CareForHealth

CareForHealth CareForHealth aims to de-stigmatise mental health by making mental health facilities affordable, acceptable, available and accessible for the masses.

Our team of expert clinical psychologists provide counselling/therapy for all mental health issues Founders:

Lalarukh Haris B.Sc. (Hons), M.Phil (Cantab)
BHF PhD in Medicine, University of Cambridge, UK
lalarukh@careforhealth.co

Alizeh Valjee
BA. Psychology and Religion, Mount Holyoke College, MA, USA
Advanced Diploma in Humanistic Integrative Counseling, CPPD- UK
alizeh@careforhealth.co

Chief Executive Officer (CEO): Ambreen Bashir Haris
BA. Applied Psychology, Kinnaird College for Women; MBA (Marketing), Institute of Business Management; Diploma in Business Research, University College Dublin; Certificate in Digital Marketing, Geis College of Business, University of Illinois at Urbana-Champaign, USA;
ambreen@careforhealth.co

CFH is always looking for new ideas and people who are willing to invest their time and efforts towards our cause. Please drop us a message. Follow us on:
Twitter: https://twitter.com/CareForHealth00
LinkedIn: http://www.linkedin.com/groups?home=&gid=4909693&trk=anet_ug_hm

10/10/2025

Even the brightest minds need space to breathe.
At LUMS, MBA students shared how academic stress and ambition can take a toll — but also how friends, sports, and laughter help them cope. 🌿

Because no matter how strong we seem, mental health matters for everyone. 💚

World Mental Health Day 2025Floods have once again left millions displaced across Pakistan, over 5 million affected and ...
10/10/2025

World Mental Health Day 2025

Floods have once again left millions displaced across Pakistan, over 5 million affected and 1.9 million evacuated in Punjab alone (UNICEF, 2025).
Nationwide, 946 people have died and over 1,000 injured due to flash floods (ReliefWeb, 2025).

Mental health support is not a luxury, it’s a lifeline. Research shows nearly 36 % of flood survivors experience PTSD, and 20 % suffer depression (Yousuf et al., 2023; Ahmad & Uzair, 2025). If you need to read the cited article, please DM and we will share.

Let’s unite to bring hope, healing, and access to mental-health care in every flood-affected area.
🤝 CareForHealth stands with communities in crisis.

Holistic Wellbeing at Work 💚 — Book Now for OctoberOctober is World Mental Health Month — the perfect time to care for y...
26/09/2025

Holistic Wellbeing at Work 💚 — Book Now for October
October is World Mental Health Month — the perfect time to care for your team’s wellbeing. 🌍✨

A Mental Health Initiative is running an in-person workshop that helps your team:

✔ Learn simple tools to manage stress & avoid burnout
✔ Stay calm, focused, and balanced at work
✔ Build resilience to handle everyday challenges
✔ Practice mindfulness for a healthier mindset
📘 Every participant gets a practical worksheet they can use daily
🎯 Great for teams who want to feel good and perform better.

We’re also offering sessions on:
🌱 Stress resilience session
🌱 Mindfulness & relaxation
🌱 Art therapy
🌱 Employee wellbeing & burnout support

🌟 Limited spots available this October 2025!

📩 Message us or email anzeela@careforhealth.co
to book your team’s session.






01/08/2025

💛 Teaching with Heart – SEL in Action!July 31st, 2025 - we had the pleasure of hosting a powerful and uplifting Social and Emotional Learning (SEL) session for the wonderful teachers of Imperial School at the CareForHealth office.Led by one of our brilliant Clinical Psychologist, Ramsha Nassr, founder of the session was full of warmth, insight, and meaningful reflection. Her empathetic and engaging approach created a safe space for open conversations and emotional growth. 🌿🧠A heartfelt thank you to all the participating teachers and the school management for their energy and commitment to well-being in education. 💫We thank the management and administration of for providing their state-of-the-art event space for conducting the session.

“Teaching kids to count is fine, but teaching them what counts is best.” – Bob TalbertSocial and Emotional Learning (SEL...
27/07/2025

“Teaching kids to count is fine, but teaching them what counts is best.” – Bob Talbert

Social and Emotional Learning (SEL) is the heart of effective teaching. When educators are empowered with SEL skills, they can create classrooms filled with empathy, resilience, and positive connections.

Our experienced psychologists design customized SEL trainings for teachers—tailored to your school’s unique needs through a thorough need analysis. Together, we help teachers nurture not just minds, but also hearts.

Ready to invest in the emotional well-being of your teachers and students?
📩 Message us to learn more about our interactive SEL training programs.

At KITCC Kashif Iqbal Thalassaemia Care Centre (KITCC), our passionate psychology students, as part of CareForHealth sum...
27/07/2025

At KITCC Kashif Iqbal Thalassaemia Care Centre (KITCC), our passionate psychology students, as part of CareForHealth summer internship program led an inspiring Circle of Care for parents of children with Thalassemia. Through art, heartfelt dialogue, and creative expression, myths were challenged, emotions found a voice, and meaningful connections were built. A beautiful reminder that healing begins with listening, understanding, and creating together.
Syeda Iman Bukhari
Naeema Adnan
Fatima Munir
Syeda Anzeela Aziz, BDO, CareForHealth

Driven by Purpose, Powered by YouthThe IoBM student team working with CareForHealth demonstrated how meaningful collabor...
23/07/2025

Driven by Purpose, Powered by Youth
The IoBM student team working with CareForHealth demonstrated how meaningful collaboration can create real change. Through impactful mental health campaigns and outreach efforts, they successfully raised awareness among youth and extended much-needed support to underprivileged communities.

