SEHHA_Org

16/04/2023

Chagas disease, also known as American trypanosomiasis, is a parasitic infection transmitted by triatomine bugs, also called "kissing bugs." It's estimated that over 6 million people worldwide are infected with this neglected disease, mainly in Latin America where it is endemic.
Chagas disease can be difficult to diagnose, as many people may not develop symptoms until years or decades after infection. Symptoms can include fever, fatigue, swelling, and in later stages, heart and digestive problems.
Fortunately, Chagas disease can be treated with medication, especially if caught early. But prevention is key: avoiding exposure to triatomine bugs by sleeping in bug-free housing, wearing protective clothing, and using insecticide-treated bed nets can help reduce the risk of infection.

Let's raise awareness about Chagas disease and its impact on millions of people worldwide. Together, we can work towards ending the neglect and improving access to diagnosis, treatment, and prevention. "

13/04/2023

13/04/2023

"Avoid being deceived by the stigma; common mental health issues are genuine and can affect anyone. Let's talk about it now and end the hush." Some most common mental health disorders include:
⭕Depression, is a mental health condition that affects mood and can lead to depressed, hopeless, and disinterested sentiments towards daily activities.
⭕Generalized anxiety disorder, panic disorder, and social anxiety disorder are among the group of conditions known as anxiety disorders that are characterised by excessive dread, worry, and nervousness.
⭕Attention-Deficit/Hyperactivity Disorder (ADHD): A condition that impairs impulse control and attention span. Focusing issues, impulsivity, and hyperactivity are symptoms.
⭕Bipolar disorder is a condition marked by wildly fluctuating moods, including bouts of mania and sadness.
⭕Schizophrenia is a mental illness that impairs a person's capacity for rational thought, feeling, and behaviour. Delusions, hallucinations, and distorted thinking are symptoms.
⭕Obsessive-Compulsive Disorder (OCD) is a mental illness marked by recurrent, bothersome thoughts (obsessions) and the need to engage in particular actions (compulsions) in order to calm one's uneasiness.
✨It's critical to keep in mind that mental health illnesses can be treated, and that asking for assistance is a sign of strength. Reach out to a healthcare professional for support if you or someone you know is dealing with a mental health problem.
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10/04/2023

Sweat now, shine later! When it comes to staying healthy, regular exercise is one of the most powerful tools at your disposal. Not only does physical activity help you build strength and endurance, but it also has countless other benefits for your body and mind.
First and foremost, exercise is great for your heart health. When you engage in regular cardiovascular exercise (like running, biking, or swimming), you strengthen your heart muscle and improve your circulation, reducing your risk of heart disease, stroke, and other cardiovascular problems.
Regular physical activity is also key to maintaining a healthy weight, as it helps you burn calories and build lean muscle mass. This can reduce your risk of obesity and related health issues, like diabetes, high blood pressure, and certain types of cancer.
Exercise also has a profound impact on your mental health and wellbeing. When you exercise, your body releases endorphins - natural chemicals that boost your mood and reduce feelings of stress and anxiety. Regular exercise has even been shown to be an effective treatment for conditions like depression and anxiety.
And that's not all - regular exercise can also help you sleep better, boost your energy levels, improve your memory and cognitive function, and even enhance your immune system.
So if you're not already making exercise a regular part of your routine, what are you waiting for? Whether you love hitting the gym, going for a run, or practicing yoga, find a form of physical activity that you enjoy and make it a priority in your life. Your body (and mind) will thank you!"

06/04/2023

Did you know that difficulty swallowing, or dysphagia, affects millions of people worldwide? Dysphagia can be caused by a variety of conditions, including stroke, Parkinson's disease, multiple sclerosis, and head and neck cancers.

Symptoms of dysphagia can include coughing or choking during meals, feeling like food is getting stuck in your throat, regurgitation, and frequent heartburn. Treatment options can vary depending on the underlying cause.

Early detection and treatment of dysphagia is crucial in order to manage symptoms and prevent complications such as malnutrition, dehydration, and respiratory issues. If you think you or someone you know may be experiencing dysphagia, don't hesitate to reach out to a healthcare professional.

