Hayat Physiotherapy Services

23/09/2020

Most Common Causes of KNEE PAIN

23/09/2020

صحت کے 9مسائل ،پاؤں کے مساج سے فوری دور

پیروں کا مساج پر سکون نیند کے لئے بہترین ہے۔ پیروں کے مساج سے پورے دن کی بھاگ دوڑ سے ہونے والی تھکن اتر جاتی ہے اور بد قسمتی سے ہم میں سے زیادہ ترافراد پاؤں کی جانب توجہ نہیں دیتے۔ ترقی یافتہ ممالک میں فٹ مساج بہت مقبول ہے۔ رات کو سونے سے پہلے اگر پاؤں کا مساج کر لیا جائے تو یہ صحت کے لئے کتنا مفید ہے آئیے ہم آپ کو بتاتے ہیں:

1. رات کو سونے سے پہلے اگر پاؤں کا مساج کر لیا جائے تو جسم میں خون کی روانی متاثر نہیں ہوتی آکسیجن جسم کے تمام حصوں تک پہنچ جاتی ہے۔

2. پاؤں کا مساج پرسکون نیند کے لئے بہت ضروری ہے یہ ذہنی دباؤں، بے خوابی کو دور کر کے دماغ کو پر سکون کر دیتا ہے۔

3. زیادہ تر کھڑے ہو کر کام کرنے والے افراد یا حاملہ خواتین کے پاؤں میں سوجن ہو جانا ایک عام بات ہے۔ اگر سونے سے پہلے پاؤں کا مساج کر لیا جائے تو سوجن صبح تک ختم ہو جاتی ہے۔

4. پاؤں کے انگوٹھوں کے دونوں جانب اگر مساج کر لیا جائے تو یہ آپکی بھوک کو کنٹرول کرنے میں مددگار ثابت ہو تاہے۔

5. اگر آپکے دانت میں تکلیف ہے تو پاؤں کی دوسری، تیسری اور چوتھی انگلیوں کے مساج سے دانت کے درد میں آرام پہنچتا ہے۔

6. کان میں درد ہونے کی صورت میں پاؤں کی چھوٹی انگلی کا مساج فائدے مند ثابت ہوتا ہے۔

7. دن بھر کی تھکن کے بعد رات کو پاؤں کا مساج پورے جسم کی تھکن کو کم کر کے آرام پہنچاتا ہے۔

8. انگوٹھے کے نیچے والی جگہ کو دبایا جائے تو یہ تھارائیڈ گلینڈ کو میں آرام فراہم کرے گا ۔تھارائیڈ گلینڈ کی کارکردگی میں بہتری آنے سے آپ کے ذہنی تناؤ میں کمی آئے گی۔اگر آپ مسلسل تناؤ کا شکار ہیں تو اس جگہ کو ضرور دبائیں۔

9. اگر آپ ایڑھیوں کے درمیان والی جگہ کو دبائیں گے تو یہ جسم سے تمام زہریلے مادوں کو نکالنے میں بہت مدد دے گا۔ایسے افراد کو تمباکو نوشی کرتے ہیں انہیں اس جگہ دبانے سے کافی سکون ملتا ہے۔

19/09/2020

Anatomy of the pelvis

16/09/2020

Williams Flexion

13/09/2020

📋A Sprained Ankle, a Twisted Ankle, and a Rolled Ankle: What is the Difference?

🔴The terms ‘twisted ankle’, ‘rolled ankle’, and ‘sprained ankle’ can all basically be used to describe the same thing. The outcome is the same, but the way you got the injury may differ. With a 'rolled' ankle, it is more likely that you will injure the lateral side of your ankle. If you 'twist' your ankle, the side of the ankle injured may differ, but it is still most common to injure the lateral side.

ℹ️Twisted Ankle
Have you ever stepped the wrong way and suddenly turned your ankle, but were able to “walk it off”? You most likely experienced a twisted ankle. When you twist your ankle, it means you have stretched the ligaments in your ankle past the usual point. Although it can be extremely painful when it happens, a twisted ankle may feel better quickly without any medical intervention.

⚠️Risk Factor of twisted Ankle

➡️Uneven surface
➡️Sports Participation
➡️Previous ankle injury
➡️Improper shoes
➡️Poor physical condition

ℹ️What is a Sprained Ankle?

A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together.

Ligaments help stabilize joints, preventing excessive movement. A sprained ankle occurs when the ligaments are forced beyond their normal range of motion. Most sprained ankles involve injuries to the ligaments on the outer side of the ankle.

