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Push On To Burst Out, Karachi (2025)

10/09/2023

🌟 World Su***de Prevention Day: A Beacon of Hope 🌟

On this solemn occasion of World Su***de Prevention Day, we come together as a global community to address one of the most heart-wrenching challenges our society faces. It's a day to reflect, to remember, and, most importantly, to reach out and support those who may be struggling in the shadows of despair.

✨ The Shadows We Cannot Ignore

Su***de is a topic that often hides in the shadows, a silent storm raging within individuals who may feel isolated, overwhelmed, or devoid of hope. It's a stark reminder of the immense emotional pain that can grip someone's heart and mind, driving them to believe that ending their life is the only escape from the darkness.

✨ Breaking the Silence

But, on this day, we strive to break the silence that surrounds su***de and mental health. We encourage open conversations, empathy, and understanding. We remind ourselves that it's okay not to be okay and that seeking help is a sign of strength, not weakness.

✨ A Network of Support

Su***de prevention is not the responsibility of a select few; it's a collective effort. Each one of us has the power to be a beacon of hope for those in need. It starts with simple acts of kindness, lending a listening ear, and offering a shoulder to lean on.

✨ Mental Health Matters

Let us remember that mental health is just as vital as physical health. It's essential to prioritize self-care, to be attuned to our own mental well-being, and to encourage others to do the same. Seeking professional help when necessary can be a lifeline for those battling inner demons.

✨ You Are Not Alone

To those who are struggling, remember that you are not alone. There is a vast network of people, organizations, and professionals ready to support you. Your life is precious, and there is hope even in the darkest of times.

On this World Su***de Prevention Day, let us unite in the name of compassion and understanding. Let us honor the lives lost to su***de by working tirelessly to prevent more tragedies. Together, we can be the light that guides others out of the darkness. Reach out, speak up, and offer help—it can save a life.

***dePreventionDay

27/08/2023

Ubharty continues the tradition of creating awareness about mental health under the umbrella of "Clear The Fog" initiative. It thoroughly talks about role of teachers and friends in mental health discussions, formulation of open spaces, techniques for coping stress and utilization of NLP techniques in letting go negative clouds. This time, we conducted session with the intermediate students of Idara Al Khair College, Karachi. We will be coming in your campus sooner.

13/08/2023

Mental health is a topic that often remains clouded in misconceptions, causing a fog that needs to be cleared. Contrary to popular belief, mental health is not just limited to individuals with diagnosed mental illnesses. It encompasses everyone's emotional, psychological, and social well-being. Just like physical health, mental health is crucial for our overall well-being and quality of life.

Clearing the fog around mental health also involves debunking the stigma associated with seeking help. Many individuals hesitate to seek professional support due to the fear of being judged or labeled as weak.

However, reaching out for help is a courageous act that should be applauded, as it is a vital step towards healing and managing mental health challenges.

Ubharty Welfare Organization is coming to Idara Al Khair College, Karachi to conduct a workshop on mental health named "Clear The Fog" for the students of intermediate level.

Join us!

Poster Credits: Iqra Ali
Content Credits: Hina Aslam

23/07/2023

Investing in the development of youth skills is crucial for fostering a vibrant and progressive society. By equipping young individuals with digital literacy, critical thinking, communication, emotional intelligence, and an entrepreneurial mindset, we can prepare them to thrive in a rapidly changing world. Governments, educational institutions, and communities must collaborate to provide access to quality education, mentorship, and opportunities for young people to develop these essential skills. By doing so, we can unleash the immense potential of youth, create a brighter future, and pave the way for a more inclusive and prosperous society.

Credits: Alvina

21/07/2023

Entrepreneurial Mindset:

Encouraging an entrepreneurial mindset in youth cultivates innovation, resilience, and a proactive approach to problem-solving. By instilling qualities such as creativity, risk-taking, and a growth mindset, young individuals can develop an entrepreneurial spirit that enables them to identify opportunities, turn ideas into action, and create sustainable impact. Empowering young people to think beyond traditional career paths and embrace entrepreneurship can lead to economic growth, job creation, and a culture of innovation.