Their work reflected empathy, innovation, and a deep commitment to social good—showing that the youth of today are not just future leaders, but active changemakers of the present.

We thank our CEO, Ambreen Bashir Haris for believing in the power of youth and collaborating with them, providing guidance and supervision.
Heartfelt gratitude for Anzeela Aziz, BDO, CFH for coordination efforts as the main point of contact. A huge applause for the young team of IoBM for their passion and hard work, Haya Khan, Fareed Soomro, Sana Abid, Muneeb Ahsan.
Thank you to our clinical psychologist, Ms. Azka for her invaluable feedback on the efforts of the young team as well as other team members and interns at CFH for being there.

Alhamdulillah, Another Full House!Our Certificate Workshop on Islamic Integrated Psychotherapy was once again a great su...
23/07/2025

Alhamdulillah, Another Full House!
Our Certificate Workshop on Islamic Integrated Psychotherapy was once again a great success! 🌿

Participants engaged deeply — sharing reflections, completing worksheets, and receiving their well-deserved certificates. This unique blend of Islamic wisdom and mental health practice is always a hit!

Workshop 2 in this series is coming soon, stay tuned!

🌿 Where Faith Meets Healing 🌿Our 2nd powerful workshop on Islamic Integrated Psychotherapy “, ‘PROPHETIC STORYTELLING’ b...
23/07/2025

🌿 Where Faith Meets Healing 🌿
Our 2nd powerful workshop on Islamic Integrated Psychotherapy “, ‘PROPHETIC STORYTELLING’ brought together mental health practitioners, advocates, psychologists, students, and all those passionate about mental wellness rooted in faith.

A big thank you to Ashraf for leading the session with such depth, clarity, and compassion. Your wisdom inspired us all.

Grateful to every participant and our dedicated CareForHealth team for making this session truly impactful. Together, we’re building a community where faith and therapy walk hand in hand.

🕊️ May this be the beginning of more meaningful conversations.

Angela Shabbir: A Compassionate Advocate for Mental HealthWe're delighted to welcome Angela Shabbir to the CareForHealth...
23/07/2025

Angela Shabbir: A Compassionate Advocate for Mental Health

We're delighted to welcome Angela Shabbir to the CareForHealth A Mental Health Initiative team! With a strong background in clinical psychology, Angela embarks on a pivotal 8-week internship journey with us 🤝🌈

Angela's mission is both inspiring and deeply meaningful. She will be dedicating her time to fundraising for community outreach, focusing on organizing support groups and reaching out to our vibrant youth community, all with the aim of nurturing inclusivity, understanding, and empowerment and organizing impactful seminars on mental health. 🙌

Join us in supporting Angela as she strives to make a lasting difference in our communities. Together, we can create a brighter and more mentally resilient future.

Welcome to CareForHealth's new intern! 🌟 We are excited to introduce Naeema Adnan, the newest addition to the CareForHea...
23/07/2025

Welcome to CareForHealth's new intern! 🌟

We are excited to introduce Naeema Adnan, the newest addition to the CareForHealth A Mental Health Initiative family! 🤗 With a profound background in psychology, Naeema embarks on a transformative 8-week internship program with us, dedicated to making a difference in mental health and well-being.

Naeema's mission is to elevate mental health through support groups, fundraising and transformative workshops. Her unwavering compassion is directed toward empowering women and youth from underprivileged and vulnerable backgrounds.

Join us in supporting Naeema as she lights the path toward better mental health for all🤗


Welcome to CareForHealth's new intern! 🌟 We are excited to introduce Syeda Iman Bukhari Syeda Iman Bukhari, the newest a...
23/07/2025

Welcome to CareForHealth's new intern! 🌟

We are excited to introduce Syeda Iman Bukhari Syeda Iman Bukhari, the newest addition to the CareForHealth A Mental Health Initiative family! 🤗
She has a diverse background and brings a fresh perspective to the world of mental wellness. She is very good in assessments and evaluations, excellent in workshop planning and facilitation, She has the exceptional skills of empathy, patience, and emotional intelligence. She navigates the complexities of this vital field, shares her experiences, and contributes to our mission of promoting mental health for all.
Her certifications in Personal Medicine, Trauma-Informed Care, and Play Therapy

Join us in supporting Iman as she lights the path toward better mental health for all. Together, we can create a more inclusive and resilient future.! 🙌🌟

Address

Karachi

Opening Hours

Monday 09:00 - 14:00
Tuesday 09:00 - 14:00
Wednesday 09:00 - 14:00
Thursday 09:00 - 14:00
Friday 09:00 - 14:00

Telephone

+923342021283

Website

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