Hayat's Physiotherapy Services

Hayat's Physiotherapy Services Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hayat's Physiotherapy Services, Physical therapist, Block-13, Gulistan-e-Jauhar, Karachi.

29/12/2025

Lower Limb
Stretching Exercises
Lower limb stretching exercises can help improve flexibility and reduce pain in your legs, knees, and hips. Here are some simple stretching # # Benefits
- Lower limb stretching exercises can help improve flexibility and reduce pain in your legs, knees, and hips.
- Reduce stiffness and improve range of motion.
- Help prevent injuries.

Asim Azhar 🥰❤️
27/12/2025

Asim Azhar 🥰❤️

21/12/2025

Living with sciatica can feel like your body is betraying you, but it’s actually just sending a loud signal for help.

Healing isn't about doing the most intense workout—it's about doing the right movements to calm the nervous system down. Take it slow, breathe through the tension, and prioritize consistency over intensity.

11/12/2025

Severe Frozen Shoulder (Adhesive Capsulitis)
Severe frozen shoulder is a condition where the shoulder joint capsule becomes inflamed, thickened, and extremely stiff, leading to significant pain and a major reduction in range of motion. Movements such as lifting the arm or reaching behind the back become

Exercises: Gentle, progressive stretching (pendulum swings, wall walks, and external rotation stretches) helps restore mobility and reduce stiffness.

Joint Glides: Performed by a therapist, these include posterior, inferior, and anterior glides to improve joint capsule mobility and increase pain-free range of motion.

Ultrasound Therapy: Uses deep heat to increase tissue elasticity, reduce pain, and prepare the shoulder for more effective stretching and mobilization. #03039126710

27/11/2025

Ultrasound Therapy: Small Device, Big Results!
Did you know that therapeutic ultrasound isn't just for imaging? At Physiotherapy First in Brampton, we use ultrasound therapy as a powerful treatment tool to help reduce pain and speed up your recovery.

Here's how it helps:
•Reduces inflammation
•Increases blood flow to injured tissues
•Promotes soft tissue healing
•Breaks down scar tissue
•Helps manage chronic pain

Whether you're recovering from a sprain, muscle strain, or joint injury, ultrasound therapy can play a key role in your healing journey. It's non-invasive,painless, and proven to support recovery.



Hayatkhan #
16/11/2025

Hayatkhan #

31/10/2025

“Every step counts — rebuilding strength, balance, and hope 💪✨ ” #

This video shows a Parkinson’s patient working through a personalized rehabilitation session focused on improving mobility, coordination, and confidence. With consistent therapy and determination, progress is always possible.

21/10/2025

hayat_physiotheraphy_services_ Your knees deserve better. Get fast relief with these simple, physical therapist-approved movements!
This gentle at-home routine is designed to safely strengthen the muscles that support your knees and help you find lasting relief. No fancy equipment needed-just a few minutes a day can make a huge difference in your mobility.
Contact for more information at:
ho no 03039126710

06/10/2025

Your knees deserve better. Get fast relief with these simple, physical therapist-approved movements!
This gentle at-home routine is designed to safely strengthen the muscles that support your knees and help you find lasting relief. No fancy equipment needed—just a few minutes a day can make a huge difference in your mobility.

Contact for more information at:

ho no 03039126710

01/10/2025

Breaking the stiffness barrier! Frozen shoulder is tough, but movement is medicine.If you’re in the thawing phase of a frozen shoulder, these active exercises are key.Remember, consistency and gentle progression are your best friends. We’re focusing on safe movements to get you reaching, lifting, and moving again.

For more information contact us on:

#

Address

Block-13, Gulistan-e-Jauhar
Karachi

Telephone

+923039126710

Website

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