24/03/2023

Today is World TB Day, a day to raise awareness about tuberculosis (TB), a bacterial infection that affects millions of people worldwide. TB primarily affects the lungs but can also impact other parts of the body, and it spreads through the air when someone with active TB coughs, sneezes, or talks, and someone else breathes in the bacteria.

In Pakistan, TB is a major public health problem, with an estimated 520,000 new cases and 58,000 deaths from the disease in 2020. Symptoms of TB can include coughing (sometimes with blood), chest pain, fever, night sweats, and weight loss. However, some people may not show any symptoms, making it crucial to get tested if you suspect that you've been exposed.

Preventing TB involves vaccination, screening and treating active cases, and addressing the social determinants of health that contribute to the spread of the disease. This includes improving access to healthcare, reducing poverty and overcrowding, and promoting healthy behaviors like covering your mouth and nose when coughing or sneezing.

On this World TB Day, let's commit to spreading awareness about the importance of early detection and treatment of TB in Pakistan. Together, we can work towards a world free from TB.

04/02/2023

On World Cancer Day, we stand together in the fight against this disease. Today, let's raise awareness and offer support to those who are affected by it. The goal of World Cancer Day is to reduce the number of annual deaths caused by cancer through increased education and awareness.
Unfortunately, Pakistan has one of the highest breast cancer mortality rates globally. Lips and mouth cancer is the 2nd most frequent malignancy in Pakistan.
In today’s world, 30% to 50% of cancers are preventable through healthy lifestyle choices like avoiding to***co, maintaining a healthy weight, and protecting skin from strong sun exposure. Early detection is key, and screening tests can help detect certain cancers while they are still treatable.

04/12/2022

Be positive, but not HIV positive!

Who is at high risk of getting HIV?
Symptoms of HIV can be mild at first, people with HIV might not know they're infected. They can spread HIV to others without knowing it.

HIV can spread:
▫️During s*x (especially a**l s*x and vaginal s*x).
▫️Through sharing needles for injecting drugs or tattooing.
▫️By getting stuck with a needle with an infected person's blood on it.
▫️HIV also can pass from mother to child during pregnancy, childbirth, or breastfeeding.

Looks like by improving your general health, you can lower your risk of dying from the virus!

02/12/2022

There are several symptoms of AIDS (HIV). Not everyone will have the same symptoms. It depends on the person and what stage of the disease they are in.
If you have HIV and you are not on treatment, the virus will weaken your body's immunity and you will progress to AIDS.
Symptoms includes:
• Rapid weight loss.
• Recurrent fever or profuse night sweats.
• Extreme and unexplained fatigue.
• Swollen lymph nodes in armpits, groin or neck.
• Ulcers in mouth, anas or ge****ls
• Pneumonia
• Red, brown or pink blotches on, under or inside the mouth, nose or eyelids.
• Memory loss, depression and other neurological disorders.

01/12/2022

Every year, on 1 December, the world commemorates World AIDS Day.The day is an opportunity to spread awareness about the status of the pandemic and encourage progress in HIV/AIDS prevention, treatment, and to show support for people living with HIV.
Acquired immunodeficiency syndrome (AIDS) is a chronic, potentially life-threatening condition caused by the human immunodeficiency virus (HIV). It damages immune system and interferes with body’s ability to fight infection and disease.
According to statistics, since the beginning of the epidemic, 84.2 million people have been infected with the HIV virus and about 40.1 million people have died of HIV. According to UNAIDS estimates, about 97,000 people were living with HIV in Pakistan at the end of 2009. Officially reported cases are, however, much lower.
This month, SEHHA intends to spread awareness and improve education to further reduce AID’s prevalence ratio.

23/11/2022

Highlights of the Dengue Awareness Session.
Assuring healthy lives and promoting wellbeing for everyone, regardless of age, is a necessity of the moment.

21/11/2022

In Pakistan, there were 25 932 confirmed dengue cases and 62 fatalities between January and September 2022, with 74% of those cases occurring in the month of September alone. Since dengue may be prevented, the team SEHHA held an awareness session to educate people about the disease's signs, causes, and remedies. The goal of the lesson was to inform the kids on how dengue spreads, how to prevent it, and what steps should be taken for treatment.