Naheed

Naheed Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Naheed, Karachi.

Fit naheed Performance, led by Naheed Ullah — IFA Certified Trainer, Chiropractor & Sindh Champion — helps you move better, recover faster, and perform stronger through fitness training, rehabilitation, and chiropractic care.

27/11/2025

Just a light moment while guiding my client — lifted some weight and kept the conversation going!
Strength training doesn’t always have to be serious; sometimes a little fun keeps the energy high.
More training vibes, real gym moments, and client sessions coming soon!

26/11/2025

Front squats are one of the best exercises for building strong quads, improving core strength, and enhancing overall leg stability.
Is video mein proper stance, depth, and core engagement dikhaya gaya hai taa ke aap safe aur effective front squats perform kar saken.

Benefits:
• Quad strength
• Strong core
• Better stability
• Improved posture

Follow for more beginner-friendly strength training tips.

25/11/2025

Barbell row — full back power, full control!

22/11/2025

"A practice throw at NED University during the Sindh Police Games, where I was proudly serving as an athletics official. Honored to contribute my experience and help maintain professional standards in the field."





20/11/2025

The glide technique is one of the most powerful and effective methods to gain maximum distance in shotput.
Here are the key steps every thrower should master:

✅ Starting Stance – Stay balanced and low
✅ Glide Backward – Smooth, fast movement
✅ Power Position – Hips and shoulders loaded
✅ Explosive Release – Drive upward and extend fully

Whether you’re a beginner or an advanced thrower, mastering the glide will instantly improve your performance.
Follow the page for more athletic tips and training videos! 💪🔥

19/11/2025

Unlock next-level biceps peak with the Behind The Back Curl.
This exercise isolates the long head of the biceps and builds round, aesthetic arms.
Perfect for beginners and pros — just maintain slow control and full stretch.

👉 Try this today and feel the pump instantly!
👉 More effective arm exercises coming soon!





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18/11/2025

After a long break, finally touched the bar again! Deadlift comeback session — rebuilding strength, form, and confidence. Let me know how the form looks! 💪🔥

18/11/2025

Half Squats are one of the best lower-body exercises for building leg strength, improving mobility, and reducing pressure on the knees.
Perfect for beginners, athletes, and anyone looking to develop strong quads and better balance. Bold Cantt

17/11/2025

Back wide nahi hoti? Lat pulldown ko sahi form mein karo!
Elbows down, chest up, full range of motion – yeh 20-second short aap ki back training ko next level par le jayega.
Strength & conditioning tips by Naheed Ullah.

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Karachi

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+923131204281

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