توهان جي ننڊ جي هڪ غلطي، توهان جي جسم کي اندر کان کوکلو ڪري رهي آهي۔ 📉
اڪثر ماڻهو سمجهن ٿا ته “دير سان سمهڻ ڪا وڏي ڳالهه ناهي”، پر حقيقت بلڪل ان جي ابتڙ آهي!
سائنس ۽ طب موجب رات 10 کان 12 وڳي تائين جو وقت جسم جي مرمت (Repair Mode) جو هوندو آهي۔
رات دير تائين جاڳڻ جي هڪ عادت سبب توهان کي ڪهڙا نقصان ٿي رهيا آهن؟
ڄاڻ وٺو.... هيٺ ڏنل تصوير مان۔
07/02/2026
الحمدلله!
استادِ محترم ظهير احمد ميمن
عمره جي سعادت حاصل ڪرڻ لاءِ روانا ٿي رهيا آهن۔
الله پاڪ سندن سفر آسان ڪري ۽ عمره قبول فرمائي آمین۔ 🤲
هي الله پاڪ جو وڏو فضل ۽ خاص عنايت آهي۔ 🕋
اسان کي به پنهنجي دعائن ۾ ياد رکجو۔
20/01/2026
کل سے شروع کرونگا۔
The Four Pillars of Fitness by Engr. Muhammad Azam
19/01/2026
19/01/2026
Address
Muhammad Footbal Stadium Murad Memon Goth Malir Karachi 75040
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The Wonderful Club Murad Memon Goth Chapter is branch of TWC Pakistan. This is non religious, non political, non commercial organization. Our goal is to provide healthy environment to our people. Our slogan is open the parks close hospitals. We do Yoga daily after Fajir Prayer free of cost. please come join us and be fit.
TWC Pakistan Story:
TWC- The Wonderful Club was started in October 2008 by Professor (late) Wasiq Mehmood at Model Town Park, Lahore. Professor had a yearn that people must exercise as a preventive or alternate medicine. He used to invite the people to join his exercise session . Mostly he chanted a slogan “WONDERFUL” . Professor trained a young, dedicated man Mr. Muhammad Azam. Mr. Azam is an engineer and doing job in an oil company. He was transferred to Karachi. Mr. Azam started first chapter of TWC at Gulshan e Hadeed, Karachi and after that Al-Murtaza Park, PECHS, Karachi. He trained a team in Karachi to expand the message of TWC. In 2012 Mr. Azam again transferred to Lahore, where he continued his mission which is expanding day & night. Now by Grace of Allah, Wonderful Club (TWC) have a network of 150 clubs throughout Pakistan.All club teach and help to learn yoga totally free of cost. All clubs are being managed voluntarily.
Kind Regards Chapter Head
#Eng.Muhammad Akram Baloch & Assistant Chapter Head Zaheer Ahmed Memon