Synapse, Pakistan Neuroscience Institute

Synapse, Pakistan Neuroscience Institute Synapse is a neuroscience institute that offers quality, evidence-based, integrated, and multidisciplinary services in the area of mind and brain.

At Synapse, Pakistan Neuroscience Institute, we aim to create a hub where we bring together divergent ideas from individual silos to converge for the promotion, understanding, and advancement of mental health in Pakistan. This space dreams to challenge assumptions and established worldviews to build a mental health ecosystem where unexpected connections are created and nurtured. Here we wish to be gap-bridgers. Here, we reimagine mental health.

As 2025 comes to a close, we hope you are spending this time with your loved ones and finding moments of rest and connec...
29/12/2025

As 2025 comes to a close, we hope you are spending this time with your loved ones and finding moments of rest and connection.

We have filmed a special episode to mark one full year of Bas Paanch Minute, which we will be sharing with you next week. Thank you for being part of this journey and for your continued support.

Until then, apna khyaal rakhiay, remember to live, and wishing you a very Happy New Year.

Season’s greetings ✨Synapse will be closed on 25th & 26th December 2025.We will resume clinic on Friday, 27th December. ...
24/12/2025

Season’s greetings ✨
Synapse will be closed on 25th & 26th December 2025.
We will resume clinic on Friday, 27th December.

SeasonsGreetings

Season’s greetings ✨Synapse will be closed on 25th & 26th December 2025.We will resume clinic services on 27th December....
24/12/2025

Season’s greetings ✨
Synapse will be closed on 25th & 26th December 2025.
We will resume clinic services on 27th December.

SeasonsGreetings

22/12/2025

This week, in Episode 47 of Bas Paanch Minute, Dr Ayesha Mian explains the science behind generosity and what actually happens in the brain when we give to others.

She addresses why giving feels good, and why helping someone, offering our time, kindness, or a simple gift can lift our mood.

The evidence shows that genuinely motivated acts of giving create what is known as the “helper’s high,” increasing feel good neurochemicals; dopamine, oxytocin, serotonin, and endorphins, while lowering the stress hormone cortisol.

When generosity comes from a place of sincerity and connection, it improves our emotional health, physical wellbeing, and relationships. However, when it comes from social pressure or seeking external validation, it can have the opposite effect.

So, when you next have an opportunity to be generous, take a moment to reflect on your intention. Giving from the heart benefits both the receiver and the giver.

See you next week!

Parenting in a Digital Age | Workplace Wellbeing & Family SupportSynapse recently conducted a session on “Parenting in a...
15/12/2025

Parenting in a Digital Age | Workplace Wellbeing & Family Support

Synapse recently conducted a session on “Parenting in a Digital Age” with Chevron. The session focused on supporting parents in navigating the psychological, emotional, and relational challenges of raising children in an increasingly digital world, particularly within high-pressure and fast-paced work environments.

The session guided participants through evidence-based frameworks, practical strategies, and applied discussions around screen use, online risks, and digital boundaries. Parents reflected on common points of friction and explored ways to foster emotional safety, trust, and connection at home by shifting from control and conflict toward collaboration, attuned communication, and co-regulation.

The session was led by Dr Aisha Sanober and Farah Aftab, and through a blend of research-informed insights, real-world examples, and structured discussion, it emphasised the importance of parental support as a core component of holistic employee wellbeing, recognising the interconnected roles of family dynamics, emotional regulation, and workplace functioning.

15/12/2025

Bas Paanch Minute Episode 46: Stress & Anxiety in the Holiday Season

In this episode of Bas Paanch Minute, Dr Ayesha Mian talks about why holiday stress and anxiety are so common.

The holiday season is often painted as joyful and exciting, but for many people it can also feel overwhelming, stressful, and anxiety provoking. From over packed schedules and financial pressure to social expectations and sensory overload.

She also shares gentle reminders on how we can be more mindful of ourselves and others, set boundaries, plan realistically, and make space for quiet moments.

This season, remember that it's okay to slow down, say no when you need to, and choose connection over perfection.