Credits: Alvina

19/07/2023

Emotional Intelligence and Empathy:

In a world that increasingly demands compassion and understanding, the importance of emotional intelligence cannot be overstated. Young people who possess empathy, self-awareness, and the ability to manage their emotions are better equipped to build meaningful relationships, resolve conflicts, and contribute positively to their communities. Nurturing emotional intelligence among youth helps create a more empathetic and inclusive society, where individuals can support one another and address societal challenges with care and sensitivity.

Credits: Alvina

17/07/2023

Communication and Collaboration:

Effective communication and collaboration are indispensable skills in both personal and professional spheres. Young individuals who can express their ideas articulately, listen actively, and work well with others can build strong relationships, foster teamwork, and contribute to positive change. By providing opportunities for youth to engage in group projects, public speaking, and networking events, we can enhance their communication and collaboration skills, enabling them to become effective leaders and change agents.

Credits: Alvina

16/07/2023

Critical Thinking and Problem-Solving:

The ability to think critically and solve problems is a fundamental skill for success in any field. Encouraging young people to question, analyze, and evaluate information will enable them to make informed decisions and find innovative solutions to complex challenges. By promoting critical thinking, we can empower youth to become proactive problem-solvers, equipped with the resilience and adaptability needed to navigate an ever-changing world.

Credits: Alvina

15/07/2023

Digital Literacy and Technology Skills:

In today's digital age, proficiency in technology is essential. The ability to navigate digital platforms, use productivity tools, and understand emerging technologies like artificial intelligence and blockchain can open doors to countless opportunities. Moreover, digital literacy empowers youth to effectively communicate, collaborate, and access a vast pool of knowledge and resources. By providing young individuals with access to technology and fostering their digital skills, we can help bridge the digital divide and create a more inclusive society.

Credits: Alvina

13/07/2023

Title: Unleashing the Power of Youth
Skills: Shaping a Dynamic Future

In a world that is constantly evolving, the youth holds the key to shaping the future. With their energy, enthusiasm, and fresh perspectives, young individuals possess an incredible potential to drive change and make a positive impact on society. However, to truly unlock their potential, it is crucial to equip them with the necessary skills that will enable them to navigate the challenges of the modern world. In this blog, we will explore the importance of youth skills and discuss some of the key areas where young people can focus their development efforts.

Credits: Alvina

24/06/2023

Ubharty is glad to welcome you all for a session on the Basics of Writing a Well-Researched Book by Dr. Shelina Bhamani. This session will be focusing on how to write and design a curriculum related to mental health awareness. This would guide young minds to pen down their ideas and formulate them in book form.

Date & Day: June 26, 2023 Monday
Timings: 8:00pm to 8:45pm

Join Zoom Meeting
https://us05web.zoom.us/j/83347120509?pwd=Y1pJNDhzVFp6N1JjMXB2S2ZPY3NFUT09

Meeting ID: 833 4712 0509
Passcode: 59nFUv

29/04/2023

Neuro-Linguistic Programming (NLP) is a behavioral and communication approach that aims to understand and model human behavior, thought patterns, and language. It involves techniques and strategies to help individuals improve communication skills, overcome limiting beliefs, and achieve goals. NLP is based on the idea that our language reflects our underlying mental processes and that changing our language can change our thoughts and behaviors. It draws from various fields including psychology, linguistics, and hypnotherapy, and is often used in personal development, coaching, and therapy. NLP techniques include reframing, anchoring, and visualization, among others. In terms of finances, financial stress can affect NLP by creating limiting beliefs and negative thought patterns that hinder personal growth. On the other hand, financial stability can provide a sense of security and confidence, enabling individuals to better focus on their NLP goals.
Career also plays a role in NLP, as job satisfaction and a sense of purpose can boost self-esteem and motivation. Conversely, job dissatisfaction and lack of direction can create negative thought patterns that hinder progress.
Health also impacts NLP, as physical and mental well-being are essential for personal growth. Poor health can create negative emotions and limit the ability to focus on NLP goals.
Finally, negative emotions such as fear, anger, and anxiety can also impact NLP by creating limiting beliefs and hindering personal growth. Developing emotional intelligence and managing negative emotions can help individuals to better focus on their NLP goals.

Push On To Burst Out

10/09/2023

27/08/2023

13/08/2023

23/07/2023

21/07/2023

19/07/2023

17/07/2023

16/07/2023

15/07/2023

13/07/2023

24/06/2023

29/04/2023

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