⚠️The Most Common Causes of a Sprained Ankle:
➡️A fall that causes you to twist your ankle
➡️Walking or exercising on an uneven surface
➡️Another person stepping or landing on your foot during a sports activity
➡️Landing awkwardly on your foot after jumping or pivoting

⚠️Symptoms of a Sprained Ankle:

➡️Swelling
➡️Bruising
➡️Restricted range of motion
➡️Pain when bearing weight
➡️Popping sensation at the time of injury
➡️Tenderness when touching the ankle
➡️Instability in the ankle

⚠️How to Prevent a Rolled Ankle:
➡️Proper warm-up techniques
➡️Be careful when doing physical activity on uneven surfaces
➡️Wear shoes that fit well
➡️Avoid sports that you are not well conditioned for
➡️Practice balance exercises
➡️Use an ankle support on a weak or previously injured ankle

🔴Healing ankle injuries
If you twist your ankle, follow the R.I.C.E. method for healing:

R: rest your ankle
I: ice it if there is any swelling
C: use compression to immobilize and support your ankle
E: elevate your ankle above your heart to reduce swelling

10/09/2020

🔴Sprained Ankle
A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together.
Ligaments help stabilize joints, preventing excessive movement. A sprained ankle occurs when the ligaments are forced beyond their normal range of motion. Most sprained ankles involve injuries to the ligaments on the outer side of the ankle.

🔴Symptoms
Signs and symptoms of a sprained ankle vary depending on the severity of the injury. They may include:

➡️Pain, especially when you bear weight on the affected foot
➡️Tenderness when you touch the ankle
➡️Swelling
➡️Bruising
➡️Restricted range of motion
➡️Instability in the ankle
➡️Popping sensation or sound at the time of injury

🔴Causes

➡️A fall that causes your ankle to twist
➡️Landing awkwardly on your foot after jumping or pivoting
➡️Walking or exercising on an uneven surface
➡️Another person stepping or landing on your foot during a sports activity

👉*we are providing treatment in your door steps*👉if anyone need the treatment do contact on the given number:

🛑contact us :
03039126710

10/09/2020

10/09/2020

Movement matters ...........choose physiotherapy

09/09/2020

some stretches for reliving wrist pain at home

09/09/2020

MEDICAL FITNESS_

*BLOOD PRESSURE*
----------
120/80 -- Normal
130/85 --Normal (Control)
140/90 -- High
150/95 -- V.High
----------------------------

*PULSE*
--------
72 per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180 p.m.(abnormal)
----------------------------

*TEMPERATURE*
-----------------
98.4 F (Normal)
99.0 F Above (Fever)

*BLOOD GROUP COMPATIBILITY*

What’s Your Type and how common is it?

*O+* 1 in 3 37.4%
(Most common)

*A+* 1 in 3 35.7%

*B+* 1 in 12 8.5%

*AB+* 1 in 29 3.4%

*O-* 1 in 15 6.6%

*A-* 1 in 16 6.3%

*B-* 1 in 67 1.5%

*AB-* 1 in 167 .6%
(Rarest)

*Compatible Blood Types*

O- can receive *O-*

O+ can receive *O+, O-*

A- can receive *A-, O-*

A+ can receive *A+, A-, O+, O-*

B- can receive *B-, O-*

B+ can receive *B+, B-, O+, O-*

AB- can receive *AB-, B-, A-, O-*

AB+ can receive *AB+, AB-, B+, B-, A+, A-, O+, O-*

This is an important msg which can save a life! A life could be saved...
What is ur blood group ?
Share the fantastic information..

*EFFECT OF WATER*
We Know Water is
important but never
knew about the
Special Times one
has to drink it.. !

*Did you know ?*

Drinking 1 Glass of Water at the Right Time Maximizes its effectiveness on the Human Body;

*1 Glass of Water*
after waking up -
helps to
activate internal
organs..

*1 Glass of Water*
30 Minutes
before a Meal -
helps digestion..

*1 Glass of Water*
before taking a
Bath - helps
lower your blood
pressure.

*1 Glass of Water*
before going to
Bed - avoids
Stroke or Heart
Attack.

'When someone
shares something of
value with you and
you benefit from it,
You have a moral
obligation to share

09/09/2020

Cerebral palsy (CP) is a neurological disorder that affects a child's movement motor skills, and muscle tone. In most cases, cerebral palsy is caused by brain damage.