Mariya Khan

21/11/2025

Today wasn’t “perfect”…It was intentional, and intentional days compound into legendary lives.

✔️ 5 prayers on time
✔️ 30 min Quran with translation
✔️ 30 min self-development reading
✔️ Morning affirmations + meditation
✔️ 1 hour strength training
✔️ Healthy meals in every bite
✔️ Showed up to meetings & delivered
✔️ Calendar tasks completed
✔️ Alhamdulillah for a successful day

Here’s the truth no one wants to hear:

Big opportunities come to those who celebrate small wins.

You walked today? Progress.
Read a page? Progress.
Spoke with someone with kindness? Progress.

If you want to climb your “Himalayas,” don’t stare at the peak.
Just take the next small step… daily, consistently, quietly, that’s where transformation lives.

Rozana ke choti choti wins ko celebrate karna,
apki zindagi ki sabse bari jeet likhta hai.

Save this. Share this. Start today.

20/11/2025

Anxiety and depression aren’t always psychological… Many times they’re physiological.

Low magnesium. Low B12. Low Vitamin D.
Weak nervous system conditioning in childhood. A lifestyle overloaded with stress and underloaded with rest.

When the body is running on deficiencies,
the mind starts sending SOS signals.

Strengthen the body → stabilize the emotions.

Heal the lifestyle → heal the mind. 🌿

19/11/2025

Speak carefully to yourself… because whatever you repeatedly say becomes your identity and your subconscious turns that identity into your reality.

This is not poetry.
This is Quantum physics.
And this is divine law.

Surah Ar-Ra’d (13:11) reminds us: “Allah does not change the condition of a people until they change what is within themselves.”

Quantum physics says the same thing: your words shift your frequency… your frequency shifts your future.

Say “People are selfish,” and you will meet them.
Say “I never find loyal people,” and you never will.
Say “I can’t lose weight,” and your brain will obey.

But the moment you say:
“I am changing my life this year.”
“I am becoming the person who moves nations.”
Reality rearranges.

Your words shape your destiny.
Think big → become big.
Think small → shrink your life.

Start building a new identity.
Repeat every morning and night:
✨ I am becoming the most magnetic version of myself.
✨ Every day I move closer to the life I truly want.
✨ I radiate confidence, clarity, and success with ease.

You don’t get what you ask for.
You get what you ARE.

Shift your identity → and your life will chase you.

[ Mindset shift, identity shift, manifestation, subconscious mind, quantum physics, law of attraction, Islamic motivation, transformation journey, self improvement for women, affirmations for success ]

18/11/2025

The biggest reason people never achieve their goals is not lack of talent… it’s lack of clarity. 🎯

If you can’t write on a paper right now:
“This is what I want from my life,”
your mind cannot help you get there.

Your mind delivers what you feed it.
Feed it confusion → get a confused life.
Feed it a clear vision → get a life you can’t wait to wake up to.

✨ 3 Steps to Get Total Clarity:

1️⃣ Define your WHY (your purpose, your contribution, your legacy)

2️⃣ Create a compelling future vision (Who are you becoming?)

3️⃣ Set one Superordinate Goal (the goal above all goals)

Because you cannot hit a target you cannot see.

Save this. Read it again. Then start writing your life back. 📝

17/11/2025

Welcome to FAST FORWARD: The 12-Step Life Transformation Blueprint. If your goals have lived in your head for too long… this is your wake-up call.

Science proves: Ideas without action are wasted potential.
Quran reminds us: Allah doesn’t change the condition of a people until they change what is within themselves (13:11).

Quantum physics agrees with revelation: When you change within, everything outside shifts.

💥 Micro-wins = dopamine reset
🥗 Every meal = disease or healing
🔥 80% chronic diseases can reverse with lifestyle
🏋️ Workout = medicine, not punishment
🧠 Your body goes nowhere your mind won’t permit
🌿 Gut health = immunity + serotonin
😴 Sleep = where transformation actually happens

We start FAST FORWARD — a 12-step blueprint that lifts your life one whole year ahead.

🚀 New episodes every Mon | Wed | Fri
Are you ready to become unshakeable?
Comment “FAST FORWARD” if you’re in.

16/11/2025

🍁 🍂 All the trees are losing their leaves… and not one of them is worried. Autumn is teaching us again: the quiet beauty of letting dead things go.

The trees do not mourn what falls away.
They simply release… and make space for new life.

If you feel like you’re losing everything, remember this:
trees lose their leaves every year, yet they stand tall and wait for brighter days. Maybe you aren’t breaking—maybe you’re shedding.

Let the old stories fall.
Let the past crumble.
Let what is not yours… leave.

🍂 Fall is proof that change is beautiful.
🍂 Every leaf is a whisper: begin again.

