Daily Diet Planner

31/01/2026

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29/01/2026

Protein is the building block of muscles, skin, hair, nails, organs, and tissues.
Kids growing, adults working, elders aging—everyone needs constant repair.

🔥 Helps with fat loss & weight control

Protein keeps you full for longer, reduces cravings, and boosts metabolism.
That’s why diets low in protein often fail.

💪 Maintains muscle & strength

Without enough protein, the body loses muscle, even if you’re not trying to.
This is crucial for women, desk workers, and especially people over 30.

🧠 Supports hormones & enzymes

Many hormones and enzymes (that control digestion, mood, and metabolism) are made from protein.
Low protein = sluggish body.

🛡️ Boosts immunity

Antibodies that fight infections are protein-based.
Frequent sickness? Protein intake might be one reason.

🍬 Controls blood sugar

Protein slows sugar absorption → fewer energy crashes and less hunger.
Very important for PCOS, diabetes, and insulin resistance.

28/01/2026

Part 1

If you have weak hair eat eggs 🥚
If you want glowing skin eat berries🍒
If you want thick hair eat nuts and seeds 🌰

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26/01/2026

24/01/2026

20/01/2026

06/01/2026