Health is wealth

17/01/2025

لیوک وارم (luke warm)پانی اس پانی کو کہتے ہیں جو نہ زیادہ گرم ہو اور نہ زیادہ ٹھنڈا۔ اس کا درجہ حرارت عام طور پر 36 سے 40 ڈگری سیلسیئس (98 سے 105 فارن ہائیٹ) کے درمیان ہوتا ہے، جو ہاتھ لگانے پر ہلکا گرم محسوس ہوتا ہے لیکن جلن نہیں پیدا کرتا۔

لُک وورم پانی کو عام طور پر پینے، نہانے یا صحت سے متعلق مختلف فوائد کے لیے تجویز کیا جاتا ہے کیونکہ یہ جسم کے لیے آرام دہ اور متوازن ہوتا ہے۔

لیوک وارم پانی پینے کے فوائد

1. ہاضمے اور میٹابولزم کو بہتر بناتا ہے۔
2. جسم سے زہریلے مادے خارج کرتا ہے۔
3. قبض اور گلے کی خراش میں آرام پہنچاتا ہے۔
4. خون کی گردش اور جلد کی نمی کو بڑھاتا ہے۔
5. ماہواری کے درد کو کم کرتا ہے۔

لیوک وارم پانی سے نہانے کے فوائد

1. خون کی گردش کو بہتر بناتا ہے اور پٹھوں کو سکون دیتا ہے۔
2. تناؤ کم کرتا ہے اور نیند کو بہتر بناتا ہے۔
3. جلد کو صاف کرتا ہے بغیر خشکی پیدا کیے۔
4. جوڑوں کے درد میں آرام دیتا ہے اور مدافعتی نظام کو مضبوط بناتا ہے-

16/01/2025

1۔ روزانہ ایک دیسی ڈلی لہسن ضرور کھائیں.
2۔ ناشتے میں ابلے ہوئے انڈے کا استعمال لازمی کریں۔
3۔ ناشتے کے وقت ایک سیب کا استعمال کریں۔
4۔ گھی کی روٹی کی بجائے خشک روٹی استعمال کریں۔
5۔ دن میں 12 گلاس پانی ہر صورت پیئں۔
6۔ ایک دن چھوڑ کر تخم ملنگہ یا اسپغول چھلکا کا استعمال کریں۔
7۔ادرک۔ سونف۔ دار چینی۔ پودینہ۔ چھوٹی الائچی۔
تمام چیزیں تھوڑی مقدار میں لیں۔زیادہ نہ لیں۔انکا قہوہ بنا کے ایک ایک کپ پیئں۔ آدھا لیموں ملا لیں۔ایک دن چھوڑ کر ایک دن پیئں,
8- روزانہ پانچ یا سات کجھوریں کھائیں..
9- صبح کے وقت بھگو کے رکھے ھوئے بادام چھیل کر کھائیں 12 عدد
10- بوتل اور ڈبے والے juices ترک کر دیں۔ بہت نقصان دہ ہیں۔ان کی جگہ گھر میں Fresh juice بنا کر پیئں۔
11- روزانہ اپنے ہاتھ کی ہتھیلیوں اور پاؤں کے تلووں پر تیل لگا کر سوئیں۔ ناف میں تین قطرے تیل ڈالیں۔ کافی بیماریوں سے محفوظ رکھتا ہے!
12- تلاوت قرآن پاک، پانچ وقت نماز پابندی سے پڑھیں درود شریف اور استغفار کی کثرت کریں اور جو تھوڑا سا وقت جب بھی ملے اللہ کا ذکر کریں۔۔۔تمام امت مسلمہ کے لئے دعائے خیر کریں!!! اللہ آپ کیلئے آسانیاں فرمائے آمین ۔

27/10/2024

19/09/2024

Wow!! Bangladesh's spin is a real fear. I mean two games in Pakistan and now in India and in Chennai!! Both hosts went for a pace friendly pitch?? what else could be the reason. I understand Pindi by nature suit pacers but even Chennai??? one of the most spin friendly squares in the world?? I haven't seen the game yet but playing XI and Hassan Mahmood ripping apart IND's top order clearly shows there's a fair bit of help for pacers. And Bangladesh replied with a top class pace attack to both PAK and IND 👏🏻👏🏻.

