20/08/2025
🌿 🌿
it’s that shooting discomfort down the leg that makes even simple movements tough.
The key to managing it?
✔️ Correct posture & ergonomics
✔️ Gentle stretching & regular movement
✔️ Heat/ice therapy for relief
✔️ Professional guidance (physiotherapy, medical or natural care)
With the right approach, sciatica can be managed, and life can feel normal again. Don’t ignore the pain—address it early.
https://www.linkedin.com/posts/dr-mehak-baig-19b272262_sciaticaabrisabrnotabrjustabrbackabrpain-activity-7364028375419469824-mpR-?utm_source=share&utm_medium=member_android&rcm=ACoAAEB3fYcBjrmK9Mn_UsIdMAqR8g8imO4yJjY
