KYD- Know Your Diet

03/11/2025

30/10/2025

🌿 Fake it till you make it (or till the next bill arrives). 😂
💸

28/10/2025

-What you see is a moment.
What you don’t see are the months of effort, countless revisions, sleepless nights, and quiet self-doubt that built it.

Between every “almost” and “not yet”: there was شوق.
Between every setback and restart: there was صبر.
And behind every smooth moment: there was ریاضت

This isn’t just a win.
It’s a reminder that when you keep showing up, even when you're tired and unsure, Allah turns your persistence into ease and your effort into honor. 🌿

2025: a chapter that taught me that grace looks effortless only when it’s backed by endless effort.

🎬

03/09/2025

📢 Calling All Aspiring & Junior Dietitians Across Pakistan!

Every single day, I receive 900+ messages from junior and aspiring dietitians asking for just one thing:
GUIDANCE. 💬
And honestly, it saddens me that our academia rarely prepares students for:

✨Career pathways
✨How to achieve professional goals
✨How to step into the job market with confidence

Yes !! the market is saturated, but its not HOPELESS. Unfortunately, many have been told by seniors that they “chose the wrong field,” which can crush a young professional’s spirit.

💡 So here’s what I’m doing:

To provide structured, impactful support, I’m launching an exclusive WhatsApp Group for:

👩‍🎓 Aspiring Dietitians
🎓 Graduated Dietitians
👩‍⚕️ Fellow / Working Dietitians

This group will be a safe space for:
📌 Career guidance
📌 Mentorship
📌 Real-world advice from my professional journey

🔑 Minimal fee applies:

Aspiring Dietitians: $2
Graduated Dietitians: $4
Fellows & Working Dietitians: $7

This small fee ensures only dedicated participants join; saving time for both of us and enabling me to offer you the highest quality guidance

💬💬 Ready to invest in your growth?
Comment “Interested” below and I’ll DM you the details!

🌱 Your journey to a confident, impactful career in dietetics starts here. Let’s build it together! 💫

23/05/2025

-Don’t confuse this pink for softness, it’s the color of calm before I take over. 💅🔥
👑💖
17th-May-2025

20/05/2025

-With the most versatile Mr Usman Pirzada ✈️

18/05/2025

"Another feather in the cap"
-Delivered a comprehensive talk on 'Nutrition Screening, Assessment & Diagnosis" TNT 2025. It was a pleasure attending the event as a Speaker. Met so many amazing people along the way.
Another day, Another learning experience ✨

25/03/2025

-They brought the questions, I brought the science! 💡💊 A power-packed discussion with Nadia Khan & Zohaib, sharing some vitamin-infused wisdom! ✨
25-03-25

18/03/2025

-An appreciation was sent my way by IBL Healthcare Ltd. on the occasion of World Dietitians Day

28/01/2025

-Eating Ordinary men for breakfast 🥞🥱

25/12/2024

-A snapshot from my Bol News session, where evidence-based insights met meaningful conversations. Tea drinkers, this one's for you! 🍵💬

https://youtu.be/4_lMQTMpCc4?si=ITLDZfsMZ59OliGD

13/12/2024

-I was recently invited as a guest speaker on @10 with host Saba Sheikh to address and clear common misconceptions related to diet and nutrition. While I managed to debunk several myths during the session, I realized that the sheer volume of dietary misconceptions is far greater than one might imagine.

Addressing these myths requires a transformative effort, almost like being reborn to relearn the true facts about nutrition. It’s a long journey, but every step toward spreading accurate knowledge is a step worth taking.

"Small steps lead to big changes—one truth at a time can reshape the world" 💪🏻🌍

https://www.facebook.com/share/v/15M5dFjUka/ (part-1)

https://www.facebook.com/share/v/15M5dFjUka/ (part-2)