Be kind to yourself and others, and enjoy it as best you can. 😊

08/12/2025

Today, in the spirit of helping you cope with the stresses of the holiday season, we are sharing a throwback to Episode 18 in which Dr Ayesha Mian shed light on two concepts that are often mixed up i.e. "What Is The Difference Between Stress & Anxiety?"

While stress and anxiety may seem very similar, there are actually some distinct differences. A few of the most important ones are:

1. Stress is short-lived in response to a trigger whereas anxiety is longer-lived & may not go away when the trigger ends
2. Stress always has a trigger whereas anxiety may not have any trigger
3. Stress has some physical symptoms like sleeplessness and headaches but is usually accompanied by the sense of wanting to make a change to fix the stressor. However, anxiety symptoms include constant worry, headaches, GI issues, palpitations, panic attacks, and more.

Did you find this clarification about the differences between stress and anxiety helpful? Let us know what other topics you'd like us to cover.

See you next week!

A huge thank you to our incredible partners - IVS, IBA, and AKU - for standing with us to bring Unplugged 2025 to life. ...
05/12/2025

A huge thank you to our incredible partners - IVS, IBA, and AKU - for standing with us to bring Unplugged 2025 to life.

Your commitment to youth mental health, community wellbeing, and creating spaces for hope and healing is what makes this movement possible. Together, we’re building a platform where young people feel seen, supported, and empowered to say: Ab Chup Nahin.

We’re proud to join hands with institutions that believe in investing in Pakistan’s youth and in nurturing a culture where mental health is prioritised, not sidelined.

✨ Fundamentals of Therapeutic Modalities in Child & Adolescent Mental Health ✨Our 3-month CAMH course is designed to giv...
02/12/2025

✨ Fundamentals of Therapeutic Modalities in Child & Adolescent Mental Health ✨

Our 3-month CAMH course is designed to give you a strong, practical foundation in evidence-based approaches for working with children and adolescents.

Here’s what to expect:

🌐 Completely Online
Join from anywhere — your home, your office, or even in your PJs. No commute, no hassle, just learning made easy.

📝 A Clear, Structured Course Outline
Twelve weekly sessions covering essential therapeutic modalities, expert talks, and case-based discussions to build real-world clinical understanding.

👩‍🏫 Expert Facilitators
Led by experienced child and adolescent mental health professionals who bring years of clinical and teaching expertise straight to your screen.

Your learning, made flexible, accessible, and taught by the best. Are you ready to join us?

01/12/2025

𝗕𝗮𝘀 𝗣𝗮𝗮𝗻𝗰𝗵 𝗠𝗶𝗻𝘂𝘁𝗲 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟰𝟱 - 𝗢𝗻 𝗠𝗮𝗸𝗶𝗻𝗴 𝗦𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 𝗝𝗼𝘆: 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆-𝗟𝗲𝘃𝗲𝗹 𝗖𝗵𝗮𝗻𝗴𝗲𝘀

Today, in the 45th episode of Bas Paanch Minute, Ayesha Mian concludes our series on 𝗠𝗮𝗸𝗶𝗻𝗴 𝗦𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 𝗝𝗼𝘆 by talking about how intentionally engaging with our communities can play a powerful role in supporting emotional wellbeing.

Much of our happiness comes from our connections with others, from shared purpose, and from feeling part of something bigger than ourselves. To that end, here are five simple community level actions that make you feel a much greater sense of contentment:

𝟣. 𝘽𝙪𝙞𝙡𝙙𝙞𝙣𝙜 𝙢𝙚𝙖𝙣𝙞𝙣𝙜𝙛𝙪𝙡 𝙧𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥𝙨
Stay in touch with friends, spend time with family, and reach out instead of waiting for connection to happen on its own.

𝟤. 𝙀𝙭𝙥𝙧𝙚𝙨𝙨𝙞𝙣𝙜 𝙠𝙞𝙣𝙙𝙣𝙚𝙨𝙨 𝙖𝙣𝙙 𝙜𝙚𝙣𝙚𝙧𝙤𝙨𝙞𝙩𝙮
Greet colleagues, check in with staff, or offer a compliment. These small gestures can uplift both the giver and receiver.

