Psych Cares

Psych Cares Psych Cares offers integrated mental health services, such as trainings, sessions, and counseling

Student stress is more common than people think.When the mind feels stretched and tired, even simple tasks start to feel...
03/12/2025

Student stress is more common than people think.

When the mind feels stretched and tired, even simple tasks start to feel difficult. You’re not weak for feeling this way; you’re human.

Whenever it becomes too much to manage alone, Psych Cares is here to support your well-being.

Student stress is more common than people think. When the mind feels stretched and tired, even simple tasks start to fee...
03/12/2025

Student stress is more common than people think.

When the mind feels stretched and tired, even simple tasks start to feel difficult. You’re not weak for feeling this way; you’re human.

Whenever it becomes too much to manage alone, Psych Cares is here to support your well-being.

02/12/2025

Some days, studies feel overwhelming. The deadlines, the expectations, the constant rush; it all adds up.

Even a tiny break to breathe or slow down can help your mind settle. You don’t have to keep pushing through stress alone.

When it feels heavy, Psych Cares is here to support you.

Healing moves in its own pace.Some days feel heavier, and that is part of learning to trust calm again.Each small step, ...
29/11/2025

Healing moves in its own pace.

Some days feel heavier, and that is part of learning to trust calm again.
Each small step, each quiet moment of care, builds strength and peace.

At Psych Cares, therapy helps you move gently through recovery and find steadiness from within.

27/11/2025

Healing often appears quietly, in simply breathing and trying again.

You can rebuild slowly, step by step. Each small action counts: getting out of bed, taking a deep breath, showing up for yourself. Every moment of care adds to your strength and calm.

At Psych Cares, therapy supports you in rebuilding peace from the inside out.

Psych Cares facilitated an interactive workshop for Ismail Global on Managing Stress and Preventing Harassment at the Wo...
26/11/2025

Psych Cares facilitated an interactive workshop for Ismail Global on Managing Stress and Preventing Harassment at the Workplace.

The session was followed by psychological screening, along with two days of personalised one-on-one feedback to further support employee wellbeing.

Promoting healthier and more mindful workplace environments remains central to our mission at Psych Cares.

26/11/2025

When everything falls apart, it’s not the end it’s the beginning of becoming whole again.

There comes a point where your strength runs out not because you’re weak, but because you’ve carried too much for too long. You stop feeling like yourself. The noise fades, and all that’s left is exhaustion. But collapse isn’t the end of you; it’s the moment your healing begins. Piece by piece, breath by breath, you rebuild. Not into who you were, but into who you’re becoming.

You’re not broken, you’re rebuilding. Let Psych Cares walk with you.

When everything begins to fall apart, healing quietly starts within. The mind and body slow down to remind you to rest, ...
25/11/2025

When everything begins to fall apart, healing quietly starts within. The mind and body slow down to remind you to rest, breathe, and soften again.

Strength changes form; it becomes patience, gentleness, and care.
Psych Cares helps you find steadiness after the storm, guiding you to heal with calm and trust in yourself again.

When thoughts keep circling back, your mind feels stuck between fear and relief.You try to quiet it, but the calm fades ...
22/11/2025

When thoughts keep circling back, your mind feels stuck between fear and relief.

You try to quiet it, but the calm fades too soon. Each check or repeat feels like a small breath of safety, until the doubt returns.

With therapy at Psych Cares, you can learn to pause before the fear takes over and find peace that stays a little longer each time.

OCD is more than clean hands or neat spaces. It is a quiet storm inside the mind.Endless thoughts, checking, and repeati...
19/11/2025

OCD is more than clean hands or neat spaces. It is a quiet storm inside the mind.

Endless thoughts, checking, and repeating can leave you drained and restless, searching for safety in a world that feels uncertain.

At Psych Cares, therapy helps you understand your patterns and find calm within again.

18/11/2025

OCD goes beyond being organized, trapping you inside your own mind.

A constant loop of thoughts, checking, repeating, and endless what-ifs driven by fear rather than order. The exhaustion runs deep, yet blame has no place here. You don’t have to face OCD alone.

At Psych Cares, therapy helps you break the cycle with understanding, compassion, and gentle guidance toward peace.

Address

F-67/1, 3rd Avenue, Block 5, Clifton
Karachi Manora
75600

Opening Hours

Monday 10:30 - 21:00
Tuesday 10:30 - 21:00
Wednesday 10:30 - 21:00
Thursday 10:30 - 21:00
Friday 10:30 - 21:00
Saturday 10:30 - 21:00

Telephone

+922135185566

Website

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Organization Overview

Psych Cares founded by Dr.Erum Moosa (PhD. Clinical Psychology) and Tahoor Mehmood (CP-CAB Certified Counselor, UK).

Psych Cares provides integrated psychological services such as psychological assessment, psychotherapy, psychiatrist and specialized rehabilitation services to the clients suffering from Psychological issues such as : Addiction, Anxiety, Depression, Bipolar Disorder, Psychosis, Somatoform Disorder, Anorexia, OCD (Obsessive Compulsive Disorder), Learning Disability, Intellectual Disability, Autism, ADHD, Phobia, Self Harm, Postpartum depression and other psychological disorders.

We also offers services to general population i.e Training Programs, Talk Therapy and Counseling in the management of : Stress, Grief, Worries, Sadness, Marital Problems, Career Counselling, Parenting, Social Skills, Confidence, Communication Skills, Anger and other behavioral & emotional problems.

We aim to provide help every individual who is facing any kind of behavioral and emotional problem to excel his life through personalty development programs. Psych Cares also offers Indoor, Outdoor, Telephonic, Skype services and we also see clients on emergency basis.