Hina Anis the Nutritionist

02/01/2026

Make your lifestyle choices based on evidence based nutrition this year and see the benefits out of it
and

25/12/2025

Treat yourself best to serve best 🌸 Allhumdulilah for everything for everything 💕 best birthday treat was given to myself 🤗🥳✌️😎

04/12/2025

Are you facing hair loss 😅 contact us or DM us Proper diagnosis leads to better treatment . It’s never too late to regain your confidence contact us or call 📞03202390186 or visit us

01/12/2025

New York as New York travel time lifetime ✈️🥰

25/11/2025

Skincare in the air ✈️🌸. Comment me if u do so.

03/11/2025

✨ World Mental Health Day at IoBM ✨
This year’s theme — Mindful Moments, Resilient Futures: A Journey into Holistic Well-Being — brought together powerful voices to discuss how we can nurture balance in an age of constant connectivity.

💚 Dr. Hina Anis, Holistic Nutritionist & Founder of HN Wellness Concepts, shared insights on building resilience through nutrition in the age of social media — reminding us that mental clarity and emotional balance begin with what we feed our bodies and minds.

🧠 Dr. Shahid Latif, Consultant Psychiatrist (MBBS, FRCPsych, DIPL NLP), Chair of the RCPsych Trent Division and British Pakistani Psychiatrist Association, shed light on well-being and resilience in the digital era — guiding students to manage stress, digital burnout, and emotional fatigue with mindful awareness.

🌿 It was an inspiring collaboration between the Department of Psychology and IoBM Wellness Centre, fostering meaningful conversations around self-care, nutrition, and mental health.

31/10/2025

Hina’s take on resilience in the age of social media and the power of mindful nourishment — because what we consume mentally matters just as much as what we eat. 🧠✨

29/10/2025

21/10/2025

Real stories. Real impact. 💫
At Iqra University, students, teachers, and little ones experienced wellness the HN way — where science meets compassion and lifestyle meets purpose.

From nutrition to skincare to mindset, every session at HN Wellness Concept is designed to help you feel better, look better, and live better — inside out. ✨

16/10/2025

🌿 World Mental Health Day at Hilton Pharma 🌿
Grateful to have been part of a meaningful session on “Healthy Body, Healthy Mind: The Importance of Nutrition” under the Haya Wellness at Work initiative. 💚

We explored how nutrition directly influences our mental wellbeing — from balancing hormones and stabilizing mood to improving focus and reducing stress. The discussion reminded us that what we eat truly shapes how we feel, think, and show up every day.

A heartfelt thank you to everyone who joined, shared their stories, and made the conversation so enriching. 🥗✨
More snippets and insights from the session will be shared soon — stay tuned!

10/10/2025

🧠 A conversation that matters.
Join us at Iqra University North Campus for an insightful Seminar on Mental Health, where we explore how nutrition, lifestyle, and psychological well-being intertwine.

Featuring:
👩‍⚕️ Dr. Hina Anis — Nutritionist & Aesthetic Specialist, Founder of HN Wellness Concepts
👨‍⚕️ Dr. Shahid Latif — Consultant Psychiatrist, UK

📅 Date: Friday, 10th October 2025
🕘 Time: 9:00 AM – 10:30 AM
📍 Venue: Mini Auditorium MB-303

Let’s break the stigma and build awareness — because your mental health matters. 💙