𝟥. 𝘿𝙚𝙫𝙚𝙡𝙤𝙥𝙞𝙣𝙜 𝙖 𝙨𝙚𝙣𝙨𝙚 𝙤𝙛 𝙥𝙪𝙧𝙥𝙤𝙨𝙚
Align with a cause and take small steps toward goals that affect you and your community can bring direction and peace.

𝟦. 𝘾𝙧𝙚𝙖𝙩𝙞𝙣𝙜 𝙘𝙤𝙡𝙡𝙚𝙘𝙩𝙞𝙫𝙚 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚𝙨
Attend festivals, concerts, or community events to strengthen connections and experience joy with others.

𝟧. 𝙎𝙩𝙖𝙧𝙩𝙞𝙣𝙜 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮-𝙡𝙚𝙙 𝙞𝙣𝙞𝙩𝙞𝙖𝙩𝙞𝙫𝙚𝙨
School projects, neighborhood gardens, or workplace wellness drives can transform the spaces we live and work in.

These collective actions not only strengthen communities but also help each of us find more peace, connection, and joy in our everyday lives.

See you next week for another episode!

01/12/2025

𝗕𝗮𝘀 𝗣𝗮𝗮𝗻𝗰𝗵 𝗠𝗶𝗻𝘂𝘁𝗲 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟰𝟱 - 𝗢𝗻 𝗠𝗮𝗸𝗶𝗻𝗴 𝗦𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 𝗝𝗼𝘆: 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆-𝗟𝗲𝘃𝗲𝗹 𝗖𝗵𝗮𝗻𝗴𝗲𝘀

Today, in the 45th episode of Bas Paanch Minute, Dr Ayesha Mian concludes our series on 𝗠𝗮𝗸𝗶𝗻𝗴 𝗦𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 𝗝𝗼𝘆 by talking about how intentionally engaging with our communities can play a powerful role in supporting emotional wellbeing.

Much of our happiness comes from our connections with others, from shared purpose, and from feeling part of something bigger than ourselves. To that end, here are five simple community level actions that make you feel a much greater sense of contentment:

𝟣. 𝘉𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘮𝘦𝘢𝘯𝘪𝘯𝘨𝘧𝘶𝘭 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴
Stay in touch with friends, spend time with family, and reach out instead of waiting for connection to happen on its own.

𝟤. 𝘌𝘹𝘱𝘳𝘦𝘴𝘴𝘪𝘯𝘨 𝘬𝘪𝘯𝘥𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘨𝘦𝘯𝘦𝘳𝘰𝘴𝘪𝘵𝘺
Greet colleagues, check in with staff, or offer a compliment. These small gestures can uplift both the giver and receiver.

𝟥. 𝘋𝘦𝘷𝘦𝘭𝘰𝘱𝘪𝘯𝘨 𝘢 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘱𝘶𝘳𝘱𝘰𝘴𝘦
Align with a cause and take small steps toward goals that affect you and your community can bring direction and peace.

𝟦. 𝘊𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘤𝘰𝘭𝘭𝘦𝘤𝘵𝘪𝘷𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘴
Attend festivals, concerts, or community events to strengthen connections and experience joy with others.

𝟧. 𝘚𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺-𝘭𝘦𝘥 𝘪𝘯𝘪𝘵𝘪𝘢𝘵𝘪𝘷𝘦𝘴
School projects, neighborhood gardens, or workplace wellness drives can transform the spaces we live and work in.

These collective actions not only strengthen communities but also help each of us find more peace, connection, and joy in our everyday lives.

See you next week for another episode!

Address

Suite# 1, 6th Floor, Mansoor Tower, Plot# G5, Khayaban-e-Iqbal, Main Block 8 Clifton
Karachi
75600

Opening Hours

Monday 09:00 - 17:30
Tuesday 09:00 - 17:30
Wednesday 09:00 - 17:30
Thursday 09:00 - 17:30
Friday 09:00 - 17:30

Telephone

+923098882224

Website

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