Bridge

22/08/2022

Enroll now and join our contribution to the decade of ageing.

15/04/2022

23/03/2022

Happy 23rd March from bridge

22/03/2022

Do you know about Wilson Disease ?

https://www.alwaysayurveda.net/2016/12/wilson-disease-ayurvedic-treatment.html

To find more information call our Experts: 021 38226666 or email us at info@bridgecare.com
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09/03/2022

"The doctor of the future will no longer treat the human frame with drugs but rather will cure and prevent disease with nutrition "
To find more information call our Experts: 021 38226666 or email us at info@bridgecare.com
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22/02/2022

Things you can try yourself
What to do during a panic attack

do not fight it
stay where you are, if possible
breathe slowly and deeply
remind yourself that the attack will pass
focus on positive, peaceful and relaxing images
remember it's not life threatening. https://www.nhs.uk/mental-health/conditions/panic-disorder/

16/02/2022

Keeping up with regular exercise is key to good health find out more by reaching us at www.bridgeconnect.pk or call us at 021 38226666

08/02/2022

Naps aren’t only for toddlers! Approximately 1 in 3 American adults nap. Some experts say power naps should be short — 20 minutes max. But all agree it shouldn’t exceed 30 minutes. That’s because the body enters a deep sleep around that time, & waking up from a deep sleep can lead to grogginess. The main benefit of a power nap is to help you feel refreshed, so you feel more awake through the rest of the day. If you get the recommended 7 to 9 hours of sleep at night, wake up feeling rested, & have plenty of energy throughout the day, you probably don’t need to worry about power napping. But, if you tend to feel drowsy in the afternoon or you’ve had a poor night sleep, a power nap could indeed be beneficial. Try not to nap too close to nighttime sleep. A good rule of thumb is to nap at the midpoint between the time you wake up and the time you go to bed!

02/02/2022

Do you know❓
What is Gastritis?
Gastritis is when your stomach lining gets red and swollen (inflamed). Your stomach lining is strong. In most cases, acid does not hurt it. But it can get inflamed and irritated if you drink too much alcohol, eat spicy foods, have damage from pain relievers called NSAIDs, or smoke.

Reference
"https://www.mayoclinic.org/diseases-conditions/gastritis/symptoms-causes/syc-20355807 #:~:text=Gastritis%20is%20a%20general%20term,that%20causes%20most%20stomach%20ulcers"
To find more information call our Experts: 021 38226666 or email us at info@bridgeconnect.pk

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28/01/2022

Arthritis
Arthritis is a category of conditions marked by severe pain and joint deterioration. When seniors refer to arthritis, they usually mean joint pain or joint disease – along with stiffness, swelling, and compromised range of motion. Some types of arthritis also affect the heart, eyes, lungs, kidneys and skin as well.
Reference
"https://aginginplace.org/arthritis/ "
Research Paper"https://www.sciencedirect.com/science/article/abs/pii/S0140673607607843"
To find more information call our Experts: 021 38226666 or email us at info@bridgeconnect.pk
Website https://bridgeconnect.pk/
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25/01/2022

Do you know when you are most likely to get hypothermia in summer than a winter? Share the right answer with us in the comments below & don't forget to tag your friends!
To find more information call our Experts: 021 38226666 or email us at info@bridgeconnect.pk
Website https://bridgeconnect.pk/
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24/01/2022

The negative thoughts that go with depression can overpower you, but these feelings can be managed with therapy and medication.