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A Chance to Change

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United States
Oklahoma City, OK
A Chance to Change

A Chance to Change provides counseling services and programs for addiction and behavioral disorders. If you are in crisis please call 9-11 or the 2-11 Hotline.

We are an Oklahoma nonprofit Facing Mental Health, Addiction & Trauma, Creating Solutions, Celebrating Recovery. Our mission is to offer a chance to change lives affected by addictions and behavioral disorders. A Chance to Change Foundation was established in 1979 as an addiction treatment center, with an emphasis on helping the whole family. A Chance to Change Foundation operates its addiction treatment, prevention, and education programs with the understanding that chemical dependency is a chronic disease that can be treated. ACTC believes that the family is also affected and often best results come from working with the entire family. We understand that substance abuse recovery requires ongoing support, and the agency refers to support groups such as Alcoholics Anonymous, Al-Anon, and others. A Chance to Change counselors can consult with your doctor or other referral source according to your wishes. We provide complete assessments and will offer each client recommendations for the best sources of help for their individual needs. If the client has needs we cannot meet, we will help them find the right level of treatment. We strictly follow all laws and ethical standards for client confidentiality. This site is for educational information and communication purposes. Thank you and have a wonderful day!

01/23/2026

Post Traumatic Stress Disorder (PTSD) can impact thoughts, emotions, and daily functioning in significant ways. Understanding symptoms and evidence‑based treatment options like Cognitive Processing Therapy (CPT) can make a meaningful difference in the recovery process.

We’re offering an upcoming therapy group for Women Living with PTSD starting Thursday, February 19th, designed to provide structured support and proven therapeutic tools in a safe, trauma‑informed environment.

🔗Register here: https://forms.office.com/Pages/ResponsePage.aspx?id=YcCrkMzs-EGJvaQa4YLLXJWFksX24MhHrr0jTrkyffNUNVNKU1E3S0kwTkozWkg4MEQyTU45Nkw0QS4u

We welcome participants who feel ready to explore treatment in a supportive group setting.💙

01/21/2026

Eat well. Give back. 🍽️

Join us TONIGHT, Wednesday, January 21 from 4–9 PM at El Coyote Bar & Cantina for a Giveback Night supporting A Chance to Change.

Mention ACTC when you order, and 10% of profits will support our mission of Facing Mental Health, Addiction, and Trauma, Creating Solutions, Celebrating Recovery.

See you tonight! 💙

01/17/2026

A Chance to Change will be closed Monday, January 19th in observance of Martin Luther King Jr. Day. We will re-open on Tuesday, January 20th.

As we honor Dr. King’s legacy, we’re reminded of the power of compassion, equity, and service to others, values that inspire our work every day. 💙

01/16/2026

Healing happens in community. 💙

Group therapy creates a space where people feel seen, supported, and understood. When we connect with others who share similar experiences, we gain new perspectives, learn valuable skills, and realize we’re not alone in our journey.

Curious how connection can support your growth?
🔗 Check out our upcoming therapy groups at www.achancetochange.org/groups

01/10/2026

Eat well. Give back. 🍽️💙

Join us Wednesday, January 21 | 4–9 PM at El Coyote Bar & Cantina for a Giveback Night supporting A Chance to Change.

Mention ACTC when you order, and 10% of profits will support our mission of Facing Mental Health, Addiction, and Trauma, Creating Solutions, Celebrating Recovery.

See you there!

01/09/2026

Feeling overwhelmed, stressed, or ready for a fresh start?

The new year is a great time to reset, reflect, and build healthier coping skills. Our Mindfulness‑Based Stress Reduction (MBSR) groups offer a supportive space to slow down and strengthen your mindfulness practice.

Choose the option that works best for you:

In‑Person Group — Every Tuesday, 4:00–5:00 PM, starting January 20th
Virtual Group (Zoom) — Every Friday, 12:00–1:00 PM, starting January 23rd

These 8‑week groups, led by Ash Savage, LPC Intern, focus on reducing stress, managing anxiety and depression, and learning practical mindfulness tools you can carry into the year ahead.

💲 $5 per session
🔗Fill out our registration form to select which group you’d like to attend: https://forms.office.com/Pages/ResponsePage.aspx?id=YcCrkMzs-EGJvaQa4YLLXJWFksX24MhHrr0jTrkyffNUNVNKU1E3S0kwTkozWkg4MEQyTU45Nkw0QS4u

01/06/2026

Have you noticed the seasonal shift affecting your mood or energy? Our upcoming 4‑week yoga series may offer the support you’re looking for.

ACTC is launching a new program designed to help during the winter months. Each session includes intentional movement, grounding practices, and an extended relaxation period to help the nervous system settle and reset.

🗓️ Jan. 29–Feb. 19 • Thursdays from 5-6:15 PM
📍 2113 W. Britton Rd., OKC
💲 $100 for all 4 sessions
Mats included; chair‑friendly options available.

If you’ve been looking for a structured, supportive space to navigate Seasonal Affective Disorder, this group may be a good fit.

🔗Register here: https://forms.office.com/Pages/ResponsePage.aspx?id=YcCrkMzs-EGJvaQa4YLLXJWFksX24MhHrr0jTrkyffNUNVNKU1E3S0kwTkozWkg4MEQyTU45Nkw0QS4u

12/31/2025

The beginning of a new year is a great time for reflection. These simple mindful questions can support emotional clarity, personal growth, and overall well‑being in 2026.

Happy New Year!✨

12/30/2025

A Chance to Change will be closed on Thursday, January 1st for New Year’s Day.

We will reopen on Friday, January 2nd. Wishing everyone a safe and hopeful start to the new year!

12/24/2025

We know the holidays can bring up a lot — anxiety, stress, overwhelm, and everything in between. Here’s a simple grounding technique you can do right at home to help steady your mind and reconnect with the present.

The 5-4-3-2-1 Grounding Technique🌱

When your thoughts start racing, this sensory-based tool gently guides you back into your body and the here‑and‑now. By noticing what you can see, touch, hear, smell, and taste, you create space between yourself and anxious thoughts.

Why it helps:
• Regulates the nervous system
• Encourages mindfulness and clarity
• Supports emotional stability during stressful moments
• Eases symptoms of anxiety, overwhelm, or flashbacks

Whether you’re navigating holiday stress, calming down before bed, or just need a reset, this tool is always within reach.💙

12/23/2025

A Chance to Change will be closed on Christmas Eve and Christmas Day. Appointments on Friday, December 26th will be held virtually.

We hope everyone enjoys a peaceful holiday surrounded by the people they love. Happy Holidays!💙

12/20/2025

Stetson Bentley Holiday Campaign🎄🎅

It’s the season for community support! We’re counting down to Christmas by putting a spotlight on Oklahoma's outstanding non-profits. Follow along, share and let’s support these outstanding non-profits together❄️

✨5 DAYS UNTIL CHRISTMAS✨

A Chance to Change

Address

2113 W. Britton Road
Oklahoma City, OK
73120

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

(405) 840-9000

Website

https://campsite.bio/achancetochange

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