Be like a tree, and let the dead leaves drop. 🤎

15/11/2025

Vitamin B12 deficiency is a silent epidemic in women — causing hormonal imbalance, chronic fatigue, infertility, anxiety, brain fog, nerve damage, and osteoporosis risk. Most women don’t even know they’re deficient.

B12 is essential for:
✨ Energy, metabolism & mood balance
✨ Hormone health & fertility
✨ Brain & nerve function
✨ Red blood cell & collagen production
✨ Bone density & anti-aging

Women, especially during pregnancy, postpartum & nursing, are at higher risk of B12 deficiency. Symptoms include:
❗ Fatigue, low energy, brain fog
❗ PMS, mood swings, anxiety, depression
❗ Infertility, cycle issues, implantation problems
❗ Numbness, tingling, nerve pain
❗ Hair thinning, premature aging
❗ Osteoporosis risk

Low in foods like salmon, tuna, eggs, milk, yogurt, oysters, shellfish? You may be deficient.

If symptoms match, get a Vitamin B12 blood test and support recovery with diet + supplementation. A trusted option we use is Sigma Pharma's Nature’s Bounty USA Vitamin B12 (500–5000 mcg) for energy, hormone balance, brain health & strong bones.

Your body is not malfunctioning… it’s malnourished, not broken.

Discount Code: MARIYA25

14/11/2025

12/11/2025

If your skin feels dull, hormones are chaotic, or your energy just crashes mid-day, your cells might be begging for nutrition, not calories.

Meet your new morning rituals;
🍎Apple, Beetroot , Carrot & Ginger Smoothie
🥥 Coconut Water
🌰 Almond Milk
🥜 Chia seed & Flaxseed mix

💫 Science calls this blend nutritional synergy, body calls it healing.

Here’s why:
🧬 Beetroot: increases nitric oxide, improving blood flow & oxygen to your skin and brain.

🍎 Apple: loaded with quercetin and pectin that reduce inflammation and support gut health; your real anti-aging weapon.

🥕 Carrot: beta-carotene converts to vitamin A, slowing down collagen breakdown & protecting from UV damage.

🥥 Coconut Water: rehydrates at a cellular level and balances electrolytes, supporting hormonal balance and clear skin.

🌰 Almond Milk: high in vitamin E and healthy fats, helping repair skin barrier and boost glow.

🌱 Chia & Flax Seeds: plant omega-3s that calm inflammation, balance hormones & feed your brain and skin simultaneously.

These are not some funky detox drinks, they’re cellular nutrition. It’s what anti-aging actually looks like from the inside out.

✨ Drink it daily for:
• Youthful glow that no serum can fake
• Stable energy all day
• Hormonal harmony
• Reduced bloating & better gut rhythm
• Sharper focus and mental clarity

Your kitchen is your new anti-aging lab.

Would you drink this every morning if it made you look 10 years younger naturally?

👇 Drop a “YES” if you’re in.

05/11/2025

Mental health is at the forefront of all medications, because stress doesn’t just affect your mind, it reshapes your biology.

We treat symptoms, but ignore the cause. Science is clear; stress is the silent architect of disease.

The American Institute of Stress reports that up to 90% of all doctor visits are linked to stress-induced conditions.

According to Harvard Medical School, chronic stress elevates cortisol, weakens immunity and fuels inflammation, the foundation of almost every modern illness.

The National Cancer Institute confirms that prolonged emotional stress can even accelerate tumor growth through immune suppression and chronic inflammation.

But there’s power in awareness. Lifestyle medicine works.

When you heal your mental state, nourish your body, sleep deeply, move daily and process your emotions, your body starts to repair itself on a cellular level.

Research from Stanford University found that mindful nutrition, emotional regulation and consistent movement reverse early cellular damage and slow disease progression.

Your body isn’t broken, it’s waiting for safety, nourishment and peace. This isn’t alternative medicine. This is real healing.

If you believe that diseases can be reversed through lifestyle, comment “HEAL” and tag someone who needs this message today. 💫

[ mental health and disease connection, stress causes cancer, holistic cancer recovery, lifestyle medicine, how to reverse disease naturally, stress and inflammation, mental health and immunity, emotional healing, healthy lifestyle for chronic illness, cellular healing through nutrition]

03/11/2025

“I just want to feel normal again.” You’ve thought it too, haven’t you? 💔

1 in 3 women battles anxiety, OCD, depression, or trauma, these aren’t “mood swings,” they’re invisible wounds. The system’s broken: too few therapists, too many waiting.

That’s why I’ve partnered with LUNARA, an AI-based emotional rehab system designed to listen, understand, and heal. Still in early development, but the goal is big:
To make mental health accessible, intelligent, and deeply human.

Take our quick survey (link in bio); tell us what you struggle with most, and help shape the world’s first emotionally intelligent companion.

💬 Comment “LUNARA” if you’re ready to feel like you again.