—STAR

09/09/2024

SAYA mafia in action again.... Babar paid these PR agents to hype himself 🤡🤡🤡 during practice session of a domestic tournament

—STAR

06/09/2024

The Champions Cup could be an exciting prospect but straightaway I'm not happy with Shaheen as captain of the Lions. When PCB took a very hard decision of removing him from captaincy after just 1 series saying he can't be captain because of workload, there's no point in making him a domestic captain. Firstly he should manage his workload even in domestic. Secondly PCB should've used this captaincy slot for a possible future captain. And one such name is Fakhar Zaman.

He is definitely among limited white ball captaincy options and yet he doesn't captain any team at all. I don't think Fakhar has great captaincy potential because he is never made a permanent captain and he's a very introverted guy who usually stays within himself. Still domestic is supposed to be checking your options for internationals hence Fakhar should've been one captain instead of Shaheen to see how he leads a team.

—STAR

04/09/2024

"You can't prepare for Science and sit in Maths exams. If you're being tested for Maths, you've to study Maths. To play red ball cricket, you've to play red ball cricket"

I hope PCB heads listen to the English of Shan which they wanted the world to listen to. PAK has literally abandoned test cricket. They only play it as ICC obligation otherwise PCB has no interest in promoting red ball cricket. FC season is shrunk to 2 months in whole year. PAK used to play 4 tests vs ENG and 3 tests against other big teams. Now that's limited to 2 except for ENG, only bcz ECB insist on 3. Babar Azam into 9th year of his international cricket yet to play even 60 tests.... others haven't touched 50. On average PAK have come down to 6 tests a year which used to be 8-10 4 years ago. For reference Big 3 play 10-12 tests a year. How you expect any player to prioritize red ball in such scenario when PCB itself doesn't??? Then again the Head of PCB won't even know what's the significance and legacy of red ball cricket actually is.

Windies abandoned Test cricket they've lost their worth. Smashing some sixes around in t20s is no legacy in cricket. Whether individual or team, Test cricket defines your legacy and stature as a cricketer or a cricket team.

—STAR

03/09/2024

You keep spitting your anger at Shan and Babar, I keep repeating the root cause is much deeper. Systematic flaws are there since forever but the current mess escalated with the "vote of no confidence" in the National Assembly. As soon as a legitimate government was overthrown the whole country went into turmoil and cricket was no different. Govt. which was itself imposed, imposed their favourites in the cricket board. PMLN liked Sethi so he was tasked to redo everything in PCB and go back to 2014 setup. 2-3 months into his job, PPP realized PCB head should be ours, hence Zaka landed. Again redid all of Sethi's work and brought his own ideas. 3-4 months of him 🥾 realized its time to reward our man, hence Naqvi got the job. In last 2.5 years we had 4 PCB chairmen, 4 separate coaching setups, multiple selection committees and constantly changing domestic formats.

No one should expect anything better in cricket when your head of cricket organization is appointed on political reward and has no innate understanding of the game. Had our middle order and howlers are in better form we could've won this series but it wouldn't have changed the deep rooted reality of this country. They just didn't destroy the country from the top but made sure it is translated down to the bottom.

—STAR

03/09/2024

I've been taking digs at Shan so let's clarify my actual position. I was actually taking digs at those who wanted Shan captain blindly. I WAS against his captain but I AM NOT against his captaincy. There's a big difference. I kept mentioning his poor form his own place in the team when everyone thought he's well educated and speak English well. You see now, nothing's changed. But now after Shan is appointed he should complete this WTC cycle. And if it isn't a disaster (I don't know what else disaster would be) but still if he ends this cycle decently, team results and his own performance he can continue as well. Blindly changing of Babar wasn't the solution, similarly blind changing of Shan won't be either. Saud is appointed vice-captain but he already needs time to cement his place. Hope this disaster run of PAK won't brain fade the public and management. Patience is the only key now.

—STAR

02/09/2024

Form is a very underrated thing in cricket. It makes an average player look great and great players like a walking wicket. Everything is falling apart for Babar. And he needs to sort it out quickly. Terminate the league contracts, go in virtual exile or whatever it takes. Fitness, technique, mental aspect or whatever is not clicking, Babar needs to recover from it. The bigger the stature, the bigger the criticism will be. The only harm of the reputation Babar built for him so quickly is, the backlash will be of the same magnitude. Form is a thing that will surely return but Babar needs to assure it won't be too late by then. Babar is really at the make or break of his "distinctive" career.

—STAR