Dr. Tahira Yousaf's Psychological Help Centre

Dr. Tahira Yousaf's Psychological Help Centre Founded by Dr. Tahira Yousaf, PHC supports your mental health journey

our mission is to help all who come to us to heal pain of life by using our professional training and the renewing power, happiness, wisdom and love. our services include:
DIAGNOSTIC SERVICES
Neuropsychological Evaluation
Achievement Evaluation
Vocational Evaluation
Intelligence Evaluation
Aptitude Evaluation
Personality Evaluation
Emotional Intelligence Evaluation

COUNSELING SERVICES
Career Counseling
Pre-marital Counseling
Grief and bereavement Counseling
Substance Abuse Counseling
Educational Counseling

TREATMENT SERVICES
Hypnotherapy
Individual Psychotherapy
Family Psychotherapy
Sexual Psychotherapy
Marital Psychotherapy
Stress Management
Group Psychotherapy
Behavioral Therapy
Cognitive Therapy
Rational Emotive Psychotherapy
Eclectic Approach

Our Highly Skilled and Experienced Therapists offer help with:
Depression
Anxiety (Tensions and apprehensions)
problematic behaviors
Adjustment reaction to changes in life
Childhood and Adolescence issues
School/ Learning Problems
Obsessive Compulsive Disorder
Excessive blinking of eyes and unnecessary muscle movement
work related stress
frequent crying spells
weigh loss or gain
smoking cessation
sexual dysfunctions
marital conflict
Alcohol and Drug Abuse
Family Issues
Physical Problems
Child and spouse abuse
Sleep Disturbances

Managing stress starts with simple habits. 💙 Deep breathing calms your nervous system, movement releases tension, music ...
28/02/2026

Managing stress starts with simple habits. 💙 Deep breathing calms your nervous system, movement releases tension, music shifts your mood, breaks restore focus, journaling clears your mind, and talking lightens the load. Try one today.

Protecting your mental health means honoring these truths. 🌿 Set boundaries with love. Validate your feelings. Accept th...
27/02/2026

Protecting your mental health means honoring these truths. 🌿 Set boundaries with love. Validate your feelings. Accept that healing has ups and downs. Celebrate every step forward. You deserve this grace.

Sometimes your mind needs a detox too. 🌱 Join our 7-Day Life Detox Challenge and learn practices that refresh your menta...
23/02/2026

Sometimes your mind needs a detox too. 🌱 Join our 7-Day Life Detox Challenge and learn practices that refresh your mental space, reduce overwhelm, and bring clarity back into your life. Let's reset together.

Bullying thrives in silence. Break the cycle by speaking out. 💙 Encourage healthy coping, support struggling peers, and ...
21/02/2026

Bullying thrives in silence. Break the cycle by speaking out. 💙 Encourage healthy coping, support struggling peers, and create environments where everyone feels safe. At PHC, we're here to help teens navigate stress and build resilience.

During Ramadan, prioritize both your spiritual and mental well-being. 🕌 PHC's online counseling makes it easy to access ...
19/02/2026

During Ramadan, prioritize both your spiritual and mental well-being. 🕌 PHC's online counseling makes it easy to access professional support while maintaining your daily routine. Rediscover peace and strengthen your resilience this blessed month.

Prioritize your mental health the way you prioritize everything else. 🧘‍♀️ Book counseling at PHC to learn stress manage...
16/02/2026

Prioritize your mental health the way you prioritize everything else. 🧘‍♀️ Book counseling at PHC to learn stress management, embrace self-love, and recharge your mind. You deserve this care.

Pause. Breathe. Notice. 🌿 Your nervous system is constantly communicating with you. Check in: shallow breathing, clenche...
14/02/2026

Pause. Breathe. Notice. 🌿 Your nervous system is constantly communicating with you. Check in: shallow breathing, clenched jaw, tight shoulders? These are signals. Listen to what your body is telling you.

Struggling in silence helps no one. 🤝 Everyone faces challenges, and asking for help is a sign of strength, not failure....
13/02/2026

Struggling in silence helps no one. 🤝 Everyone faces challenges, and asking for help is a sign of strength, not failure. You deserve support, compassion, and care. Let PHC walk with you through this.

You deserve a better day, every day. .
11/02/2026

You deserve a better day, every day. .

The smallest shifts create the biggest transformations. 🌿 Daily routines, active listening, moments of silence, staying ...
10/02/2026

The smallest shifts create the biggest transformations. 🌿 Daily routines, active listening, moments of silence, staying present, and limiting screen time, these quiet practices quietly reshape your mental wellness and bring peace to your everyday life.

Grief doesn't follow a timeline, and healing isn't linear. 💙 At PHC, we walk beside you through every stage of loss, off...
06/02/2026

Grief doesn't follow a timeline, and healing isn't linear. 💙 At PHC, we walk beside you through every stage of loss, offering compassionate support, a safe space to process your emotions, and the tools you need to heal at your own pace.

Your mind sends signals when it needs help. 🌿 Trouble sleeping, constant fatigue, or losing interest in what you love ar...
03/02/2026

Your mind sends signals when it needs help. 🌿 Trouble sleeping, constant fatigue, or losing interest in what you love aren't just "bad days" they're signs worth paying attention to. At PHC, we're here to listen and support you.

Address

Plot 59, Street 1, Rohail Khand Society
Karachi
74800

Opening Hours

Monday 10:00 - 21:00
Tuesday 10:00 - 21:00
Wednesday 10:00 - 21:00
Thursday 10:00 - 21:00
Friday 10:00 - 21:00
Saturday 10:00 - 21:00
Sunday 10:00 - 21:00

Telephone

+923330786380

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Mission & Services

Our mission is to help all who come to us to heal pain of life by using our professional training and the renewing power, happiness, wisdom and love.

==DIAGNOSTIC SERVICES==


  • Neuropsychological Evaluation

  • Achievement Evaluation