17/05/2022
Measure your Blood Pressure Accurately, Control It to Live Longer and Healthier Life.
The Best Way to keep your heart in a healthy state is by eating right, sleeping right and not taking stress... Stay Healthy, Stay Happy, Our Best wishes on World Hypertension Day to you!
It is crucial to monitor blood pressure because sudden fluctuations can lead to various severe health conditions. Common symptoms of hypertension include; severe headaches, nosebleeds, fatigue, confusion, vision problem, chest pain, difficulty in breathing, irregular pulse, blood in the urine and pounding in the chest, neck or ears. You can avoid it and maintain normal blood pressure by daily 30 mins of exercise, eating healthy, getting sufficient sleep, regular health check-ups, and avoiding smoking and alcohol.
This World Hypertension Day, promise to keep a check on your blood pressure and stay healthy.