WellnesswithMjay

WellnesswithMjay Psychotherapist
Yoga Teacher
Life Coach
Holistic Mind-body healer
EMDR TRE HYPNOSIS MASTER NLP Practitioner
Founder Aura Yoga And Wellness Studio

Step Into Wellness This New Year ✨Your body, mind, and breath deserve a fresh start. Explore our curated yoga packages d...
27/12/2025

Step Into Wellness This New Year ✨
Your body, mind, and breath deserve a fresh start. Explore our curated yoga packages designed to:
Improve mobility & flexibility
Support your therapeutic journey
Include bonus breath work & meditation sessions

Choose your package:

1️⃣ Package 1: 1 Yoga Flow + 2 Mobility/Flex Classes + 2 Breath/Meditation

2️⃣ Package 2: 2 Yoga Flow + 2 Mobility/Flex Classes + 3 Breath/Meditation

3️⃣ Package 3: 3 Yoga Flow + 2 Mobility/Flex Classes + 4 Breath/Meditation

🌿 Your practice, your pace. Your start, our support.
📩 DM to book now. Limited spots available!

A new Year, a new Month, a fresh rhythm, and dedicated time for your body and mind.Our January classes are now open for ...
27/12/2025

A new Year, a new Month, a fresh rhythm, and dedicated time for your body and mind.
Our January classes are now open for booking.
Enter the year with movement, breath, and mindful strength.

08/12/2025

Age with grace and strength.
Move with balance and stability.

Join our Mobility & Flexibility Classes
Tuesdays and Thursdays
8:30am | 6:30pm

This month, when you join any of our packages, you’ll receive complimentary meditation circles to support your physical ...
06/12/2025

This month, when you join any of our packages, you’ll receive complimentary meditation circles to support your physical and emotional wellbeing.

Connect with us on 0333 2260531
A gentle invitation to pause, breathe, and reconnect with yourself ✨

Our December Schedule is now live ✨A gentle month of movement, breath, and deep restoration is ready for you.If you feel...
30/11/2025

Our December Schedule is now live ✨
A gentle month of movement, breath, and deep restoration is ready for you.
If you feel called to slow down, reconnect with your body, or simply breathe a little softer, you’re welcome to join any of our classes and circles.
To register, just contact 03332260531.
We’ll hold the space for you.

Sound Bath at Aura Wellness Studio29th November • 6:30 PMA soothing restorative bath experience to help you unwind and r...
19/11/2025

Sound Bath at Aura Wellness Studio
29th November • 6:30 PM
A soothing restorative bath experience to help you unwind and reset. Led by .nadeem
DM for details.
To reserve your spot, contact 0333-2260531.


11:11 — the portal of alignment and new beginnings ✨For the first 11 sign-ups on our yoga packages, we’re offering 4 com...
09/11/2025

11:11 — the portal of alignment and new beginnings ✨
For the first 11 sign-ups on our yoga packages, we’re offering 4 complimentary meditation circles.
A moment to align, expand, and receive. 🌙

#1111

31/10/2025

Yoga — the ancient discipline, a modern healing on the mat.

#

November schedule is here!A month to breathe deeper, move with intention, and reset your energy.Join our healing space f...
27/10/2025

November schedule is here!
A month to breathe deeper, move with intention, and reset your energy.
Join our healing space for mindful yoga, breathwork, and meditation circles that help you come home to yourself.

🪶 We bring you a unique experiential workshop on Shamanic Journeying — an ancient practice of connecting with spirit thr...
12/10/2025

🪶 We bring you a unique experiential workshop on Shamanic Journeying — an ancient practice of connecting with spirit through rhythm, intention, and imagination.

🪶 Join us for an evening of journeying and community connection:
5:00 – 5:15 | Arrive, settle in, brief check-in
5:15 – 5:30 | Short meditation, group drumming to awaken energy and create a safe sacred space
5:30 – 6:00 | Introduction to Shamanism & the art of journeying
6:00 – 6:45 | Several short journeying rounds with time for sharing and reflection
6:45 – 7:00 | Closing circle, check-in, and shared snacks

🪶 Who can join:
Anyone curious about shamanic practices — whether you already journey or are simply exploring for the first time.

🪶 Please bring:
• Yourself and an open heart
• A hand drum or rattle (if you have one)
• A dark cloth or eye cover for journeying

🧘‍♀️ Flow into strength, flexibility, and calm this month with our guided classes designed to energize your body and soo...
03/10/2025

🧘‍♀️ Flow into strength, flexibility, and calm this month with our guided classes designed to energize your body and soothe your mind.

📌 For details & registration:
📞 WhatsApp: 03332260531
📩 DM us anytime

Step into October with balance and vitality 🌿💫

Movement Meditation & Breath Work ✨A safe and nurturing space for women to express, release, and reconnect with themselv...
08/09/2025

Movement Meditation & Breath Work ✨
A safe and nurturing space for women to express, release, and reconnect with themselves through mindful movement and conscious breath. 🌸
📅 Saturday, 13th September
🕓 4:00 PM – 5:00 PM
📍 Aura Wellness Studio
Join us for an hour of grounding, flow, and deep inner connection. 💫
Limited spots available — reserve yours today!

Address

Karachi

Opening Hours

Monday 14:00 - 20:00
Tuesday 14:00 - 20:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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#ImEveryWoman

I’m a Psycho-legal Counselor, Family Lawyer, Women's rights advocate, NLP (Neuro-Linguistic programming) Practitioner, Life Coach & Timeline Therapist, Entrepreneur, and an Artist.

I’m a woman, and I know how difficult it becomes to find a listening ear for our problems... I feel, that the middle class educated woman is the most overlooked and neglected faction of the society, the forums to find help that particularly caters to our unique requirements are very limited, hence this page!

This page is for every woman who wants to find a peaceful resolution to their conflicts. If you are looking to find support, whether legal, psychological, or emotional... you’re at the right page!