DSM Medical Consultant

20/08/2025

🌿 🌿
it’s that shooting discomfort down the leg that makes even simple movements tough.

The key to managing it?
✔️ Correct posture & ergonomics
✔️ Gentle stretching & regular movement
✔️ Heat/ice therapy for relief
✔️ Professional guidance (physiotherapy, medical or natural care)

With the right approach, sciatica can be managed, and life can feel normal again. Don’t ignore the pain—address it early.





https://www.linkedin.com/posts/dr-mehak-baig-19b272262_sciaticaabrisabrnotabrjustabrbackabrpain-activity-7364028375419469824-mpR-?utm_source=share&utm_medium=member_android&rcm=ACoAAEB3fYcBjrmK9Mn_UsIdMAqR8g8imO4yJjY

09/07/2025

🩺
🔥 What is Cupping Therapy?
A time-tested method where cups are placed on the skin to create suction. This technique: ✅ Stimulates blood flow
✅ Detoxifies the body
✅ Relieves pain, muscle tension & inflammation
✅ Boosts immunity and relaxation 💆‍♀️💫🌟

Feel Better Naturally with Cupping Therapy!
Trusted for centuries, loved by modern wellness seekers. 🩷
Try cupping and feel the difference today!

📍Book your session today and feel the difference!
Let your body heal naturally—from the inside out.

21/04/2024

Seven Essential Fruits for Pregnant Women - A Complete Guide

Section 1: Benefits of Eating Fruit During Pregnancy

Explain why fruits are important during pregnancy:
Provide essential vitamins and minerals.
Aid in digestion and prevent constipation.
Help maintain hydration.
Provide natural sugars for energy.
Emphasize the importance of variety in fruit consumption.
Section 2: Criteria for Choosing Fruits During Pregnancy

Discuss factors to consider when selecting fruits:
Nutrient content (e.g., vitamins, minerals, fiber).
Safety (e.g., avoiding fruits with high pesticide residue).
Glycemic index (e.g., opting for fruits with lower sugar content).
Encourage viewers to consult with their healthcare provider for personalized advice.
Section 3: Seven Essential Fruits for Pregnant Women

Oranges:
High in vitamin C for immune support.
Provide folate for fetal development.
Aid in digestion and hydration.
Apples:
Rich in fiber, aiding digestion and preventing constipation.
Provide vitamins A and C for fetal development.
Bananas:
Excellent source of potassium, which helps regulate blood pressure.
Provide energy and aid in relieving muscle cramps.
Berries (e.g., strawberries, blueberries, raspberries):
Packed with antioxidants for overall health.
High in fiber and low in sugar.
Avocados:
Rich in healthy fats, aiding in fetal brain development.
Provide potassium and folate.
Kiwi:
High in vitamin C and fiber.
Aids in digestion and supports immune health.
Mango:
Rich in vitamins A and C for fetal development.
Provides natural sweetness and hydration.
Section 4: Tips for Incorporating Fruits Into Pregnancy Diet

Offer practical tips for adding fruits to meals and snacks:
Smoothies and fruit salads.
Snacking on fresh fruits.
Incorporating fruits into meals (e.g., topping yogurt with berries, adding sliced fruit to oatmeal)

20/04/2024

Are you expecting a little bundle of joy? While those pregnancy cravings might tempt you with sugary treats, consider reaching for nature's sweetest bounty instead. Fruits not only satisfy your sweet tooth but also provide essential nutrients vital for a healthy pregnancy. Let's explore seven nutritious fruits that should be a part of your pregnancy diet, whether enjoyed in salads, smoothies, yogurt, or as a wholesome snack:

Oranges: Besides keeping you hydrated, oranges are rich in folate, a crucial B vitamin known for preventing neural tube defects. Packed with vitamin C, they also aid in iron absorption and protect cells from damage.
Mangoes: Bursting with vitamin C and vitamin A, mangoes offer immunity-boosting benefits while supporting your baby's development. Enjoy them in moderation to avoid excessive vitamin A intake.
Avocados: With abundant folate and an array of vitamins and minerals including vitamin C, vitamin B, and potassium, avocados are a nutrient powerhouse. They may even alleviate nausea and leg cramps, common discomforts during pregnancy.
Lemons: A splash of lemon can do wonders for nausea relief, as reported by some pregnant individuals. High in vitamin C, lemons aid digestion and combat constipation, a common pregnancy woe.
Bananas: Rich in potassium, vitamin B6, and fiber, bananas are excellent for combating constipation and easing nausea. Their energy-boosting carbohydrates provide sustained vitality for both you and your baby.
Berries: Whether it's blueberries, raspberries, strawberries, or blackberries, these tiny titans pack a punch of carbohydrates, vitamin C, fiber, and folate. Opt for nutrient-dense berries to fuel your energy needs and nourish your growing baby.
Apples: Crunchy and fiber-rich, apples are a superb source of vitamin C, vitamin A, potassium, and pectin—a prebiotic that supports gut health. Don't forget to munch on the peel for maximum nutrient absorption.
Incorporating these nutritious fruits into your daily diet ensures you and your baby receive a diverse range of essential vitamins and minerals. So, next time you're tempted by sweets, reach for nature's candy instead—it's the sweetest deal for you and your little one!

20/04/2024

https://youtu.be/0b4efjv9P34?feature=shared

It's crucial to remember that a baby's diet during the first few months is primarily milk-based, whether it's breast milk or formula. Here's a general guide ...

02/04/2024

Explaining heart sounds and murmurs step by step involves understanding

17/10/2023

"Discover a healthier you, one click away!

Our online clinic is here to provide top-notch medical care from the comfort of your home. Book your virtual appointment today and let us take care of your well-being.

Your health, our priority. 🏥💻

"

28/06/2023

Eid Mubarak! May your Eid Al Adha be filled with joy and blessings.

21/06/2023

Offering Physiotherapy Services at your place

Book your appointment and save fuel and time

Note: First 10 patients are for free

20/06/2023

What is health?

Your answer: __________________________.

09/06/2023

Anemia is caused by a deficiency of__________?

The correct answer is ______________.