Dr. Sameer Physiotherapy Home Service

Dr. Sameer Physiotherapy Home Service Helping you live pain-free and active🏋
Adding value to people, places and organisations everywhere ✨
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Stretching Exercises.
11/11/2023

Stretching Exercises.

Best exercises for sciatica pain.
16/09/2023

Best exercises for sciatica pain.

I’m a PT, and These Are the 4 Daily Stretches I Recommend for Back Pain Relief.
04/05/2023

I’m a PT, and These Are the 4 Daily Stretches I Recommend for Back Pain Relief.

Ultimate Morning Stretch Routine.
04/05/2023

Ultimate Morning Stretch Routine.

30/04/2023

I am your ChatDPT for the next 24 hours. Ask me anything.

Awesome Stretches for Neck and Shoulders!
27/03/2023

Awesome Stretches for Neck and Shoulders!

Stretching exercises.
22/03/2023

Stretching exercises.

Stretching Exercises & Muscles Action.
25/02/2023

Stretching Exercises & Muscles Action.

Treat Sciatica with Exercise.
21/02/2023

Treat Sciatica with Exercise.

7 Specific Upper Back Stretches For Back Pain Relief.If you experience back pain in your upper back and neck area it is ...
12/02/2023

7 Specific Upper Back Stretches For Back Pain Relief.

If you experience back pain in your upper back and neck area it is most likely caused by poor posture.

But no worries, we identified the muscles that are tight on most of the population and listed specific upper back stretches below to help you release them, lessen your back pain and increase your mobility.

The following stretches will target theses muscles:
Upper Trapezius
Levator Scapulae
Rhomboids
Deltoids
Latissimus Dorsi

These stretches will also help ease Rhomboid pain, Shoulder impingement syndrome, Frozen shoulder, Rounded shoulders posture.

L4-L5-S1 Disc Herniation.Best Exercises.
12/02/2023

L4-L5-S1 Disc Herniation.
Best Exercises.

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