https://www.facebook.com/100892001751126/

Naheed

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Naheed, Karachi.

Fit naheed Performance, led by Naheed Ullah — IFA Certified Trainer, Chiropractor & Sindh Champion — helps you move better, recover faster, and perform stronger through fitness training, rehabilitation, and chiropractic care.

05/01/2026

Throwing my best at the 53rd National Athletics Championship in Islamabad.
Honored to compete at the national level.

21/12/2025

Bent-Over Cable Rows are one of the best exercises for building a thick, strong back.
This movement targets:
✔ Lats
✔ Upper & middle back
✔ Rear delts
Form cues:
Keep your back neutral
Pull the handle toward your lower ribs
Keep elbows close to your body
Squeeze shoulder blades at the top
Master this exercise to improve back strength, posture, and muscle definition.

14/12/2025

Barefoot squats on the Smith machine improve balance, ankle mobility, and glute activation.
Feel the ground, control the movement, and squat with better form.

No Shoes ❌

Better Balance ✔️

Stronger Squat ✔️

12/12/2025

I didn’t get a position in Discus Throw at the 35th National Games…
But representing GB itself is an honour.
I gained experience, learned lessons, and came back more motivated than ever.
The journey continues! 💪🔥

09/12/2025

Alhamdulillah, proud moment to represent Gilgit-Baltistan at the 35th National Games 🇵🇰

03/12/2025

Build Upper Chest FAST with Smith Machine Incline Bench!

30/11/2025

Moving a little heavy today—Smith machine locked in, core tight, legs on fire. Strength isn’t luck… it’s reps, discipline, and control.

28/11/2025

Maintain a perfect pull-down angle with maximum contraction by fully engaging the lats from insertion to extension.

27/11/2025

Just a light moment while guiding my client — lifted some weight and kept the conversation going!
Strength training doesn’t always have to be serious; sometimes a little fun keeps the energy high.
More training vibes, real gym moments, and client sessions coming soon!

26/11/2025

Front squats are one of the best exercises for building strong quads, improving core strength, and enhancing overall leg stability.
Is video mein proper stance, depth, and core engagement dikhaya gaya hai taa ke aap safe aur effective front squats perform kar saken.

Benefits:
• Quad strength
• Strong core
• Better stability
• Improved posture

Follow for more beginner-friendly strength training tips.

25/11/2025

Barbell row — full back power, full control!

Address

Karachi

Telephone

+923131204281

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Naheed posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Naheed:

Shortcuts

Want your practice to be the top-listed Clinic in Karachi?