Sehat se Zindagi

17/01/2023

It's freezing cold
🥶❄️🥶🥶🥶
We all are having cold cough flu
🤧 🤒 🤕
Here are some remedies :

*** For dry cough take 1-2 tbsp of extra virgin olive oil before sleep.***

***Boil a cup of water with some grated ginger+ small cinnamon stick+ 1bay leaf(taiz patta),use this qehwa before sleep for sinus and allergy issues, if you are not diabetic add some honey as well***

***Drink bone broth or yakhni when ever you feel congested***

***Apply 2 drops of either olive oil or kalonji oil in your nostrils before sleep***

🛑If you have any digestive issue or any other health issue then consult your doctor before using these remedies🛑

29/12/2022

GIT or Gastrointestinal issues

They are very common but mostly misunderstood.

Below are few signs of GIT if you any of them you need to be careful about your diet and lifestyle

26/12/2022

Be Positive
Live Positive

18/10/2022

Digestive issues such as.,
Bloating
Diarrhea
Constipation
IBS
Ulcerative colitis
iBD
What to eat and what to avoid,
When to eat
What foods r good for healing

If you have any issue let us know. We will guide you completely and inshaAllah your health will improve.

Inbox us for appointment.

15/10/2022

Weather is changing...

Cough and cold are very common with high fever sneezing all time .

Here are few tips that are helpful:
* Keep yourself hydrated
*Drink ginger tea with honey
*Rest well
*Consume chicken broth or yakhni

The above will boost your immunity
For more guidance and consultation, book an appointment with us.

11/10/2022

Do you have gut issues or not?

Below are the signs and symtoms that tells if you are suffering from any digestive issue.

11/10/2022

13/08/2022

11/07/2022

26/06/2022

How to manage your life ???

Get consultancy from a Dietitian,

Digestion
Anxiety
Their connection???