Astro PhysioCare

04/12/2025

Embrace the blessings of Jumada al-Akhira 1447H with the ancient healing art of Hijama therapy, a revered Sunnah practice. Rejuvenate your body and soul with this traditional therapy, expertly designed to amplify your energy and vitality.

03/12/2025

Astrophysiocare presents the Dry Needling Certification Workshop, designed to boost your assessment, trigger point identification, and safe-needling techniques.

Seats will be limited.

Register now and secure your spot! 🧡

01/12/2025

Here’s to empowering one another, learning together, and choosing ourselves a little more each day 💕 with the Kachhi Women’s Society — celebrating women’s wellness & strength.

27/11/2025

A proud moment for Astro PhysioCare!
Our founder, Dr. Mahum Jamil, has been invited as a guest speaker at the Women’s Health Event 2025 — an initiative dedicated to uplifting and empowering women through health awareness.
We are excited to contribute to such meaningful change. 🌸✨

25/11/2025

20/11/2025

Stronger parents, healthier life! 💪👵👴
𝗛𝗼𝘂𝘀𝗲 𝗰𝗵𝗼𝗿𝗲𝘀 ≠ 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 ❌
It’s time to start proper 𝗺𝘂𝘀𝗰𝗹𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 to protect them from 𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀, 𝗼𝘀𝘁𝗲𝗼𝗮𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀 & 𝗳𝗿𝗮𝗰𝘁𝘂𝗿𝗲𝘀 🛡️✨

Simple routines like 𝗮𝗲𝗿𝗼𝗯𝗶𝗰𝘀, 𝘆𝗼𝗴𝗮 & 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 can keep their upper and lower limbs strong — no gym needed! 🧘‍♂️🏋️‍♀️
Start today and help them age 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗮𝗻𝗱 𝘀𝘁𝗿𝗼𝗻𝗴 💙

17/11/2025

Two safe and effective exercises every postpartum mother should start with! Healing takes time — give your body the love and movement it deserves 🤍

16/11/2025

Where my journey started, where the growth still echoes🙌

15/11/2025

𝗕𝗲𝘀𝘁 𝟴 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻𝗶𝗻𝗴 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 for stronger, healthier shoulders 💪🔥

Do them anywhere, anytime!
Build stability, power & pain-free movement ✨

Follow Astro PhysioCare for more helpful tips & daily fitness guidance!

12/11/2025

Strengthen your 𝗿𝗼𝘁𝗮𝘁𝗼𝗿 𝗰𝘂𝗳𝗳 & rebuild 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀 with easy 𝗽𝗵𝘆𝘀𝗶𝗼-𝗯𝗮𝗹𝗹 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 💪🟠➡️

Watch, repeat & feel the difference 🎥👏
Follow for more step-by-step rehab videos! 📲

10/11/2025

Moms, are you lifting your baby the right way? 🤱🏼
Most back pain comes from 𝗶𝗺𝗽𝗿𝗼𝗽𝗲𝗿 𝗹𝗶𝗳𝘁𝗶𝗻𝗴! Try this simple fix and 𝘀𝗮𝘆 𝗴𝗼𝗼𝗱𝗯𝘆𝗲 𝘁𝗼 𝗮𝗰𝗵𝗲𝘀. 💪✨

Follow for more 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝘃𝗲 𝘃𝗶𝗱𝗲𝗼𝘀 like this! 🌿