Talk n Therapy

Talk n Therapy I Help You 🧠 Manage stress & anxiety
💡 Create a positive mindset
💭 Discover your TRUE potential.

Welcome to our online platform, where you can embark on a journey of self-discovery, uncover hidden aspects of your personality, and unlock your full potential! Our expert psychologists will guide you on this quest to improve your mental health and well-being, so you can create a happier, more fulfilling future. Join us now and transform into the best version of yourself!

Taking a moment to soothe my soul and conquer anxiety with powerful affirmations. 🌟✨ Feeling grateful for the strength w...
20/06/2023

Taking a moment to soothe my soul and conquer anxiety with powerful affirmations. 🌟✨ Feeling grateful for the strength within. 💪🌈

Explore these to understand the things that can worsen your anxiety. We'll delve into the importance of , , and te...
20/06/2023

Explore these to understand the things that can worsen your anxiety. We'll delve into the importance of , , and techniques. Remember, you're not alone on this journey! Let's support each other and build a stronger, calmer community. 🌈💙

Feeling overwhelmed? Let's tackle stress together! 💪🌟
20/06/2023

Feeling overwhelmed? Let's tackle stress together! 💪🌟

it's okay to take a step back and breathe.
20/06/2023

it's okay to take a step back and breathe.

Taking a moment to prioritize ! 🌟✨ It's essential to prioritize self-care, seek support, and nurture our well-being. Le...
20/06/2023

Taking a moment to prioritize ! 🌟✨ It's essential to prioritize self-care, seek support, and nurture our well-being. Let's break the stigma and create a world where mental health is valued and supported. Remember, you are never alone. 🤗💙

Once upon a time, a 🐴 farmer's donkey fell into a 🕳️ well. The poor animal cried loudly for hours while the 🌱 farmer and...
02/05/2023

Once upon a time, a 🐴 farmer's donkey fell into a 🕳️ well. The poor animal cried loudly for hours while the 🌱 farmer and his neighbors tried to find a way to rescue him. But alas, the donkey was stuck and couldn't climb out.

Finally, the 🌱 farmer decided that the donkey was old and the well was already dry and needed to be covered anyway. He invited all his 👥 neighbors to come and help him. They each grabbed a 🛡️ shovel and began to throw dirt into the well. The donkey realized what was happening and cried horribly loud.

To everyone's surprise, after a few shovelfuls of dirt, the donkey quieted down. The farmer looked down into the well and was amazed at what he saw. With each shovelful of dirt, the donkey was doing something incredible. It was shaking off the dirt and stepping on top of the dirt. Very soon everyone saw surprised how the donkey reached the mouth of the well, went over the edge and trotted out.

This story teaches us an important lesson. Life is going to throw dirt at you, all kinds of dirt. But the trick to getting out of the hole is to shake it off and use it to step up. Each of our problems is a step up. We can get out of the deepest holes if we don't give up. Use the land they throw you to get ahead.

Remember the 5 rules to be happy:

1- Free your heart from hate. ❤️
2- Free your mind of distractions. 🧠
3- Simplify your life. 🙏
4- Give more and expect less. 🤝
5- Love more and shake the dirt, because in this life you have to be a solution, not the problem! 💪

Investing in my mental health has been the best decision I've ever made.
30/04/2023

Investing in my mental health has been the best decision I've ever made.

Sometimes the best medicine for the mind is simply talking it out.
30/04/2023

Sometimes the best medicine for the mind is simply talking it out.

Therapy isn't just for those with mental illness, it's for anyone who wants to improve their emotional wellbeing.
30/04/2023

Therapy isn't just for those with mental illness, it's for anyone who wants to improve their emotional wellbeing.

Taking care of my mental health one session at a time.
30/04/2023

Taking care of my mental health one session at a time.

We understand that psychological challenges can be tough to deal with. That's why we offer personalized solutions to hel...
30/04/2023

We understand that psychological challenges can be tough to deal with. That's why we offer personalized solutions to help you cope and thrive.

Therapy isn't just for 'crazy' people - it's for anyone who wants to live their best life. If you're ready to make posit...
28/04/2023

Therapy isn't just for 'crazy' people - it's for anyone who wants to live their best life. If you're ready to make positive changes, Talk n Therapy could be the answer.

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Karachi

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+923457119991

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