HEAL Pakistan

HEAL Pakistan Heal Pakistan is a public awareness page which strives to remove knowledge gaps in chronic diseases.

14/11/2025

Hypertension — The Silent Killer — affects around 36 million people in Pakistan, often without any visible symptoms, and becomes even more dangerous during the winter months. Cold weather causes blood vessels to narrow, increasing blood pressure and raising the risk of heart disease, stroke, and kidney failure.

Accurate and regular monitoring is essential for early detection, preventing complications, and protecting your health this winter.

08/08/2025

Eat a healthy diet. A balanced diet that includes foods high in potassium, magnesium, calcium and fibre will help to lower blood pressure. Listen to Dr. Ashok Kumar for more information.

28/07/2025

Hypertension, or high blood pressure, can lead to significant health problems if left unmanaged. It can damage various organs and increase the risk of serious conditions like heart attacks, strokes, and kidney disease. Listen to Dr. Feroz Memon for more information.

25/07/2025

Hypertension is a significant public health problem in Pakistan, with a prevalence rate of approximately 18% among adults aged 15 years and older. This translates to millions of individuals affected by high blood pressure. Listen to Dr. Altaf Gajju for more information.

23/07/2025

Monitoring hypertension is crucial because it often lacks noticeable symptoms, and if left untreated, it can lead to severe health complications. Listen to Dr. Ahsan Raza for more information.

10/07/2025

Hypertension (high blood pressure) requires care. It's a chronic condition that can lead to serious health problems if left unmanaged. Effective management involves lifestyle changes, medication if necessary, and regular monitoring. Healthy diet, regular exercise, weight management and stress control will definitely help you to recover fast. Listen to Dr. Abdul Rab Sheikh for more information.

26/06/2025

Hypertension is called the "silent killer" because it often has no noticeable symptoms, allowing it to progress and cause significant damage to internal organs before being detected, potentially leading to severe health issues like heart disease, stroke, and kidney failure. Listen to Dr. Zareena Mehar for more information.

20/06/2025

Primary and secondary blood pressure refer to the two main classifications of hypertension (high blood pressure). Primary hypertension, also known as essential hypertension, is the most common type, where no specific underlying cause can be identified. Secondary hypertension, on the other hand, is caused by an identifiable underlying medical condition or medication. Listen to Dr. Shoukat Memon for more information.

17/06/2025

High blood pressure, also known as hypertension, can lead to serious health problems including heart attack or stroke. Measuring your blood pressure is the only way to know if you have it. Controlling high blood pressure can help prevent major health problems. Listen to Dr. Naseer Memon for more information.

13/06/2025

High blood pressure is a common condition that affects the body's arteries. It's also called hypertension. If you have high blood pressure, the force of the blood pushing against the artery walls is consistently too high. The heart has to work harder to pump blood. Listen to Dr. Fazal Ur Rehman for more information.

11/06/2025

People with high blood pressure may not feel symptoms. The only way to know is to get your blood pressure checked. Things that increase the risk of having high blood pressure include: older age, genetics, being overweight or obese, not being physically active and much more. Listen to Dr. Fasih Hashmi for more information.

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