stretching, looseness, lightness, and comfort"

Relieve tension and fatigue.

11/22/2025

Gastrocnemius muscle | Myofascial release from prolonged standing =From Achilles tendon to knee socket

Integrating more different techniques in a 30-second journey

After separating the layers of fascia.Find the deeper entanglement.Release the tension that has accumulated over the past.

Frog Pose is highly effective for improving hip and thigh mobility. To avoid strain, maintain proper alignment by keepin...
11/21/2025

Frog Pose is highly effective for improving hip and thigh mobility. To avoid strain, maintain proper alignment by keeping the spine long, the core engaged, and gently guiding the hips backward. This posture helps open the hips, enhances core strength, and supports overall balance and stability.

Ensure there is adequate distance between the feet and knees, and keep the posture active and controlled throughout the stretch. With consistent practice, you will notice improved flexibility, greater stability, and a more relaxed body and mind. Continue refining your technique to experience long-term benefits.

11/21/2025

|Arm-fastening push method|Arm-fastening point push method|

The Achilles tendon is the strong ligament on the back of the calf that connects the calf muscles to the heel like a rope. It helps you maintain balance every day when walking, standing, jumping, running, and even wearing high heels.

The benefit of massaging the Achilles tendon can be understood as "widening the passageway" for the entire calf.


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Cuboid syndrome happens when the cuboid bone—a small bone on the outside of your foot—gets slightly misaligned or locked...
11/20/2025

Cuboid syndrome happens when the cuboid bone—a small bone on the outside of your foot—gets slightly misaligned or locked.
This usually causes sharp pain on the outer side of the foot, especially when walking or pushing off the ground.

Common Symptoms

Outer foot pain (near the 5th metatarsal area)
Difficulty bearing weight
Pain during running, jumping, or tip-toeing
Feeling like something is “stuck” in the foot

Causes

Sudden twist of the foot
Overuse (runners, athletes)
Tight calf muscles
Previous ankle sprain
Poor footwear support.

11/20/2025

Ankle Twist | Ankle Decompression

As shoe technology becomes more and more advanced, ankle protection becomes more and more secure. In addition to good shoes, foot care is also an important part of relaxing the fascia through massage.


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11/19/2025

Medial knee area | Sartorius muscle》 I sit for a long time at work and my legs are crossed. During training, I found that I kept pinching in during squats. It may be that the fascia in this area is too tense. The sliding method | grabbing method | pricking method can relax the pressure on the inner knee and prevent sports injuries.


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11/18/2025

What if your pain isn't just physical?

Sometimes the ache in your body is your trauma talking. Unhealed stress, grief, and anxiety get trapped in your muscles and fascia - keeping you stuck in cycles of pain. Somatic Massage isn't just about relaxation... it's about releasing the emotional weight your body has been

carrying for years. Imagine achieving your goals, moving freely, and finally living pain-free because you freed your body AND your mind.


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