Hi I'm Verdah & yaaar I love myself because I’m amazed at tremendous potential given to humans by God. Scene on hai dost !! :D :D
Being a trainer is awesome! People surprise you and make you so proud each day! :D
I’m so fascinated with the abilities that i see in myself including the abilities that usually remain unused, lying dormant. Abilities that through little effort can surface & simply shine through like the brightest star. And then I see people, all around me, everyday who are ALL extremely talented teaching me that to reach goals we ONLY require a little discipline with absolute honesty & faith.
And guess what? Exercise teaches you that! it makes you stronger with every milestone you achieve because discipline & honesty has become a habit now and a few good habits are all we need to push pass limits . So once you give healthy, active & positive & life a go, you’ll realize how shortsighted is it to use exercise as a tool for weight management only.
Exercise can be anything but the last resort. It deserves respect! :)
I mean dudeee it teaches you how to step OUT of your comfort zone which is what I’ve found to be the key component of progress & change. Exercise can be your friend, the perfect outlet to express any emotion leaving you happy and re-energized every time you see this friend. You're the most important person in your life as you make everything else around you possible! Therefore YOU come first. You only empower others once you are empowered yourself. So, transform yourself, FOR yourself & be grateful that you’re able to. Not many are, you know.
First sharing a sweet little martial arts studio for my group classes in F11 Markaz (late 2015) God’s been wayy too kind in wayy little time & I was able to rent a separate place in July 2017 which is now VRK Studios. :)
So now we’re a group class studio located in G11 Islamabad offering fitness classes for ladies, cool stuff for kids & guitar classes for all. My super awesome ladies workout coaches Ibtihal, Samina, Sana & Salma are my rock and are extremely talented & friendly. Their workouts and timings are given in our monthly schedule mentioned on the page.
But why us and not the others, you ask?
Answer lies in following points ( so far we've relied solely on "word of mouth" Alhamdulillah but darn you "the need for social media presence", we are listing these points at the risk of sounding "Shoday" :D )
--> Where else would you find fitness classes (HIIT,Zumba,Yoga, dance) all under 6k monthly? And we're talking QUALITY fitness here in Saaf suthri, khuli fiza! :D
--> Where else can you avoid membership fee & registration fee?
--> Where else can you just enter like you OWN the place, without having to worry about submitting the fee FIRST?
--> Where else can you enjoy a purely trust based relationship with your fitness coaches , where you can totally discuss your diet & fitness concerns any time. And we also have the lovely Nosheen Abbas as a diet & nutrition consultant for your structured nutritional guidance & support.
Now that we have your attention with the monetary FAIDAY * bling bling *, here's the real talk.
--> Where else can you workout with a huge group of people, all imparting good vibes to each other and good vibes only? We're blessed with outstanding bunch of people we call DOST.
--> Where else can you enjoy a ladies only environment with people from everywhere blending in together so harmoniously, simply letting go of themselves. We have an unspoken rule of "we're all the same yaar! ' here kyunke Insan qeemti hai.
-->Most importantly, we believe in the WONDERS a SMILE can do. We've seen it with our own eyes! So, we smile and then everyone smiles. Alhamdulillah :)
But here's a catch;
--> If adulthood has taken its' toll on you and loosening up & goofing around comes with effort, you may be surprised at how badly you'll fit here because we are just bunch of crazies :D. We believe it grounds us to the earth & humanity, until all that's left over is common flesh and blood layered over ONE TRUE energy which makes this collective journey unimaginably beautiful if we truly LOVE. :)
For more details on charges/schedule/ jo bhi , check out our page’s pinned post.
#VRKGROUPSTUDIOS #MakingWellnessAffordable #LadiesOnly
